Wed 7th Aug 2019 at 5:00pm by Peteb69

Run > Commute

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Time
56:57
Miles
6.41
Min/mi
8:53
Pacing
78%
WAVA
53.95
Stride(cm)
101
Cals
687
Cadence
179
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:18(5:47/km) 101cal 10.38/14.61kmph
2) 1.61km - 8:45(5:26/km) 105cal 11.04/14.24kmph
3) 1.61km - 8:44(5:26/km) 110cal 11.05/13.87kmph
4) 1.61km - 8:29(5:16/km) 106cal 11.38/12.83kmph
5) 1.61km - 8:59(5:35/km) 110cal 10.74/14.34kmph
6) 1.61km - 9:08(5:41/km) 108cal 10.57/12.93kmph
7) 0.66km - 3:34(5:23/km) 47cal 11.13/12.97kmph

9:18 8:45 8:44 8:29 8:59 9:08 3:34

Pace

18%

12%

44%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:36	3:36 +54	14:23	170 164-176	0/0
0.50	5:53	2:17	9:08	172 164-176	0/0
0.75	8:25	2:32 +21	10:09	173 118-180	0/0
1.00	10:31	2:06	8:26	179 176-180	0/0
1.25	12:37	2:05	8:21	180 176-182	0/0
1.50	15:35	2:58 +31	11:52	174 118-182	0/0
1.75	17:57	2:23 +13	9:31	177 118-186	0/0
2.00	20:01	2:03	8:13	182 178-186	0/0
2.25	22:36	2:36 +31	10:23	180 118-188	0/0
2.50	24:44	2:08	8:30	185 182-188	0/0
2.75	26:54	2:10	8:41	184 180-186	0/0
3.00	29:15	2:21	9:23	181 166-188	0/0
3.25	31:18	2:03	8:14	181 176-184	0/0
3.50	33:37	2:19 +5	9:15	180 170-186	0/0
3.75	35:43	2:06	8:22	183 176-186	0/0
4.00	38:07	2:24 +17	9:38	179 118-186	0/0
4.25	40:45	2:38 +33	10:32	181 176-184	0/0
4.50	43:01	2:16	9:04	178 170-184	0/0
4.75	45:29	2:28	9:53	182 174-184	0/0
5.00	47:40	2:10	8:42	183 180-184	0/0
5.25	50:03	2:23	9:32	178 168-184	0/0
5.50	52:29	2:26 +6	9:44	178 168-184	0/0
5.75	54:40	2:11	8:42	180 178-184	0/0
6.00	56:54	2:15	8:59	180 176-184	0/0
6.25	59:00	2:06	8:24	178 174-182	0/0
6.41	1:00:28	1:28	9:07	177 172-180	0/0

Elevation

Asc 0m, Range 0m, Flat prediction 56:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	179	6.4	56:49	9:21
Walk	1.1	118	0	40	47:38
Pause	4.7	-	-	2:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	41.35%	More
800m	4:06	8:15	47.28%	More
1km	5:11	8:21	48.70%	More
Mile	8:29	8:29	50.58%	More
5k	28:05	9:03	52.00%	More
5 miles	45:51	9:10	51.89%	More
10k	57:22	9:14	51.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	54.00
5km	26:26	8:30	55.27
5M	43:46	8:45	54.36
10km	55:06	8:52	53.92
10M	1:31:15	9:08	53.82
Half	2:01:29	9:16	53.08
20M	3:10:15	9:31	53.71
Mara	4:13:18	9:40	53.79

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