Wed 7th Aug 2019 at 6:00pm by Bez-head

Run > General

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Time
46:32
Miles
5.02
Min/mi
9:16
Pacing
75%
WAVA
50.50
Stride(cm)
102
Cals
651
Cadence
170
BPM
161
%MHR
94.4
B/mi
1497
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 151/168bpm 124cal 6.31/7.2mph
2) 1m - 8:38(8:38/m) 156/163bpm 116cal 6.94/7.6mph
3) 1m - 10:59(10:59/m) 164/174bpm 154cal 5.46/7.03mph
4) 1m - 8:49(8:49/m) 171/175bpm 130cal 6.81/7.45mph
5) 1m - 8:27(8:27/m) 172/177bpm 126cal 7.1/7.85mph
6) 0.02m - 7(6:11/m) 175/175bpm 1cal 9.7/7.56mph

9:31 8:38 10:59 8:49 8:27 7

Pace

37%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32	10:06	140 109-152	1415	168 112-174
0.50	4:52	2:20	9:21	155 147-166	1449	173 166-188
0.75	7:30	2:38 +13	10:31	154 152-157	1619	170 168-172
1.00	9:43	2:14	8:56	153 152-156	1366	169 164-174
1.25	11:49	2:05	8:22	154 151-156	1288	171 170-174
1.50	13:51	2:02	8:08	154 151-157	1252	171 170-174
1.75	15:58	2:07	8:28	157 154-160	1331	170 166-176
2.00	18:22	2:24	9:36	159 156-162	1526	168 162-172
2.25	21:56	3:34	14:18	153 132-164	2187	167 122-172
2.50	24:26	2:29	9:57	165 151-170	1642	167 164-170
2.75	26:46	2:20	9:21	168 166-170	1571	168 166-170
3.00	29:26	2:40 +5	10:41	171 168-173	1826	167 92-172
3.25	31:34	2:08	8:31	170 168-173	1447	170 168-174
3.50	33:54	2:20	9:20	170 168-173	1586	170 166-172
3.75	36:13	2:19	9:17	171 168-173	1588	170 168-170
4.00	38:15	2:02	8:08	171 168-174	1390	170 168-172
4.25	40:30	2:15	8:59	170 167-173	1527	170 166-174
4.50	42:36	2:06	8:26	171 167-172	1441	171 166-172
4.75	44:42	2:06	8:25	173 169-175	1455	171 168-172
5.00	46:42	2:00	7:58	173 171-177	1379	172 170-176
5.02	46:50	8	6:46	175 174-175	1185	174 174-174

Heart

161/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	170	5	46:22	9:17
Walk	0.3	108	0	9	23:21
Still	0.2	-	-	6	-
Pause	0.5	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	41.81%	More
800m	4:02	8:07	47.25%	More
1km	5:04	8:09	49.06%	More
Mile	8:23	8:23	50.44%	More
5k	29:17	9:26	49.10%	More
5 miles	46:36	9:19	50.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	50.22
5km	27:59	9:00	51.39
5M	46:20	9:16	50.51
10km	58:20	9:23	50.09
10M	1:36:37	9:40	49.97
Half	2:08:38	9:49	49.27
20M	3:21:25	10:04	49.86
Mara	4:28:10	10:14	49.93

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