-
Time
1:29:36
-
Miles
23.02
-
Mph
15.4
-
FBI
65.34
-
Cals
367
-
Cadence
56
-
BPM
104
-
%MHR
59.3
-
B/mi
406
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 19:31(3:54/m) 105/121bpm 90cal 62/114rpm 15.37/31.48mph
2) 5m - 18:43(3:45/m) 106/127bpm 82cal 53/100rpm 16.03/26.13mph
3) 5m - 18:27(3:41/m) 103/113bpm 69cal 47/80rpm 16.25/21.64mph
4) 5m - 20:10(4:02/m) 105/121bpm 80cal 42/74rpm 14.87/23.56mph
5) 3.02m - 12:45(4:13/m) 102/118bpm 46cal 37/59rpm 14.24/19.43mph
19:31 18:43 18:27 20:10 12:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
4:42 |
4:42 |
12.79 |
103 86-114 |
483 |
63 31-83 |
2.00 |
9:19 |
4:37 |
12.98 |
111 90-121 |
513 |
67 47-85 |
3.00 |
13:25 |
4:06 |
14.65 |
109 95-118 |
446 |
65 34-79 |
4.00 |
16:03 |
2:38 |
22.80 |
92 76-102 |
242 |
79 39-105 |
5.00 |
19:32 |
3:29 |
17.20 |
105 89-116 |
366 |
69 43-114 |
6.00 |
23:11 |
3:40 |
16.39 |
112 97-123 |
410 |
69 53-100 |
7.00 |
26:51 |
3:40 |
16.36 |
108 86-126 |
396 |
66 21-96 |
8.00 |
31:13 |
4:22 +36
|
13.76 |
104 83-127 |
453 |
56 41-77 |
9.00 |
34:53 |
3:40 |
16.38 |
105 98-114 |
385 |
54 33-76 |
10.00 |
38:54 |
4:02 +4
|
14.90 |
102 88-116 |
411 |
50 36-61 |
11.00 |
42:33 |
3:39 |
16.42 |
106 103-109 |
387 |
51 47-56 |
12.00 |
46:56 |
4:23 +28
|
13.70 |
102 81-113 |
447 |
52 26-72 |
13.00 |
50:31 |
3:35 +1
|
16.77 |
103 87-109 |
368 |
58 35-80 |
14.00 |
54:46 |
4:15 +19
|
14.09 |
100 78-107 |
426 |
54 37-76 |
15.00 |
58:20 |
3:33 +10
|
16.86 |
105 93-112 |
374 |
57 45-66 |
16.00 |
1:02:49 |
4:29 +12
|
13.37 |
105 94-114 |
471 |
53 36-71 |
17.00 |
1:06:46 |
3:57 |
15.16 |
104 98-108 |
412 |
47 35-54 |
18.00 |
1:10:54 |
4:08 +13
|
14.52 |
102 82-111 |
421 |
50 21-71 |
19.00 |
1:14:25 |
3:30 |
17.12 |
112 94-121 |
392 |
53 25-74 |
20.00 |
1:18:55 |
4:31 |
13.30 |
102 95-115 |
460 |
44 25-70 |
21.00 |
1:22:57 |
4:02 |
14.87 |
103 91-118 |
416 |
49 32-55 |
22.00 |
1:27:05 |
4:08 |
14.54 |
104 95-115 |
429 |
47 33-53 |
23.00 |
1:31:45 |
4:40 +13
|
12.85 |
99 86-111 |
462 |
48 21-59 |
23.02 |
1:31:53 |
8 |
10.02 |
106 105-107 |
634 |
32 30-32 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
32 |
2:08 |
More |
800m |
1:13 |
2:27 |
More |
1km |
1:36 |
2:34 |
More |
Mile |
2:38 |
2:38 |
More |
5k |
10:10 |
3:16 |
More |
5 miles |
17:21 |
3:28 |
More |
10k |
22:09 |
3:34 |
More |
10 miles |
37:06 |
3:43 |
More |
Half |
49:09 |
3:45 |
More |
20 miles |
1:17:42 |
3:53 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
37:01 |
3:42 |
20km |
46:37 |
3:45 |
15 miles |
56:54 |
3:48 |
20 miles |
1:17:11 |
3:52 |
40km |
1:37:11 |
3:55 |
25 miles |
1:37:47 |
3:55 |
42km |
1:42:21 |
3:55 |
50 miles |
3:23:53 |
4:05 |
56 miles |
3:49:55 |
4:06 |
100 miles |
7:05:05 |
4:15 |
112 miles |
7:59:21 |
4:17 |
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