Wed 7th Aug 2019 at 4:00pm by ChrisHurk

Run > Trail Run

warm

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Time
20:01
Miles
2.30
Min/mi
8:42
Pacing
0%
WAVA
52.37
Stride(cm)
107
Cals
373
Cadence
173
Asc(m)
30
Surface
Trail

Notes & Comments

Stop/starty run around East Park with Boo and Yogi on leads, looking for R. Felt a bit shabby, but nice to be out.

Split Summary
===
1) 1m - 9:05(9:05/m) 162cal 6.61/9.04mph
2) 1m - 8:25(8:25/m) 164cal 7.14/8.62mph
3) 0.3m - 2:32(8:21/m) 47cal 7.18/7.83mph

9:05 8:25 2:32

Pin Map

0mi in 0

Pace

59%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04 +23	17:07	161 108-182	2/1
0.13	1:34	30	7:57	181 176-188	0/3
0.19	2:09	35	9:16	176 176-178	0/0
0.25	2:45	36	9:39	177 176-178	2/0
0.31	3:23	38	10:08	177 176-178	1/0
0.38	5:11	1:48 +1:26	28:56	164 120-178	0/2
0.44	5:54	43	11:25	176 176-178	0/1
0.50	6:40	46 +13	12:09	177 176-178	1/0
0.56	7:17	37	9:49	177 176-178	1/0
0.63	8:18	1:01 +29	16:17	176 176-178	1/1
0.69	8:52	34	9:05	176 176-176	0/0
0.75	9:50	58 +26	15:30	158 120-178	0/1
0.81	18:19	8:29 +8:33	2:15:52	175 170-178	1/0
0.88	19:26	1:06	17:42	177 176-178	1/0
0.94	22:37	3:11 +3:10	50:55	183 174-196	1/0
1.00	23:45	1:08	18:09	176 174-176	0/0
1.06	24:18	33	8:48	177 176-178	0/1
1.13	24:45	28	7:24	182 178-184	1/0
1.19	25:15	30	8:00	177 176-178	1/0
1.25	25:45	29	7:52	178 176-178	0/1
1.31	26:17	32	8:26	178 176-180	0/1
1.38	26:43	27	7:06	180 176-184	0/1
1.44	27:15	32	8:30	178 176-180	0/3
1.50	27:49	34	8:58	177 174-178	0/0
1.56	28:53	1:05 +37	17:13	171 120-186	2/0
1.63	29:39	46 +14	12:10	173 120-186	1/0
1.69	30:13	35	9:15	180 176-184	0/0
1.75	32:13	1:59 +1:29	31:49	180 178-182	1/2
1.81	33:27	1:14 +42	19:46	175 122-186	0/0
1.88	34:25	58 +20	15:22	173 120-188	3/0
1.94	35:47	1:23 +54	22:03	180 176-184	2/1
2.00	36:26	39	10:22	180 178-180	0/1
2.06	36:55	29	7:42	180 178-184	0/1
2.13	37:23	28	7:34	182 180-184	1/0
2.19	44:08	6:44 +6:36	1:47:49	175 164-178	0/1
2.25	45:04	57	15:06	177 176-178	0/1
2.30	45:51	47 +16	14:48	184 176-190	2/0

Elevation

Asc 30m, Range 9m, Flat prediction 20:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (196 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.0	178	2.3	14:26	11:45
Walk	32.7	118	0	19:04	14:44:06
Pause	21.2	-	-	12:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	42.16%	More
800m	4:01	8:04	47.45%	More
1km	5:14	8:25	47.53%	More
Mile	8:25	8:25	50.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	51.03
5km	27:32	8:52	52.23
5M	45:35	9:07	51.34
10km	57:24	9:14	50.90
10M	1:35:03	9:30	50.79
Half	2:06:33	9:40	50.08
20M	3:18:11	9:55	50.67
Mara	4:23:51	10:04	50.75

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