Fri 2nd Aug 2019 at 6:00am by elliot_worth

Bike > General

  • Time
    1:29:36
  • Miles
    23.02
  • Mph
    15.4
  • FBI
    65.34
  • Cals
    367
  • Cadence
    56
  • BPM
    104
  • %MHR
    59.3
  • B/mi
    406
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 19:31(3:54/m) 105/121bpm 90cal 62/114rpm 15.37/31.48mph
2) 5m - 18:43(3:45/m) 106/127bpm 82cal 53/100rpm 16.03/26.13mph
3) 5m - 18:27(3:41/m) 103/113bpm 69cal 47/80rpm 16.25/21.64mph
4) 5m - 20:10(4:02/m) 105/121bpm 80cal 42/74rpm 14.87/23.56mph
5) 3.02m - 12:45(4:13/m) 102/118bpm 46cal 37/59rpm 14.24/19.43mph
19:31 18:43 18:27 20:10 12:45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 4% 17% 56% 18% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 4:42 4:42 12.79 103 86-114 483 63 31-83
2.00 9:19 4:37 12.98 111 90-121 513 67 47-85
3.00 13:25 4:06 14.65 109 95-118 446 65 34-79
4.00 16:03 2:38 22.80 92 76-102 242 79 39-105
5.00 19:32 3:29 17.20 105 89-116 366 69 43-114
6.00 23:11 3:40 16.39 112 97-123 410 69 53-100
7.00 26:51 3:40 16.36 108 86-126 396 66 21-96
8.00 31:13 4:22 +36 13.76 104 83-127 453 56 41-77
9.00 34:53 3:40 16.38 105 98-114 385 54 33-76
10.00 38:54 4:02 +4 14.90 102 88-116 411 50 36-61
11.00 42:33 3:39 16.42 106 103-109 387 51 47-56
12.00 46:56 4:23 +28 13.70 102 81-113 447 52 26-72
13.00 50:31 3:35 +1 16.77 103 87-109 368 58 35-80
14.00 54:46 4:15 +19 14.09 100 78-107 426 54 37-76
15.00 58:20 3:33 +10 16.86 105 93-112 374 57 45-66
16.00 1:02:49 4:29 +12 13.37 105 94-114 471 53 36-71
17.00 1:06:46 3:57 15.16 104 98-108 412 47 35-54
18.00 1:10:54 4:08 +13 14.52 102 82-111 421 50 21-71
19.00 1:14:25 3:30 17.12 112 94-121 392 53 25-74
20.00 1:18:55 4:31 13.30 102 95-115 460 44 25-70
21.00 1:22:57 4:02 14.87 103 91-118 416 49 32-55
22.00 1:27:05 4:08 14.54 104 95-115 429 47 33-53
23.00 1:31:45 4:40 +13 12.85 99 86-111 462 48 21-59
23.02 1:31:53 8 10.02 106 105-107 634 32 30-32

Heart

104/127max
  • Show Beats/Mile

Cadence

56 (114 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 32 2:08 More
800m 1:13 2:27 More
1km 1:36 2:34 More
Mile 2:38 2:38 More
5k 10:10 3:16 More
5 miles 17:21 3:28 More
10k 22:09 3:34 More
10 miles 37:06 3:43 More
Half 49:09 3:45 More
20 miles 1:17:42 3:53 More

Predictions

Dist Time Per Mile
10 miles 37:01 3:42
20km 46:37 3:45
15 miles 56:54 3:48
20 miles 1:17:11 3:52
40km 1:37:11 3:55
25 miles 1:37:47 3:55
42km 1:42:21 3:55
50 miles 3:23:53 4:05
56 miles 3:49:55 4:06
100 miles 7:05:05 4:15
112 miles 7:59:21 4:17

Bespoke Fields

Training Effect
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