Wed 7th Aug 2019 at 5:00pm by Laidlow

Run > General

Follow User
0 👍

Time
54:56
Miles
6.22
Min/mi
8:50
Pacing
94%
WAVA
51.12
Stride(cm)
114
Cals
746
Cadence
160
BPM
155
%MHR
84
B/mi
1365
Asc(m)
84
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 139/157bpm 106cal 6.84/12.98mph
2) 1m - 9:11(9:11/m) 154/161bpm 125cal 6.53/6.97mph
3) 1m - 8:41(8:41/m) 152/157bpm 115cal 6.91/7.16mph
4) 1m - 9:00(9:00/m) 159/166bpm 125cal 6.67/7.2mph
5) 1m - 8:48(8:48/m) 161/166bpm 123cal 6.81/7.14mph
6) 1m - 8:39(8:39/m) 166/170bpm 125cal 6.94/7.43mph
7) 0.22m - 1:51(8:23/m) 168/171bpm 27cal 7.15/7.68mph

8:46 9:11 8:41 9:00 8:48 8:39 1:51

Pace

28%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:52	118 75-139	1047	156 118-166	1/3
0.50	4:21	2:08	8:31	139 136-143	1185	158 152-164	1/5
0.75	6:32	2:11	8:45	144 140-148	1260	158 154-166	2/3
1.00	8:46	2:14	8:55	152 145-156	1356	159 154-164	5/1
1.25	11:11	2:25	9:39	155 150-159	1495	159 150-168	9/0
1.50	13:25	2:14	8:56	154 152-157	1375	160 156-168	3/4
1.75	15:38	2:14	8:54	154 152-156	1371	159 156-166	4/5
2.00	17:58	2:20	9:18	153 152-155	1424	160 156-166	8/0
2.25	20:09	2:12	8:47	153 151-155	1343	160 156-166	5/2
2.50	22:22	2:12	8:49	151 149-152	1330	160 156-168	0/13
2.75	24:31	2:10	8:40	151 150-154	1308	163 156-170	0/5
3.00	26:38	2:07	8:27	155 152-157	1310	163 158-168	1/2
3.25	28:50	2:12	8:48	156 155-157	1372	164 158-170	1/1
3.50	31:07	2:17	9:09	158 156-160	1446	162 156-168	8/0
3.75	33:25	2:18	9:12	162 159-166	1490	162 158-168	5/1
4.00	35:38	2:12	8:50	160 155-163	1413	159 154-166	3/5
4.25	37:55	2:18	9:10	159 155-164	1458	160 156-166	2/4
4.50	40:01	2:06	8:23	161 158-164	1349	161 156-168	0/8
4.75	42:12	2:11	8:44	161 157-166	1407	160 156-170	1/1
5.00	44:26	2:14	8:56	165 160-166	1473	161 156-168	2/1
5.25	46:38	2:12	8:49	165 162-166	1456	160 156-168	5/0
5.50	48:57	2:18	9:14	166 164-168	1532	160 156-166	13/0
5.75	51:04	2:07	8:27	167 165-169	1410	162 158-168	2/5
6.00	53:05	2:01	8:05	167 165-169	1351	164 160-170	0/8
6.22	54:56	1:51	8:28	168 165-170	1422	162 140-170	1/5

Heart

155/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 26m, Flat prediction 53:57

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.3%	8:54
18 1.4%	9:05
18 1.9%	9:04
14 1.5%	9:00
See your biggest climbs

Cadence

160 (170 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	160	6.2	54:44	8:50
Walk	0.4	131	0	12	11:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	41.10%	More
800m	4:03	8:09	44.96%	More
1km	5:05	8:10	46.88%	More
Mile	8:32	8:32	47.66%	More
5k	27:16	8:46	50.77%	More
5 miles	44:02	8:48	51.07%	More
10k	54:53	8:50	51.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	51.41
5km	26:19	8:28	52.58
5M	43:35	8:43	51.59
10km	54:52	8:50	51.13
10M	1:30:52	9:05	50.97
Half	2:00:59	9:14	50.23
20M	3:09:27	9:28	50.83
Mara	4:12:15	9:38	50.90

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry