Wed 7th Aug 2019 at 6:00pm by alco51161

Run > General

Follow User
0 👍

Time
31:30
Miles
4.11
Min/mi
7:40
Pacing
91%
WAVA
65.63
Stride(cm)
121
Cals
393
Cadence
174
BPM
140
%MHR
82.6
B/mi
1076
Asc(m)
98
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 96/142bpm 62cal 7.57/8.27mph
2) 1m - 7:39(7:39/m) 147/152bpm 95cal 7.83/8.14mph
3) 1m - 7:40(7:40/m) 155/166bpm 109cal 7.83/8.47mph
4) 1m - 7:22(7:22/m) 164/172bpm 113cal 8.15/8.93mph
5) 0.11m - 53(7:45/m) 170/172bpm 14cal 7.75/8.87mph

7:56 7:39 7:40 7:22 53

Pin Map

0mi in 0

Pace

44%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:43	80 69-86	618	172 168-176	1/6
0.25	2:00	1:02	8:17	84 83-84	696	167 166-170	6/3
0.38	2:59	59	7:51	85 84-85	667	170 168-172	2/7
0.50	4:01	1:02	8:14	85 84-85	700	170 168-172	11/0
0.63	5:04	1:03	8:22	86 84-88	720	171 168-172	6/1
0.75	6:01	57	7:40	99 87-112	758	174 172-176	2/4
0.88	6:58	57	7:37	123 115-131	936	174 172-174	3/2
1.00	7:55	57	7:38	136 132-142	1038	174 172-176	1/4
1.13	8:53	57	7:38	145 143-148	1106	174 172-176	2/0
1.25	9:51	58	7:46	150 148-151	1164	175 174-176	4/1
1.38	10:48	57	7:34	151 150-152	1143	174 172-176	3/0
1.50	11:44	57	7:35	149 148-150	1129	175 174-176	1/1
1.63	12:42	58	7:40	151 150-151	1158	175 174-176	0/1
1.75	13:37	55	7:23	150 149-152	1107	175 174-176	0/3
1.88	14:34	57	7:36	145 142-149	1103	174 172-176	0/6
2.00	15:35	1:01	8:05	138 135-142	1114	173 172-176	0/8
2.13	16:32	57	7:33	142 137-148	1073	175 174-178	3/5
2.25	17:45	1:14 +18	9:52	147 136-155	1449	175 174-178	2/1
2.38	18:39	54	7:09	154 150-157	1102	175 174-178	1/0
2.50	19:36	57	7:38	159 157-160	1213	174 172-174	2/0
2.63	20:36	1:00	7:58	161 159-163	1282	173 172-174	7/3
2.75	21:33	57	7:39	157 154-160	1200	174 172-180	2/4
2.88	22:31	58	7:42	161 159-163	1240	174 172-174	4/1
3.00	23:32	1:01	8:07	164 162-166	1332	173 172-174	7/0
3.13	24:30	58	7:43	162 159-164	1249	174 172-176	2/4
3.25	25:23	53	7:06	158 156-159	1122	176 176-178	0/3
3.38	26:19	55	7:23	159 155-164	1174	176 174-178	1/3
3.50	27:16	57	7:37	165 164-167	1255	176 174-178	3/1
3.63	28:12	57	7:33	166 166-167	1253	176 174-180	2/3
3.75	29:07	55	7:16	168 167-168	1221	178 178-180	1/3
3.88	29:58	52	6:54	166 166-167	1145	178 172-180	2/5
4.00	30:54	55	7:21	170 168-172	1250	178 178-182	5/3
4.11	31:47	53	7:48	170 169-172	1326	175 168-178	2/3

Heart

140/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 28m, Flat prediction 31:13

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.1%	8:14
13 2.2%	7:49
See your biggest climbs

Cadence

174 (182 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	174	4.1	31:29	7:44
Walk	0.0	0	0	0	NAN:00:00
Pause	0.9	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	50.07%	More
800m	3:36	7:14	57.11%	More
1km	4:30	7:15	59.42%	More
Mile	7:21	7:21	61.73%	More
5k	23:45	7:39	65.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	67.45
5km	23:12	7:28	66.68
5M	39:01	7:48	64.73
10km	49:28	7:58	63.83
10M	1:23:11	8:19	62.83
Half	1:51:43	8:32	61.47
20M	2:57:20	8:52	61.36
Mara	3:58:09	9:05	60.92

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry