Wed 7th Aug 2019 at 5:00pm by Stuart28

Run > General

  • Time
    40:02
  • Miles
    4.51
  • Min/mi
    8:53
  • Pacing
    92%
  • WAVA
    57.29
  • Stride(cm)
    104
  • Cals
    578
  • Cadence
    174
  • Asc(m)
    58
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:33(8:55/m) 84cal 6.73/0mph
2) 0.62m - 5:21(8:37/m) 80cal 6.96/0mph
3) 0.62m - 5:26(8:45/m) 80cal 6.85/0mph
4) 0.62m - 5:43(9:12/m) 80cal 6.52/0mph
5) 0.62m - 5:20(8:35/m) 79cal 6.99/0mph
6) 0.62m - 5:29(8:49/m) 79cal 6.8/0mph
7) 0.62m - 5:43(9:11/m) 76cal 6.53/0mph
8) 0.16m - 1:27(9:01/m) 20cal 6.65/0mph
5:33 5:21 5:26 5:43 5:20 5:29 5:43 1:27

Pace

49% 29% 14% 6% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:47 172 170-176 4/0
0.25 2:17 1:11 9:28 168 162-172 3/1
0.38 3:20 1:03 8:22 165 162-168 0/15
0.50 4:30 1:10 9:21 172 168-176 0/2
0.63 5:34 1:04 8:33 170 168-174 1/1
0.75 6:35 1:01 8:10 175 170-178 0/2
0.88 7:39 1:04 8:34 177 174-180 1/0
1.00 8:44 1:04 8:35 177 170-182 4/0
1.13 9:50 1:07 8:52 173 168-176 4/0
1.25 10:58 1:08 9:01 173 168-180 0/2
1.38 12:00 1:02 8:15 175 172-178 2/2
1.50 13:05 1:05 8:42 176 172-178 0/3
1.63 14:13 1:08 9:07 175 172-178 2/0
1.75 15:20 1:07 8:53 176 172-180 0/0
1.88 16:25 1:05 8:43 174 168-178 2/0
2.00 17:34 1:08 9:06 176 172-178 2/0
2.13 18:47 1:14 9:51 176 168-182 1/0
2.25 20:01 1:14 9:49 174 170-178 0/2
2.38 21:09 1:08 9:00 174 166-178 1/0
2.50 22:10 1:01 8:10 176 172-180 3/0
2.63 23:12 1:02 8:14 176 174-178 1/3
2.75 24:13 1:02 8:13 175 172-180 1/2
2.88 25:17 1:04 8:34 176 172-178 0/3
3.00 26:24 1:06 8:49 175 172-178 0/3
3.13 27:32 1:09 9:10 175 172-178 0/1
3.25 28:40 1:08 9:02 174 170-178 0/0
3.38 29:45 1:05 8:41 177 174-180 0/1
3.50 30:49 1:04 8:33 177 174-180 1/0
3.63 31:56 1:07 8:54 174 168-180 1/1
3.75 33:03 1:07 8:53 173 170-176 0/0
3.88 34:09 1:06 8:47 173 170-176 2/0
4.00 35:15 1:06 8:50 175 170-180 1/1
4.13 36:18 1:03 8:22 173 170-178 2/0
4.25 37:45 1:28 11:40 175 170-178 13/0
4.38 38:48 1:02 8:19 175 170-178 3/2
4.50 39:55 1:08 9:02 175 172-178 0/5
4.51 40:01 6 9:34 170 170-170 0/1

Elevation

Asc 58m, Range 20m, Flat prediction 39:46
Elevation Graph
Biggest Climbs (m) Min/mi
19 2.0% 9:16
See your biggest climbs

Cadence

174 (182 max) Stride Length: 104cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:57 44.01% More
800m 4:04 8:11 50.88% More
1km 5:11 8:20 52.11% More
Mile 8:34 8:34 53.48% More
5k 27:15 8:46 57.25% More

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 64.05
5km 26:08 8:25 59.70
5M 45:03 9:01 56.56
10km 57:46 9:18 55.15
10M 1:39:33 9:57 52.99
Half 2:15:34 10:21 51.13
20M 3:39:59 11:00 49.93
Mara 4:59:35 11:26 48.89
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