Tue 6th Aug 2019 at 12:00pm by BromleyReedy

Run > General

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Time
35:39
Miles
4.21
Min/mi
8:28
Pacing
95%
WAVA
54.27
Stride(cm)
118
Cals
394
Cadence
162
BPM
158
%MHR
92.5
B/mi
1339
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 144/160bpm 86cal 80/82rpm 6.81/0mph
2) 1m - 8:21(8:21/m) 159/165bpm 92cal 81/84rpm 7.19/0mph
3) 1m - 8:20(8:20/m) 165/170bpm 96cal 81/84rpm 7.2/0mph
4) 1m - 8:22(8:22/m) 167/176bpm 99cal 81/84rpm 7.17/0mph
5) 0.21m - 1:48(8:22/m) 167/171bpm 21cal 81/83rpm 7.17/0mph

8:49 8:21 8:20 8:22 1:48

Pace

19%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	9:59	117 92-138	1169	158 154-164
0.25	2:21	1:06	8:48	144 141-147	1268	158 156-162
0.38	3:26	1:05	8:43	149 145-152	1299	159 158-162
0.50	4:31	1:05	8:40	142 138-146	1231	161 160-164
0.63	5:37	1:05	8:42	146 142-150	1270	160 158-162
0.75	6:41	1:04	8:32	153 150-158	1306	160 156-164
0.88	7:45	1:04	8:35	152 148-155	1304	161 152-164
1.00	8:49	1:04	8:33	151 144-156	1290	161 158-164
1.13	9:52	1:03	8:24	157 156-159	1318	162 160-164
1.25	10:55	1:03	8:26	157 155-161	1323	163 160-164
1.38	11:58	1:03	8:25	159 156-162	1337	162 158-166
1.50	13:01	1:02	8:18	156 153-159	1295	162 158-164
1.63	14:03	1:03	8:21	160 158-164	1336	162 160-164
1.75	15:05	1:02	8:16	161 157-165	1332	163 160-164
1.88	16:08	1:03	8:24	163 161-164	1370	162 158-164
2.00	17:10	1:02	8:17	163 162-164	1350	163 162-164
2.13	18:13	1:02	8:19	163 162-165	1355	163 162-164
2.25	19:16	1:03	8:24	164 162-165	1378	163 162-164
2.38	20:18	1:02	8:18	163 162-164	1353	164 162-166
2.50	21:20	1:02	8:17	164 162-165	1359	163 160-166
2.63	22:23	1:03	8:23	168 165-170	1407	162 160-164
2.75	23:24	1:01	8:08	165 163-167	1343	164 162-166
2.88	24:26	1:01	8:12	165 163-167	1353	164 162-164
3.00	25:30	1:05	8:39	166 163-169	1437	157 142-162
3.13	26:32	1:02	8:12	162 158-164	1329	162 158-166
3.25	27:35	1:03	8:24	167 162-170	1402	161 158-164
3.38	28:44	1:09	9:14	163 160-167	1506	162 156-166
3.50	29:46	1:01	8:11	165 162-168	1350	163 160-166
3.63	30:47	1:02	8:14	169 168-171	1392	163 162-164
3.75	31:50	1:03	8:22	169 167-170	1414	162 156-166
3.88	32:51	1:01	8:08	171 168-175	1390	162 158-164
4.00	33:52	1:01	8:09	173 170-175	1410	164 162-166
4.13	34:55	1:03	8:20	167 165-171	1392	162 158-166
4.21	35:40	45	8:24	167 166-169	1404	161 158-164

Heart

158/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (166 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	161	4.2	35:20	8:27
Walk	0.9	147	0	20	9:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	39.73%	More
800m	4:04	8:12	45.95%	More
1km	5:05	8:11	48.02%	More
Mile	8:17	8:17	50.24%	More
5k	25:56	8:21	54.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	60.92
5km	25:08	8:05	56.33
5M	43:27	8:41	52.99
10km	55:47	8:59	51.52
10M	1:36:25	9:39	49.24
Half	2:11:31	10:02	47.37
20M	3:33:57	10:42	46.14
Mara	4:51:52	11:08	45.10

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