Wed 7th Aug 2019 at 3:00pm by Ian5

Run > General

  • Time
    33:47
  • Miles
    4.04
  • Min/mi
    8:22
  • Pacing
    93%
  • WAVA
    54.93
  • Cals
    608
  • BPM
    139
  • %MHR
    75.3
  • B/mi
    1159
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99km - 5:12(5:14/km) 92cal
2) 1km - 5:09(5:09/km) 93cal
3) 1km - 5:02(5:02/km) 93cal
4) 1km - 5:01(5:00/km) 93cal
5) 1km - 5:24(5:24/km) 95cal
6) 1km - 5:17(5:17/km) 95cal
7) 0.51km - 2:42(5:17/km) 47cal
5:12 5:09 5:02 5:01 5:24 5:17 2:42

Pace

98% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:03 1:03 8:21 168 136-179 1404
0.25 2:06 1:03 8:23 175 171-180 1467
0.38 3:09 1:03 8:28 183 175-195 1548
0.50 4:12 1:03 8:22 195 189-202 1632
0.63 5:15 1:03 8:24 178 172-190 1495
0.75 6:17 1:02 8:14 173 164-180 1425
0.88 7:27 1:11 9:25 159 130-178 1497
1.00 8:27 59 7:55 130 128-133 1030
1.13 9:27 1:01 8:05 128 126-129 1035
1.25 10:30 1:03 8:23 130 123-135 1089
1.38 11:31 1:01 8:07 132 130-137 1071
1.50 12:33 1:02 8:16 134 129-137 1109
1.63 13:35 1:02 8:13 130 126-134 1068
1.75 14:37 1:02 8:17 128 123-133 1060
1.88 15:35 58 7:46 119 115-123 925
2.00 16:35 1:00 7:59 120 116-123 959
2.13 17:35 1:00 8:00 120 118-123 960
2.25 18:34 59 7:53 120 118-122 947
2.38 19:35 1:01 8:08 121 118-123 984
2.50 20:36 1:01 8:09 123 115-126 1002
2.63 21:37 1:01 8:10 129 114-138 1053
2.75 22:44 1:06 8:50 136 134-140 1202
2.88 23:59 1:16 10:07 136 132-141 1376
3.00 25:05 1:06 8:45 133 131-137 1164
3.13 26:08 1:03 8:23 130 128-132 1090
3.25 27:07 59 7:51 129 128-130 1014
3.38 28:09 1:02 8:19 124 120-128 1031
3.50 29:19 1:10 9:20 127 124-132 1186
3.63 30:25 1:06 8:49 134 129-135 1181
3.75 31:30 1:04 8:35 132 129-137 1133
3.88 32:30 1:00 8:01 130 125-134 1042
4.00 33:36 1:06 8:46 127 125-130 1114
4.04 33:57 21 8:26 127 124-130 1072

Heart

139/202max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:47 41.49% More
800m 3:55 7:53 47.76% More
1km 4:56 7:56 49.56% More
Mile 8:00 8:00 52.02% More
5k 25:53 8:20 54.72% More

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 54.18
5km 25:34 8:14 55.38
5M 42:21 8:28 54.37
10km 53:19 8:35 53.90
10M 1:28:18 8:50 53.76
Half 1:57:33 8:58 53.00
20M 3:04:05 9:12 53.63
Mara 4:05:06 9:21 53.71
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here