Wed 7th Aug 2019 at 4:00pm by mawilde

Bike > General

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Time
1:07:59
Miles
6.22
Mph
5.5
FBI
22.68
Cals
395
BPM
106
%MHR
62
B/mi
1159
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:36(9:01/m) 91/106bpm 26cal 6.66/9.35mph
2) 0.62m - 5:58(9:36/m) 103/116bpm 35cal 6.25/8.79mph
3) 0.62m - 8:07(13:05/m) 106/117bpm 49cal 4.59/7.83mph
4) 0.62m - 9:00(14:30/m) 113/126bpm 62cal 4.14/10.31mph
5) 0.62m - 6:37(10:39/m) 117/127bpm 47cal 5.63/10.04mph
6) 0.62m - 6:28(10:24/m) 120/130bpm 47cal 5.76/8.62mph
7) 0.62m - 10:01(16:07/m) 106/120bpm 46cal 3.72/11.46mph
8) 0.62m - 5:11(8:21/m) 120/133bpm 37cal 7.18/10.16mph
9) 0.62m - 5:39(9:05/m) 102/132bpm 26cal 6.6/10.92mph
10) 0.62m - 5:19(8:33/m) 100/114bpm 20cal 7.02/9.73mph

5:36 5:58 8:07 9:00 6:37 6:28 10:01 5:11 5:39 5:19

Pace

75%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:56	1:56	7.76	84 61-98	650
0.50	4:29	2:33	5.90	97 80-105	987
0.75	6:44	2:15	6.65	89 75-97	804
1.00	9:05	2:20	6.41	102 92-110	955
1.25	11:37	2:33	5.89	108 104-114	1100
1.50	14:08	2:31	5.97	104 99-109	1045
1.75	18:23	4:15	3.53	107 101-112	1818
2.00	21:02	2:39	5.65	112 102-119	1190
2.25	24:12	3:09	4.76	117 113-122	1476
2.50	28:30	4:19	3.48	108 85-125	1862
2.75	31:15	2:45	5.45	116 108-127	1277
3.00	33:56	2:41	5.59	118 114-121	1267
3.25	37:21	3:24	4.40	122 117-128	1662
3.50	39:39	2:19	6.48	120 115-127	1111
3.75	42:01	2:22	6.34	116 100-130	1098
4.00	44:34	2:32	5.91	98 77-116	994
4.25	50:56	6:22	2.36	102 83-118	2598
4.50	53:00	2:04	7.25	118 107-132	976
4.75	54:49	1:49	8.26	123 118-129	893
5.00	57:12	2:24	6.27	118 109-126	1130
5.25	59:11	1:58	7.60	107 97-119	845
5.50	1:15:21	16:10 +14:45	0.93	112 61-131	7245
5.75	1:20:44	5:23 +2:03	2.79	90 62-108	1939
6.00	1:22:48	2:04	7.29	102 90-112	840
6.22	1:24:47	1:59	6.49	103 97-106	952

Heart

106/132max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:46	7:06	More
800m	3:45	7:32	More
1km	5:00	8:03	More
Mile	8:04	8:04	More
5k	33:24	10:45	More
5 miles	56:35	11:19	More
10k	1:24:45	13:38	More

Predictions

Dist	Time	Per Mile
10 miles	1:53:00	11:18
20km	2:22:34	11:28
15 miles	2:54:22	11:37
20 miles	3:57:13	11:52
40km	4:59:19	12:03
25 miles	5:01:11	12:03
42km	5:15:22	12:05
50 miles	10:32:20	12:39
56 miles	11:53:51	12:45
100 miles	22:07:32	13:17
112 miles	24:58:41	13:23

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