Wed 7th Aug 2019 at 4:00pm by Nggroves
Run > General
-
Time
31:40
-
Miles
4.00
-
Min/mi
7:55
-
Pacing
88%
-
WAVA
64.10
-
Stride(cm)
116
-
Cals
442
-
Cadence
175
-
BPM
133
-
%MHR
74
-
B/mi
1054
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:46(7:46/m) 124/141bpm 100cal 7.73/8.39mph
2) 1m - 8:05(8:05/m) 129/141bpm 108cal 7.42/8.39mph
3) 1m - 8:01(8:01/m) 139/146bpm 117cal 7.48/8.25mph
4) 1m - 7:45(7:45/m) 145/152bpm 117cal 7.75/8.66mph
5) 0m - 3(9:04/m) 149/149bpm 6.63/5.49mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:00 |
1:00 |
8:01 |
119 82-141 |
953 |
178 172-180 |
0.25 |
2:00 |
59 |
7:56 |
119 106-141 |
944 |
175 172-176 |
0.38 |
3:00 |
1:00 |
8:00 |
118 117-120 |
944 |
173 170-178 |
0.50 |
4:00 |
1:01 |
8:05 |
126 123-129 |
1019 |
173 170-174 |
0.63 |
5:00 |
59 |
7:56 |
130 125-137 |
1031 |
173 170-176 |
0.75 |
5:58 |
58 |
7:44 |
131 129-134 |
1012 |
174 172-176 |
0.88 |
6:54 |
56 |
7:29 |
129 126-131 |
965 |
175 170-178 |
1.00 |
7:47 |
54 |
7:09 |
122 120-124 |
872 |
176 174-178 |
1.13 |
8:44 |
56 |
7:32 |
125 122-128 |
941 |
178 176-180 |
1.25 |
9:48 |
1:04 |
8:33 |
131 126-136 |
1119 |
175 170-178 |
1.38 |
10:53 |
1:05 |
8:42 |
134 133-135 |
1165 |
174 172-176 |
1.50 |
11:49 |
56 |
7:27 |
129 123-134 |
962 |
175 170-180 |
1.63 |
12:49 |
1:00 |
7:59 |
118 117-121 |
941 |
172 168-174 |
1.75 |
13:48 |
59 |
7:52 |
124 121-128 |
975 |
174 172-176 |
1.88 |
14:50 |
1:02 |
8:20 |
132 128-137 |
1100 |
173 170-178 |
2.00 |
15:52 |
1:02 |
8:17 |
140 137-141 |
1159 |
173 172-174 |
2.13 |
16:56 |
1:04 |
8:28 |
139 137-144 |
1177 |
173 166-176 |
2.25 |
17:57 |
1:02 |
8:12 |
145 143-146 |
1190 |
174 172-178 |
2.38 |
19:00 |
1:03 |
8:23 |
144 143-145 |
1208 |
174 172-176 |
2.50 |
20:24 |
1:23 +25
|
11:08 |
134 129-143 |
1492 |
167 116-180 |
2.63 |
21:20 |
56 |
7:31 |
133 130-135 |
1000 |
177 176-180 |
2.75 |
22:19 |
59 |
7:48 |
138 136-140 |
1076 |
177 172-180 |
2.88 |
23:16 |
58 |
7:41 |
139 137-140 |
1068 |
177 172-182 |
3.00 |
24:19 |
1:03 |
8:23 |
144 141-145 |
1206 |
174 170-178 |
3.13 |
25:19 |
1:00 |
7:57 |
147 146-148 |
1169 |
177 174-180 |
3.25 |
26:17 |
58 |
7:43 |
145 143-146 |
1119 |
177 176-180 |
3.38 |
27:14 |
58 |
7:43 |
144 143-145 |
1110 |
177 172-180 |
3.50 |
28:13 |
59 |
7:52 |
141 139-142 |
1108 |
178 176-182 |
3.63 |
29:10 |
56 |
7:32 |
142 140-143 |
1070 |
178 176-178 |
3.75 |
30:06 |
56 |
7:31 |
144 141-146 |
1081 |
176 172-182 |
3.88 |
31:05 |
59 |
7:49 |
148 147-149 |
1156 |
178 176-180 |
4.00 |
32:05 |
1:00 |
8:02 |
148 146-152 |
1188 |
177 172-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.5 |
175 |
4 |
31:39 |
7:55 |
Walk |
1.4 |
116 |
0 |
27 |
1:34:24 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:15 |
48.25% |
More |
800m |
3:41 |
7:25 |
56.17% |
More |
1km |
4:40 |
7:31 |
57.72% |
More |
Mile |
7:40 |
7:40 |
59.69% |
More |
5k |
24:55 |
8:01 |
62.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:17 |
7:17 |
62.88 |
5km |
24:14 |
7:48 |
64.38 |
5M |
40:07 |
8:01 |
63.51 |
10km |
50:31 |
8:08 |
63.07 |
10M |
1:23:38 |
8:22 |
63.07 |
Half |
1:51:22 |
8:30 |
62.24 |
20M |
2:54:23 |
8:43 |
62.98 |
Mara |
3:52:11 |
8:52 |
63.08 |
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