Wed 7th Aug 2019 at 4:00pm by Dickie York

Bike > Commuting

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Time
54:34
Miles
12.80
Mph
14.1
FBI
60.66
Cals
361
Cadence
66
BPM
104
%MHR
60.7
B/mi
443
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:01(4:00/m) 102/156bpm 144cal 69/95rpm 14.98/21.85mph
2) 5m - 21:37(4:19/m) 110/129bpm 147cal 65/89rpm 13.88/20.78mph
3) 2.8m - 12:56(4:37/m) 100/114bpm 70cal 62/80rpm 12.99/16.96mph

20:01 21:37 12:56

Pace

42%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:23	2:23	12.58	86 66-116	410	59 22-70
1.00	4:19	1:56	15.58	99 85-123	381	72 29-88
1.50	6:21	2:03	14.66	95 88-104	389	67 29-81
2.00	8:10	1:49	16.58	91 83-106	329	76 66-83
2.50	10:06	1:57	15.45	93 78-123	361	70 38-78
3.00	12:13	2:07	14.18	96 89-102	406	66 60-74
3.50	14:13	2:00	15.05	92 85-96	367	70 63-75
4.00	16:12	1:59	15.10	95 88-100	378	70 63-74
4.50	18:20	2:08	14.09	136 95-156	579	68 21-95
5.00	20:02	1:42	17.66	135 113-144	459	82 76-89
5.50	21:53	1:51	16.25	121 106-149	447	75 69-83
6.00	23:45	1:52	16.06	116 112-121	433	74 67-80
6.50	25:54	2:09	13.95	114 100-125	490	74 23-79
7.00	28:07	2:13	13.49	118 99-130	525	64 22-89
7.50	30:31	2:24	12.51	117 108-126	561	54 15-79
8.00	32:49	2:18	13.05	99 66-126	455	55 27-82
8.50	34:54	2:05	14.38	100 86-108	417	66 31-72
9.00	37:19	2:25	12.40	101 87-112	489	53 18-74
9.50	39:33	2:14	13.43	105 95-112	469	68 19-75
10.00	41:39	2:05	14.35	105 94-112	439	66 23-82
10.50	44:22	2:43	11.02	102 82-114	555	57 15-74
11.00	46:27	2:05	14.43	100 80-104	416	69 23-76
11.50	48:48	2:21	12.73	103 99-114	486	54 21-75
12.00	51:06	2:18	13.05	93 67-114	428	59 15-75
12.50	53:18	2:12	13.67	98 68-123	430	68 41-78
12.80	54:34	1:16	14.10	93 78-106	396	69 24-80

Heart

104/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

66 (95 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:10	More
800m	1:37	3:16	More
1km	2:04	3:19	More
Mile	3:24	3:24	More
5k	11:51	3:49	More
5 miles	19:23	3:53	More
10k	24:18	3:55	More
10 miles	41:28	4:09	More

Predictions

Dist	Time	Per Mile
10 miles	41:33	4:09
20km	52:49	4:15
15 miles	1:05:00	4:20
20 miles	1:29:17	4:28
40km	1:53:29	4:34
25 miles	1:54:13	4:34
42km	1:59:45	4:35
50 miles	4:05:23	4:54
56 miles	4:38:04	4:58
100 miles	8:47:12	5:16
112 miles	9:57:25	5:20

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