Wed 7th Aug 2019 at 3:00pm by Ian5
Run > General
-
Time
33:47
-
Miles
4.04
-
Min/mi
8:22
-
Pacing
93%
-
WAVA
54.93
-
Cals
608
-
BPM
139
-
%MHR
75.3
-
B/mi
1159
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.99km - 5:12(5:14/km) 92cal
2) 1km - 5:09(5:09/km) 93cal
3) 1km - 5:02(5:02/km) 93cal
4) 1km - 5:01(5:00/km) 93cal
5) 1km - 5:24(5:24/km) 95cal
6) 1km - 5:17(5:17/km) 95cal
7) 0.51km - 2:42(5:17/km) 47cal
5:12 5:09 5:02 5:01 5:24 5:17 2:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:03 |
1:03 |
8:21 |
168 136-179 |
1404 |
0.25 |
2:06 |
1:03 |
8:23 |
175 171-180 |
1467 |
0.38 |
3:09 |
1:03 |
8:28 |
183 175-195 |
1548 |
0.50 |
4:12 |
1:03 |
8:22 |
195 189-202 |
1632 |
0.63 |
5:15 |
1:03 |
8:24 |
178 172-190 |
1495 |
0.75 |
6:17 |
1:02 |
8:14 |
173 164-180 |
1425 |
0.88 |
7:27 |
1:11 |
9:25 |
159 130-178 |
1497 |
1.00 |
8:27 |
59 |
7:55 |
130 128-133 |
1030 |
1.13 |
9:27 |
1:01 |
8:05 |
128 126-129 |
1035 |
1.25 |
10:30 |
1:03 |
8:23 |
130 123-135 |
1089 |
1.38 |
11:31 |
1:01 |
8:07 |
132 130-137 |
1071 |
1.50 |
12:33 |
1:02 |
8:16 |
134 129-137 |
1109 |
1.63 |
13:35 |
1:02 |
8:13 |
130 126-134 |
1068 |
1.75 |
14:37 |
1:02 |
8:17 |
128 123-133 |
1060 |
1.88 |
15:35 |
58 |
7:46 |
119 115-123 |
925 |
2.00 |
16:35 |
1:00 |
7:59 |
120 116-123 |
959 |
2.13 |
17:35 |
1:00 |
8:00 |
120 118-123 |
960 |
2.25 |
18:34 |
59 |
7:53 |
120 118-122 |
947 |
2.38 |
19:35 |
1:01 |
8:08 |
121 118-123 |
984 |
2.50 |
20:36 |
1:01 |
8:09 |
123 115-126 |
1002 |
2.63 |
21:37 |
1:01 |
8:10 |
129 114-138 |
1053 |
2.75 |
22:44 |
1:06 |
8:50 |
136 134-140 |
1202 |
2.88 |
23:59 |
1:16 |
10:07 |
136 132-141 |
1376 |
3.00 |
25:05 |
1:06 |
8:45 |
133 131-137 |
1164 |
3.13 |
26:08 |
1:03 |
8:23 |
130 128-132 |
1090 |
3.25 |
27:07 |
59 |
7:51 |
129 128-130 |
1014 |
3.38 |
28:09 |
1:02 |
8:19 |
124 120-128 |
1031 |
3.50 |
29:19 |
1:10 |
9:20 |
127 124-132 |
1186 |
3.63 |
30:25 |
1:06 |
8:49 |
134 129-135 |
1181 |
3.75 |
31:30 |
1:04 |
8:35 |
132 129-137 |
1133 |
3.88 |
32:30 |
1:00 |
8:01 |
130 125-134 |
1042 |
4.00 |
33:36 |
1:06 |
8:46 |
127 125-130 |
1114 |
4.04 |
33:57 |
21 |
8:26 |
127 124-130 |
1072 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:47 |
41.49% |
More |
800m |
3:55 |
7:53 |
47.76% |
More |
1km |
4:56 |
7:56 |
49.56% |
More |
Mile |
8:00 |
8:00 |
52.02% |
More |
5k |
25:53 |
8:20 |
54.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:41 |
7:41 |
54.18 |
5km |
25:34 |
8:14 |
55.38 |
5M |
42:21 |
8:28 |
54.37 |
10km |
53:19 |
8:35 |
53.90 |
10M |
1:28:18 |
8:50 |
53.76 |
Half |
1:57:33 |
8:58 |
53.00 |
20M |
3:04:05 |
9:12 |
53.63 |
Mara |
4:05:06 |
9:21 |
53.71 |
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