Wed 7th Aug 2019 at 6:00pm by anyonebutmatt

Run > General

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Time
29:28
Miles
3.10
Min/mi
9:30
Pacing
92%
WAVA
44.51
Stride(cm)
90
Cals
365
Cadence
188
BPM
155
%MHR
90.4
B/mi
1469
Asc(m)
61
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 144/163bpm 110cal 6.49/7.16mph
2) 1m - 9:34(9:34/m) 156/174bpm 118cal 6.27/6.91mph
3) 1m - 9:39(9:39/m) 164/178bpm 125cal 6.21/7.12mph
4) 0.1m - 1:00(9:40/m) 158/169bpm 12cal 6.2/6.87mph

9:15 9:34 9:39 1:00

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:15	127 114-133	1175	186 144-190	6/1
0.25	2:24	1:15	9:56	141 132-147	1401	188 186-190	5/1
0.38	3:17	54	7:09	142 136-145	1015	190 186-194	6/1
0.50	4:29	1:12	9:34	142 139-144	1359	190 188-194	2/1
0.63	5:41	1:12	9:32	142 139-145	1354	189 186-190	1/1
0.75	6:54	1:13	9:46	153 141-161	1493	188 182-190	4/1
0.88	8:04	1:10	9:24	154 148-158	1447	189 186-192	5/1
1.00	9:15	1:10	9:21	158 154-162	1478	191 190-192	1/2
1.13	10:27	1:12	9:36	154 148-159	1480	188 186-190	2/2
1.25	11:37	1:10	9:19	150 148-153	1398	189 186-190	1/4
1.38	12:45	1:09	9:11	155 151-157	1424	190 188-192	0/9
1.50	13:56	1:11	9:25	154 151-156	1449	189 186-192	1/4
1.63	15:11	1:15	9:56	155 152-159	1541	188 186-190	1/3
1.75	16:22	1:11	9:28	158 156-161	1496	188 186-192	0/5
1.88	17:36	1:15	9:57	158 155-161	1573	187 184-188	3/1
2.00	18:49	1:13	9:40	167 157-174	1614	188 186-190	3/3
2.13	19:59	1:10	9:23	169 167-172	1587	188 186-190	1/4
2.25	21:12	1:13	9:42	169 159-176	1640	188 186-190	1/2
2.38	22:30	1:18	10:21	158 151-164	1636	189 184-190	3/0
2.50	23:39	1:10	9:19	155 152-159	1443	188 186-190	2/1
2.63	24:54	1:14	9:55	168 153-177	1666	187 184-188	4/0
2.75	26:07	1:13	9:48	164 159-176	1606	187 186-188	4/1
2.88	27:19	1:12	9:35	158 154-167	1513	188 184-190	1/4
3.00	28:27	1:08	9:07	168 164-173	1531	189 188-190	0/6
3.10	29:28	1:01	9:54	157 148-164	1554	187 184-188	2/2

Heart

155/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 25m, Flat prediction 29:46

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.2%	9:11
See your biggest climbs

Cadence

188 (194 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	3.1	29:28	9:30
Walk	0.0	144	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	34.77%	More
800m	4:29	9:02	37.99%	More
1km	5:40	9:08	39.42%	More
Mile	9:12	9:12	42.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	43.98
5km	29:32	9:30	44.51
5M	49:05	9:49	43.58
10km	1:01:54	9:58	43.22
10M	1:42:53	10:17	42.97
Half	2:17:16	10:29	42.29
20M	3:35:39	10:47	42.65
Mara	4:47:42	10:59	42.63

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