Tue 6th Aug 2019 at 12:00pm by Furey
Run > General
-
Time
39:28
-
Miles
4.17
-
Min/mi
9:28
-
Pacing
95%
-
WAVA
47.74
-
Stride(cm)
102
-
Cals
579
-
Cadence
167
-
BPM
170
-
%MHR
99.6
-
B/mi
1613
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:49(9:49/m) 157/170bpm 127cal 6.11/6.47mph
2) 1m - 9:25(9:25/m) 167/177bpm 131cal 6.37/6.76mph
3) 1m - 9:31(9:31/m) 179/185bpm 146cal 6.3/6.78mph
4) 1m - 9:09(9:09/m) 184/192bpm 149cal 6.56/6.89mph
5) 0.17m - 1:33(9:01/m) 191/193bpm 26cal 6.65/6.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:15 |
1:15 |
9:58 |
134 104-159 |
1335 |
169 166-170 |
0.25 |
2:29 |
1:14 |
9:51 |
148 145-152 |
1458 |
168 164-170 |
0.38 |
3:40 |
1:11 |
9:30 |
153 151-155 |
1454 |
168 166-170 |
0.50 |
4:52 |
1:12 |
9:36 |
162 156-166 |
1556 |
166 166-168 |
0.63 |
6:04 |
1:12 |
9:34 |
164 160-168 |
1570 |
166 164-168 |
0.75 |
7:16 |
1:12 |
9:36 |
167 165-170 |
1604 |
167 166-168 |
0.88 |
8:33 |
1:17 |
10:18 |
166 164-169 |
1710 |
166 164-168 |
1.00 |
9:49 |
1:16 |
10:07 |
167 165-169 |
1688 |
166 164-168 |
1.13 |
10:57 |
1:08 |
9:02 |
166 164-168 |
1499 |
166 164-168 |
1.25 |
12:05 |
1:08 |
9:07 |
165 162-167 |
1504 |
166 164-166 |
1.38 |
13:17 |
1:12 |
9:34 |
166 163-169 |
1588 |
166 164-168 |
1.50 |
14:29 |
1:12 |
9:38 |
167 164-169 |
1609 |
166 162-168 |
1.63 |
15:41 |
1:12 |
9:39 |
172 165-175 |
1660 |
166 164-168 |
1.75 |
16:48 |
1:07 |
8:55 |
166 163-170 |
1481 |
165 162-168 |
1.88 |
18:02 |
1:14 |
9:50 |
164 158-169 |
1613 |
165 162-166 |
2.00 |
19:14 |
1:12 |
9:35 |
174 168-177 |
1667 |
165 160-170 |
2.13 |
20:28 |
1:14 |
9:51 |
179 172-184 |
1763 |
167 164-170 |
2.25 |
21:41 |
1:14 |
9:49 |
180 177-182 |
1767 |
167 164-170 |
2.38 |
22:53 |
1:12 |
9:35 |
176 175-178 |
1685 |
166 164-168 |
2.50 |
24:04 |
1:10 |
9:24 |
177 175-179 |
1663 |
167 166-168 |
2.63 |
25:15 |
1:12 |
9:33 |
179 176-181 |
1710 |
166 164-170 |
2.75 |
26:26 |
1:11 |
9:29 |
179 174-182 |
1698 |
166 164-168 |
2.88 |
27:32 |
1:06 |
8:45 |
182 180-185 |
1593 |
168 166-170 |
3.00 |
28:45 |
1:13 |
9:45 |
179 176-183 |
1745 |
167 166-168 |
3.13 |
29:56 |
1:11 |
9:27 |
180 176-184 |
1701 |
167 166-170 |
3.25 |
31:05 |
1:10 |
9:16 |
184 182-187 |
1706 |
168 166-170 |
3.38 |
32:11 |
1:06 |
8:44 |
181 177-185 |
1581 |
166 164-168 |
3.50 |
33:19 |
1:08 |
9:02 |
181 176-185 |
1635 |
167 166-168 |
3.63 |
34:28 |
1:09 |
9:15 |
184 180-188 |
1703 |
166 164-168 |
3.75 |
35:36 |
1:08 |
9:04 |
185 182-188 |
1676 |
166 164-168 |
3.88 |
36:45 |
1:09 |
9:12 |
188 184-192 |
1730 |
167 166-170 |
4.00 |
37:54 |
1:09 |
9:11 |
190 188-192 |
1744 |
167 164-170 |
4.13 |
39:02 |
1:08 |
9:04 |
191 190-192 |
1732 |
167 164-168 |
4.17 |
39:28 |
26 |
9:10 |
191 188-192 |
1751 |
166 162-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:48 |
36.22% |
More |
800m |
4:28 |
8:59 |
41.15% |
More |
1km |
5:37 |
9:02 |
42.77% |
More |
Mile |
9:05 |
9:05 |
45.12% |
More |
5k |
29:02 |
9:21 |
48.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:41 |
8:41 |
47.22 |
5km |
28:53 |
9:18 |
48.27 |
5M |
47:50 |
9:34 |
47.38 |
10km |
1:00:14 |
9:42 |
46.95 |
10M |
1:39:45 |
9:59 |
46.81 |
Half |
2:12:48 |
10:08 |
46.14 |
20M |
3:27:58 |
10:24 |
46.69 |
Mara |
4:36:53 |
10:34 |
46.76 |
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