Wed 7th Aug 2019 at 3:00pm by MAG

Bike > General

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Time
38:05
Miles
10.55
Mph
16.6
FBI
66.65
Cals
628
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:26(3:29/m) 297cal 17.21/24.63mph
2) 5m - 18:25(3:41/m) 297cal 16.28/20.55mph
3) 0.55m - 2:14(4:02/m) 34cal 14.9/21.1mph

17:26 18:25 2:14

Pin Map

0mi in 0

Pace

55%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.50	2:07	2:07	14.13
1.00	3:38	1:31	19.78
1.50	5:33	1:54	15.75
2.00	7:08	1:35	18.95
2.50	8:47	1:40	18.06
3.00	10:30	1:42	17.58
3.50	12:09	1:39	18.12
4.00	14:00	1:51	16.26
4.50	15:43	1:44	17.34
5.00	17:25	1:42	17.68
5.50	19:32	2:06	14.24
6.00	21:12	1:40	18.01
6.50	22:48	1:37	18.63
7.00	24:33	1:45	17.17
7.50	26:29	1:56	15.55
8.00	28:24	1:55	15.59
8.50	30:21	1:57	15.37
9.00	32:21	1:59	15.09
9.50	34:07	1:46	16.94
10.00	36:00	1:53	15.98
10.50	38:02	2:02	14.76
10.55	38:13	11	15.66

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:39	More
800m	1:27	2:54	More
1km	1:50	2:57	More
Mile	3:10	3:10	More
5k	10:16	3:18	More
5 miles	17:01	3:24	More
10k	21:17	3:25	More
10 miles	35:37	3:34	More

Predictions

Dist	Time	Per Mile
10 miles	35:59	3:36
20km	45:18	3:39
15 miles	55:18	3:41
20 miles	1:15:01	3:45
40km	1:34:27	3:48
25 miles	1:35:02	3:48
42km	1:39:28	3:49
50 miles	3:18:09	3:58
56 miles	3:43:27	3:59
100 miles	6:53:08	4:08
112 miles	7:45:52	4:10

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