Wed 7th Aug 2019 at 5:00pm by Stuart28
Run > General
-
Time
40:02
-
Miles
4.51
-
Min/mi
8:53
-
Pacing
92%
-
WAVA
57.29
-
Stride(cm)
104
-
Cals
578
-
Cadence
174
-
Asc(m)
58
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:33(8:55/m) 84cal 6.73/0mph
2) 0.62m - 5:21(8:37/m) 80cal 6.96/0mph
3) 0.62m - 5:26(8:45/m) 80cal 6.85/0mph
4) 0.62m - 5:43(9:12/m) 80cal 6.52/0mph
5) 0.62m - 5:20(8:35/m) 79cal 6.99/0mph
6) 0.62m - 5:29(8:49/m) 79cal 6.8/0mph
7) 0.62m - 5:43(9:11/m) 76cal 6.53/0mph
8) 0.16m - 1:27(9:01/m) 20cal 6.65/0mph
5:33 5:21 5:26 5:43 5:20 5:29 5:43 1:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:06 |
1:06 |
8:47 |
172 170-176 |
4/0 |
0.25 |
2:17 |
1:11 |
9:28 |
168 162-172 |
3/1 |
0.38 |
3:20 |
1:03 |
8:22 |
165 162-168 |
0/15 |
0.50 |
4:30 |
1:10 |
9:21 |
172 168-176 |
0/2 |
0.63 |
5:34 |
1:04 |
8:33 |
170 168-174 |
1/1 |
0.75 |
6:35 |
1:01 |
8:10 |
175 170-178 |
0/2 |
0.88 |
7:39 |
1:04 |
8:34 |
177 174-180 |
1/0 |
1.00 |
8:44 |
1:04 |
8:35 |
177 170-182 |
4/0 |
1.13 |
9:50 |
1:07 |
8:52 |
173 168-176 |
4/0 |
1.25 |
10:58 |
1:08 |
9:01 |
173 168-180 |
0/2 |
1.38 |
12:00 |
1:02 |
8:15 |
175 172-178 |
2/2 |
1.50 |
13:05 |
1:05 |
8:42 |
176 172-178 |
0/3 |
1.63 |
14:13 |
1:08 |
9:07 |
175 172-178 |
2/0 |
1.75 |
15:20 |
1:07 |
8:53 |
176 172-180 |
0/0 |
1.88 |
16:25 |
1:05 |
8:43 |
174 168-178 |
2/0 |
2.00 |
17:34 |
1:08 |
9:06 |
176 172-178 |
2/0 |
2.13 |
18:47 |
1:14 |
9:51 |
176 168-182 |
1/0 |
2.25 |
20:01 |
1:14 |
9:49 |
174 170-178 |
0/2 |
2.38 |
21:09 |
1:08 |
9:00 |
174 166-178 |
1/0 |
2.50 |
22:10 |
1:01 |
8:10 |
176 172-180 |
3/0 |
2.63 |
23:12 |
1:02 |
8:14 |
176 174-178 |
1/3 |
2.75 |
24:13 |
1:02 |
8:13 |
175 172-180 |
1/2 |
2.88 |
25:17 |
1:04 |
8:34 |
176 172-178 |
0/3 |
3.00 |
26:24 |
1:06 |
8:49 |
175 172-178 |
0/3 |
3.13 |
27:32 |
1:09 |
9:10 |
175 172-178 |
0/1 |
3.25 |
28:40 |
1:08 |
9:02 |
174 170-178 |
0/0 |
3.38 |
29:45 |
1:05 |
8:41 |
177 174-180 |
0/1 |
3.50 |
30:49 |
1:04 |
8:33 |
177 174-180 |
1/0 |
3.63 |
31:56 |
1:07 |
8:54 |
174 168-180 |
1/1 |
3.75 |
33:03 |
1:07 |
8:53 |
173 170-176 |
0/0 |
3.88 |
34:09 |
1:06 |
8:47 |
173 170-176 |
2/0 |
4.00 |
35:15 |
1:06 |
8:50 |
175 170-180 |
1/1 |
4.13 |
36:18 |
1:03 |
8:22 |
173 170-178 |
2/0 |
4.25 |
37:45 |
1:28 |
11:40 |
175 170-178 |
13/0 |
4.38 |
38:48 |
1:02 |
8:19 |
175 170-178 |
3/2 |
4.50 |
39:55 |
1:08 |
9:02 |
175 172-178 |
0/5 |
4.51 |
40:01 |
6 |
9:34 |
170 170-170 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:57 |
44.01% |
More |
800m |
4:04 |
8:11 |
50.88% |
More |
1km |
5:11 |
8:20 |
52.11% |
More |
Mile |
8:34 |
8:34 |
53.48% |
More |
5k |
27:15 |
8:46 |
57.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
64.05 |
5km |
26:08 |
8:25 |
59.70 |
5M |
45:03 |
9:01 |
56.56 |
10km |
57:46 |
9:18 |
55.15 |
10M |
1:39:33 |
9:57 |
52.99 |
Half |
2:15:34 |
10:21 |
51.13 |
20M |
3:39:59 |
11:00 |
49.93 |
Mara |
4:59:35 |
11:26 |
48.89 |
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