Wed 7th Aug 2019 at 5:00pm by cguy5

Run > General

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Time
33:09
Miles
4.00
Min/mi
8:17
Pacing
55%
WAVA
53.66
Stride(cm)
107
Cals
309
Cadence
181
BPM
132
%MHR
77.1
B/mi
1093
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 130/144bpm 76cal 7.47/8.56mph
2) 1m - 7:48(7:48/m) 140/152bpm 82cal 7.7/8.35mph
3) 1m - 8:10(8:10/m) 131/145bpm 70cal 7.35/8.47mph
4) 1m - 9:10(9:10/m) 134/155bpm 81cal 6.55/7.81mph

8:02 7:48 8:10 9:10

Pace

49%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	7:57	105 64-132	834	180 120-188
0.25	2:03	1:04	8:28	127 124-130	1075	182 180-184
0.38	3:24	1:21 +23	10:46	124 118-130	1335	178 114-186
0.50	4:24	1:00	8:01	135 128-139	1081	183 182-186
0.63	5:22	58	7:46	129 107-143	1001	183 182-186
0.75	6:23	1:01	8:07	136 119-142	1104	184 180-186
0.88	7:22	59	7:54	137 135-139	1083	183 172-186
1.00	8:26	1:03	8:26	138 136-139	1164	185 182-186
1.13	9:27	1:01	8:11	138 135-140	1129	183 178-186
1.25	10:49	1:22 +22	11:00	136 128-142	1496	180 106-192
1.38	11:50	1:00	8:03	138 134-141	1112	185 180-190
1.50	12:48	58	7:46	141 139-142	1094	185 182-188
1.63	13:46	58	7:42	143 140-148	1102	184 182-186
1.75	14:43	57	7:35	142 140-144	1077	184 182-188
1.88	15:41	59	7:49	142 139-145	1110	184 182-188
2.00	16:35	54	7:08	145 138-152	1035	185 182-188
2.13	17:35	1:00	8:01	141 137-145	1131	184 182-188
2.25	18:32	57	7:39	138 135-143	1055	182 176-186
2.38	19:44	1:12 +14	9:37	135 130-139	1298	183 174-188
2.50	22:36	2:51 +1:43	22:51	120 103-135	2741	173 110-188
2.63	23:38	1:02	8:15	131 128-132	1082	183 182-186
2.75	25:35	1:57 +52	15:39	115 105-131	1800	176 120-186
2.88	26:39	1:04 +4	8:34	133 131-135	1138	183 180-186
3.00	27:39	1:00	8:00	137 131-143	1096	183 180-186
3.13	28:42	1:03	8:21	140 135-148	1168	180 174-184
3.25	31:01	2:19 +1:15	18:32	120 92-144	2224	182 170-186
3.38	32:06	1:05 +6	8:41	134 128-146	1164	182 178-186
3.50	33:41	1:35 +35	12:42	126 115-138	1601	179 120-188
3.63	34:43	1:02	8:14	137 127-147	1128	183 182-188
3.75	35:57	1:14	9:51	141 132-154	1388	181 176-186
3.88	37:24	1:27 +10	11:36	135 134-138	1567	183 180-186
4.00	38:56	1:32	12:17	136 134-140	1670	180 176-186

Heart

132/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (192 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	182	4	33:24	8:50
Walk	9.0	115	0	3:41	6:48:27
Still	0.0	-	-	1	-
Pause	4.5	-	-	1:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	42.02%	More
800m	3:46	7:35	47.86%	More
1km	4:43	7:35	50.03%	More
Mile	7:39	7:39	52.86%	More
5k	28:31	9:11	48.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	57.03
5km	25:01	8:03	54.90
5M	42:30	8:30	52.49
10km	54:09	8:43	51.40
10M	1:31:59	9:12	49.95
Half	2:04:16	9:29	48.50
20M	3:19:04	9:57	47.98
Mara	4:28:55	10:16	47.36

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