Wed 7th Aug 2019 at 5:00pm by Sprout

Run > General

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Time
27:35
Miles
3.01
Min/mi
9:10
Pacing
86%
WAVA
49.72
Stride(cm)
104
Cals
382
Cadence
169
BPM
134
%MHR
73.6
B/mi
1228
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:39(9:18/m) 121/131bpm 55cal 6.45/7.24mph
2) 0.5m - 4:33(9:06/m) 133/139bpm 63cal 6.6/6.74mph
3) 0.5m - 4:37(9:15/m) 136/145bpm 65cal 6.49/6.76mph
4) 0.5m - 4:37(9:14/m) 138/148bpm 66cal 6.5/6.74mph
5) 0.5m - 4:35(9:10/m) 141/150bpm 67cal 6.54/6.78mph
6) 0.5m - 4:27(8:55/m) 142/148bpm 65cal 6.73/6.87mph
7) 0.01m - 7(9:30/m) 145/147bpm 1cal 6.31/6.62mph

4:39 4:33 4:37 4:37 4:35 4:27 7

Pin Map

0mi in 0

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:44	1:44 +31	13:52	116 86-128	1608	167 116-180
0.25	2:53	1:09	9:14	118 114-124	1089	167 160-174
0.38	4:01	1:08	9:06	122 113-126	1110	171 170-174
0.50	5:10	1:08	9:06	128 123-131	1164	171 168-174
0.63	6:17	1:08	9:03	130 128-132	1176	172 170-176
0.75	7:27	1:09	9:12	130 126-136	1197	172 168-176
0.88	8:34	1:08	9:03	135 134-136	1221	172 170-176
1.00	9:42	1:08	9:05	136 133-138	1235	169 166-172
1.13	10:51	1:09	9:11	136 135-137	1250	170 166-172
1.25	12:01	1:10	9:20	138 136-140	1287	168 166-172
1.38	13:11	1:09	9:14	132 129-137	1219	170 166-174
1.50	14:20	1:09	9:15	138 135-145	1276	171 168-174
1.63	15:32	1:12	9:33	141 136-147	1347	169 162-204
1.75	16:40	1:09	9:11	137 137-139	1257	169 166-176
1.88	17:49	1:08	9:06	137 135-139	1247	169 166-172
2.00	18:57	1:08	9:05	138 136-139	1254	169 166-174
2.13	20:05	1:08	9:02	140 138-141	1266	168 166-172
2.25	21:12	1:07	8:59	141 139-142	1267	170 168-172
2.38	22:20	1:08	9:01	141 140-143	1271	169 166-170
2.50	23:32	1:12	9:38	144 140-149	1388	167 160-172
2.63	24:38	1:06	8:51	142 139-147	1256	166 160-170
2.75	25:46	1:08	9:03	141 139-143	1276	169 166-172
2.88	26:54	1:08	9:01	143 140-144	1289	169 166-172
3.00	27:59	1:06	8:45	143 142-145	1252	168 162-174
3.01	28:06	7	9:29	144 144-144	1365	168 168-168

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (204 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	169	3	27:34	9:09
Walk	1.9	116	0	32	17:14:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	36.47%	More
800m	4:26	8:55	42.25%	More
1km	5:37	9:02	43.47%	More
Mile	9:02	9:02	46.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	55.13
5km	28:38	9:13	49.45
5M	50:06	10:01	45.96
10km	1:04:41	10:25	44.43
10M	1:53:11	11:19	41.94
Half	2:35:29	11:52	40.07
20M	4:15:43	12:47	38.61
Mara	5:51:17	13:24	37.47

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