Wed 7th Aug 2019 at 5:00pm by bobg

Run > General

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Time
38:48
Miles
4.30
Min/mi
9:01
Pacing
87%
WAVA
55.38
Stride(cm)
97
Cals
470
Cadence
184
BPM
128
%MHR
74.7
B/mi
1152
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 122/133bpm 108cal 6.64/7.56mph
2) 1m - 8:47(8:47/m) 132/140bpm 117cal 6.84/7.56mph
3) 1m - 8:59(8:59/m) 129/134bpm 107cal 6.68/7.33mph
4) 1m - 9:13(9:13/m) 131/138bpm 108cal 6.51/7.68mph
5) 0.3m - 2:47(9:12/m) 130/133bpm 30cal 6.52/7.14mph

9:02 8:47 8:59 9:13 2:47

Pace

10%

13%

17%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:50	102 77-116	1004	178 116-186
0.25	2:21	1:07	8:56	122 116-124	1090	186 182-190
0.38	3:31	1:10	9:20	124 121-126	1157	186 182-188
0.50	4:43	1:12	9:38	123 120-125	1185	179 162-188
0.63	5:59	1:16 +8	10:10	123 121-125	1251	185 176-194
0.75	7:07	1:08	9:01	125 122-128	1126	185 170-190
0.88	8:09	1:02	8:14	128 124-130	1053	186 166-192
1.00	9:10	1:01	8:09	132 128-133	1076	188 182-192
1.13	10:13	1:03	8:25	133 130-134	1119	188 178-192
1.25	11:17	1:04	8:31	132 132-133	1125	188 182-190
1.38	12:28	1:11	9:32	129 122-132	1230	184 172-190
1.50	13:34	1:06	8:49	130 128-132	1147	179 116-190
1.63	14:50	1:16 +8	10:04	129 122-134	1299	184 132-192
1.75	15:53	1:03	8:28	131 128-133	1108	187 184-190
1.88	17:00	1:07	8:54	134 129-138	1193	182 170-186
2.00	18:04	1:04	8:32	137 133-140	1169	184 182-188
2.13	19:09	1:05	8:38	129 127-131	1114	183 176-188
2.25	20:36	1:27 +18	11:34	122 115-129	1412	179 158-192
2.38	21:40	1:05	8:37	132 130-133	1138	186 182-188
2.50	22:53	1:13 +4	9:42	130 127-132	1260	185 176-190
2.63	24:02	1:09	9:09	131 129-131	1199	185 178-190
2.75	25:07	1:05	8:44	132 130-133	1152	184 176-190
2.88	26:20	1:13	9:45	127 123-130	1239	180 170-188
3.00	27:26	1:05	8:42	130 129-132	1131	186 174-190
3.13	28:41	1:15	10:02	129 125-132	1295	181 172-190
3.25	29:43	1:02	8:15	134 133-135	1106	188 184-192
3.38	30:57	1:14 +7	9:50	135 132-138	1327	187 182-192
3.50	32:01	1:04	8:35	133 132-134	1141	185 180-188
3.63	33:11	1:10	9:22	131 130-133	1228	184 176-190
3.75	34:29	1:17 +8	10:19	128 124-131	1321	185 180-190
3.88	35:36	1:07	8:58	128 125-132	1148	185 176-188
4.00	37:00	1:24 +7	11:13	127 120-133	1424	187 184-190
4.13	38:05	1:05	8:42	131 128-133	1140	183 170-188
4.25	39:16	1:11	9:24	129 126-133	1213	182 174-190
4.30	39:47	31	9:59	131 129-132	1307	179 174-182

Heart

128/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (194 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	184	4.3	39:27	9:13
Walk	0.4	121	0	9	20:36
Still	0.2	-	-	4	-
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	42.25%	More
800m	4:08	8:20	49.23%	More
1km	5:13	8:24	50.89%	More
Mile	8:37	8:37	52.24%	More
5k	28:12	9:05	54.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	54.49
5km	27:30	8:51	55.79
5M	45:32	9:06	54.98
10km	57:19	9:13	54.60
10M	1:34:55	9:30	54.56
Half	2:06:23	9:39	53.83
20M	3:17:54	9:54	54.48
Mara	4:23:29	10:03	54.56

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