Wed 7th Aug 2019 at 5:00pm by Father

Run > General

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Time
20:41
Miles
2.46
Min/mi
8:24
Pacing
70%
WAVA
51.77
Stride(cm)
110
Cals
221
Cadence
175
BPM
123
%MHR
72.1
B/mi
1036
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 119/134bpm 87cal 7.15/8.14mph
2) 1m - 8:43(8:43/m) 124/136bpm 91cal 6.89/9.06mph
3) 0.46m - 3:35(7:42/m) 133/137bpm 43cal 7.79/8.31mph

8:24 8:43 3:35

Pace

25%

28%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28 +20	11:44	101 69-125	1185	173 102-184
0.25	2:25	57	7:33	129 124-134	973	180 176-184
0.38	3:22	57	7:40	126 123-130	966	179 170-182
0.50	4:23	1:01	8:11	126 117-133	1030	179 174-184
0.63	5:58	1:35 +21	12:39	116 111-118	1467	164 92-178
0.75	7:09	1:11 +12	9:30	119 116-122	1131	177 164-182
0.88	8:14	1:04	8:34	117 113-123	1002	176 164-180
1.00	9:17	1:03	8:24	121 115-124	1016	175 172-178
1.13	10:29	1:12	9:34	125 120-132	1197	174 170-176
1.25	11:58	1:30 +26	11:57	125 114-136	1493	176 172-180
1.38	13:06	1:08	9:01	124 119-126	1118	174 170-178
1.50	14:09	1:04	8:28	126 125-128	1068	174 170-176
1.63	15:23	1:13	9:47	125 121-129	1222	172 146-184
1.75	17:02	1:39 +35	13:11	119 106-125	1570	173 168-178
1.88	17:57	56	7:26	115 106-126	855	177 174-180
2.00	19:00	1:02	8:19	128 126-131	1065	175 174-180
2.13	20:04	1:05	8:37	133 131-134	1147	174 168-176
2.25	21:09	1:05 +10	8:40	131 129-134	1134	176 172-184
2.38	22:05	55	7:23	132 129-135	974	178 176-182
2.46	22:44	39	7:23	137 135-137	1011	176 174-182

Heart

123/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	175	2.5	20:08	9:03
Walk	1.1	101	0	17	29:20
Still	1.0	-	-	15	-
Pause	8.3	-	-	2:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	41.53%	More
800m	3:47	7:36	47.36%	More
1km	4:59	8:01	46.91%	More
Mile	8:53	8:53	45.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	50.34
5km	26:29	8:31	51.48
5M	43:52	8:46	50.47
10km	55:14	8:53	49.99
10M	1:31:28	9:09	49.82
Half	2:01:46	9:18	49.10
20M	3:10:41	9:32	49.68
Mara	4:13:53	9:41	49.76

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