Wed 7th Aug 2019 at 9:00am by FurryFeet

Walk > General

  • Time
    7:06:52
  • Miles
    10.00
  • Min/mi
    42:41
  • Stride(cm)
    33
  • Cals
    848
  • Cadence
    114
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 16.1km - 7:06:52(26:31/km) 848cal 57/88rpm 2.26/10.92kmph
7:06:52

Pace

63% 5% 5% 5% 9% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 17:07 17:07 34:14 112 82-158
1.00 50:18 33:11 1:06:23 130 118-156
1.50 1:27:39 37:21 1:14:41 113 80-158
2.00 1:49:09 21:30 43:00 107 80-156
2.50 2:09:14 20:05 40:10 112 82-154
3.00 2:51:17 42:03 1:24:06 107 36-158
3.50 3:28:23 37:06 1:14:12 124 88-154
4.00 3:42:54 14:31 29:01 111 88-126
4.50 4:04:30 21:36 43:13 112 92-158
5.00 4:22:44 18:13 36:26 105 80-152
5.50 4:36:44 14:01 28:02 111 86-122
6.00 4:50:02 13:17 26:34 113 100-124
6.50 5:16:41 26:39 53:18 111 94-134
7.00 5:37:52 21:11 42:23 107 88-118
7.50 6:04:12 26:19 52:39 110 90-126
8.00 6:21:20 17:09 34:17 117 92-152
8.50 6:33:05 11:45 23:29 120 98-170
9.00 6:47:05 14:00 27:59 116 90-128
9.50 6:56:10 9:05 18:11 123 112-128
10.00 7:06:47 10:37 21:14 115 98-126
10.00 7:06:54 7 37:16 118 118-118

Cadence

114 (170 max) Stride Length: 33cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:17 17:13 More
800m 8:53 17:53 More
1km 11:27 18:26 More
Mile 19:37 19:37 More
5k 1:34:22 30:22 More
5 miles 2:44:02 32:48 More
10k 3:29:19 33:41 More
10 miles 7:06:42 42:40 More

Predictions

Dist Time Per Mile
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