Tue 6th Aug 2019 at 12:00pm by Furey

Run > General

  • Time
    39:28
  • Miles
    4.17
  • Min/mi
    9:28
  • Pacing
    95%
  • WAVA
    47.74
  • Stride(cm)
    102
  • Cals
    579
  • Cadence
    167
  • BPM
    170
  • %MHR
    99.6
  • B/mi
    1613
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 157/170bpm 127cal 6.11/6.47mph
2) 1m - 9:25(9:25/m) 167/177bpm 131cal 6.37/6.76mph
3) 1m - 9:31(9:31/m) 179/185bpm 146cal 6.3/6.78mph
4) 1m - 9:09(9:09/m) 184/192bpm 149cal 6.56/6.89mph
5) 0.17m - 1:33(9:01/m) 191/193bpm 26cal 6.65/6.68mph
9:49 9:25 9:31 9:09 1:33

Pace

1% 16% 76% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:15 1:15 9:58 134 104-159 1335 169 166-170
0.25 2:29 1:14 9:51 148 145-152 1458 168 164-170
0.38 3:40 1:11 9:30 153 151-155 1454 168 166-170
0.50 4:52 1:12 9:36 162 156-166 1556 166 166-168
0.63 6:04 1:12 9:34 164 160-168 1570 166 164-168
0.75 7:16 1:12 9:36 167 165-170 1604 167 166-168
0.88 8:33 1:17 10:18 166 164-169 1710 166 164-168
1.00 9:49 1:16 10:07 167 165-169 1688 166 164-168
1.13 10:57 1:08 9:02 166 164-168 1499 166 164-168
1.25 12:05 1:08 9:07 165 162-167 1504 166 164-166
1.38 13:17 1:12 9:34 166 163-169 1588 166 164-168
1.50 14:29 1:12 9:38 167 164-169 1609 166 162-168
1.63 15:41 1:12 9:39 172 165-175 1660 166 164-168
1.75 16:48 1:07 8:55 166 163-170 1481 165 162-168
1.88 18:02 1:14 9:50 164 158-169 1613 165 162-166
2.00 19:14 1:12 9:35 174 168-177 1667 165 160-170
2.13 20:28 1:14 9:51 179 172-184 1763 167 164-170
2.25 21:41 1:14 9:49 180 177-182 1767 167 164-170
2.38 22:53 1:12 9:35 176 175-178 1685 166 164-168
2.50 24:04 1:10 9:24 177 175-179 1663 167 166-168
2.63 25:15 1:12 9:33 179 176-181 1710 166 164-170
2.75 26:26 1:11 9:29 179 174-182 1698 166 164-168
2.88 27:32 1:06 8:45 182 180-185 1593 168 166-170
3.00 28:45 1:13 9:45 179 176-183 1745 167 166-168
3.13 29:56 1:11 9:27 180 176-184 1701 167 166-170
3.25 31:05 1:10 9:16 184 182-187 1706 168 166-170
3.38 32:11 1:06 8:44 181 177-185 1581 166 164-168
3.50 33:19 1:08 9:02 181 176-185 1635 167 166-168
3.63 34:28 1:09 9:15 184 180-188 1703 166 164-168
3.75 35:36 1:08 9:04 185 182-188 1676 166 164-168
3.88 36:45 1:09 9:12 188 184-192 1730 167 166-170
4.00 37:54 1:09 9:11 190 188-192 1744 167 164-170
4.13 39:02 1:08 9:04 191 190-192 1732 167 164-168
4.17 39:28 26 9:10 191 188-192 1751 166 162-170

Heart

170/192max
  • Show Beats/Mile

Cadence

167 (170 max) Stride Length: 102cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:48 36.22% More
800m 4:28 8:59 41.15% More
1km 5:37 9:02 42.77% More
Mile 9:05 9:05 45.12% More
5k 29:02 9:21 48.02% More

Predictions

Dist Time Per Mile WAVA
1M 8:41 8:41 47.22
5km 28:53 9:18 48.27
5M 47:50 9:34 47.38
10km 1:00:14 9:42 46.95
10M 1:39:45 9:59 46.81
Half 2:12:48 10:08 46.14
20M 3:27:58 10:24 46.69
Mara 4:36:53 10:34 46.76
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