Wed 7th Aug 2019 at 6:00pm by wshippin

Run > Warm Up

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Time
9:21
Miles
0.94
Min/mi
9:57
Pacing
92%
WAVA
38.26
Stride(cm)
92
Cals
103
Cadence
176
BPM
124
%MHR
63.8
B/mi
1237
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:00(6:00/km) 132/146bpm 75cal 10/11.66kmph
2) 0.52km - 3:21(6:29/km) 111/118bpm 28cal 9.24/10.11kmph

6:00 3:21

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:05	106 86-121	1068	178 174-182
0.13	1:16	39	10:18	132 122-137	1359	177 166-180
0.19	1:50	33	8:51	140 136-142	1240	176 168-180
0.25	2:26	36	9:40	141 137-144	1362	179 176-182
0.31	2:59	33	8:51	142 139-146	1257	179 176-182
0.38	3:34	35	9:14	136 128-144	1255	179 178-182
0.44	4:05	31	8:16	131 128-136	1083	179 178-180
0.50	4:45	40	10:40	139 137-141	1483	177 172-180
0.56	5:24	40	10:32	138 131-142	1454	177 172-182
0.63	6:02	38	10:05	113 107-129	1140	176 174-178
0.69	6:41	39	10:22	110 108-112	1140	173 170-176
0.75	7:20	39	10:22	109 107-112	1130	173 172-176
0.81	7:57	37	9:56	113 112-115	1123	175 172-176
0.88	8:37	40	10:40	109 108-112	1164	176 174-178
0.94	9:18	41	10:54	113 108-117	1232	173 166-178
0.94	9:21	3	11:19	118 118-118	1335	166 166-166

Heart

124/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (182 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	0.9	9:21	9:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	32.79%	More
800m	4:40	9:23	36.12%	More
1km	5:57	9:35	37.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	38.07
5km	35:17	11:21	36.65
5M	59:52	11:58	35.33
10km	1:16:14	12:16	34.75
10M	2:09:20	12:56	33.89
Half	2:54:34	13:20	32.99
20M	4:39:21	13:58	32.67
Mara	6:17:05	14:24	32.28

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Powerbreathe Model