Wed 7th Aug 2019 at 9:00am by FurryFeet
Walk > General
-
Time
7:06:52
-
Miles
10.00
-
Min/mi
42:41
-
Stride(cm)
33
-
Cals
848
-
Cadence
114
-
Surface
Road
Notes & Comments
Split Summary
===
1) 16.1km - 7:06:52(26:31/km) 848cal 57/88rpm 2.26/10.92kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
17:07 |
17:07 |
34:14 |
112 82-158 |
1.00 |
50:18 |
33:11 |
1:06:23 |
130 118-156 |
1.50 |
1:27:39 |
37:21 |
1:14:41 |
113 80-158 |
2.00 |
1:49:09 |
21:30 |
43:00 |
107 80-156 |
2.50 |
2:09:14 |
20:05 |
40:10 |
112 82-154 |
3.00 |
2:51:17 |
42:03 |
1:24:06 |
107 36-158 |
3.50 |
3:28:23 |
37:06 |
1:14:12 |
124 88-154 |
4.00 |
3:42:54 |
14:31 |
29:01 |
111 88-126 |
4.50 |
4:04:30 |
21:36 |
43:13 |
112 92-158 |
5.00 |
4:22:44 |
18:13 |
36:26 |
105 80-152 |
5.50 |
4:36:44 |
14:01 |
28:02 |
111 86-122 |
6.00 |
4:50:02 |
13:17 |
26:34 |
113 100-124 |
6.50 |
5:16:41 |
26:39 |
53:18 |
111 94-134 |
7.00 |
5:37:52 |
21:11 |
42:23 |
107 88-118 |
7.50 |
6:04:12 |
26:19 |
52:39 |
110 90-126 |
8.00 |
6:21:20 |
17:09 |
34:17 |
117 92-152 |
8.50 |
6:33:05 |
11:45 |
23:29 |
120 98-170 |
9.00 |
6:47:05 |
14:00 |
27:59 |
116 90-128 |
9.50 |
6:56:10 |
9:05 |
18:11 |
123 112-128 |
10.00 |
7:06:47 |
10:37 |
21:14 |
115 98-126 |
10.00 |
7:06:54 |
7 |
37:16 |
118 118-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:17 |
17:13 |
More |
800m |
8:53 |
17:53 |
More |
1km |
11:27 |
18:26 |
More |
Mile |
19:37 |
19:37 |
More |
5k |
1:34:22 |
30:22 |
More |
5 miles |
2:44:02 |
32:48 |
More |
10k |
3:29:19 |
33:41 |
More |
10 miles |
7:06:42 |
42:40 |
More |
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