Wed 7th Aug 2019 at 3:00pm by bdhanda

Run > General

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Time
1:16:12
Miles
8.01
Min/mi
9:31
Pacing
65%
WAVA
53.72
Stride(cm)
110
Cals
669
Cadence
154
BPM
126
%MHR
73.9
B/mi
1202
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 114/124bpm 80cal 6.18/7.24mph
2) 1m - 10:11(10:11/m) 122/128bpm 92cal 5.89/7.35mph
3) 1m - 9:37(9:37/m) 126/139bpm 86cal 6.24/7.1mph
4) 1m - 9:32(9:32/m) 130/135bpm 86cal 6.3/6.7mph
5) 1m - 9:19(9:19/m) 130/138bpm 81cal 6.44/7.43mph
6) 1m - 9:02(9:02/m) 132/141bpm 79cal 6.65/7.28mph
7) 1m - 9:32(9:32/m) 132/141bpm 80cal 6.29/7.26mph
8) 1m - 9:14(9:14/m) 137/147bpm 85cal 6.5/6.99mph
9) 0.01m - 2(5:51/m) 143/144bpm 10.24/6.74mph

9:43 10:11 9:37 9:32 9:19 9:02 9:32 9:14 2

Pace

23%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:57	2:57 +31	11:48	101 70-121	1193	154 106-164
0.50	5:21	2:24	9:35	117 112-123	1121	154 152-160
0.75	8:08	2:47 +19	11:07	117 109-124	1301	153 112-160
1.00	10:33	2:25	9:39	116 105-121	1120	155 152-158
1.25	13:06	2:33	10:13	120 117-125	1227	154 148-156
1.50	18:09	5:03 +2:36	20:13	121 104-127	2446	153 114-160
1.75	20:50	2:41	10:42	124 122-127	1328	154 152-158
2.00	23:19	2:30	9:59	125 122-127	1248	153 150-156
2.25	25:55	2:35 +13	10:21	124 115-128	1284	155 152-168
2.50	28:33	2:38	10:31	131 116-138	1378	153 148-156
2.75	31:39	3:06 +47	12:24	113 89-129	1401	152 114-166
3.00	33:58	2:19	9:17	129 126-132	1198	156 154-160
3.25	36:19	2:21	9:25	130 126-133	1223	154 152-156
3.50	38:40	2:21	9:26	129 126-132	1216	155 152-158
3.75	41:02	2:22	9:27	129 126-131	1220	156 154-158
4.00	43:29	2:27	9:47	131 127-135	1281	156 154-166
4.25	45:48	2:19	9:14	131 128-134	1210	155 152-156
4.50	48:10	2:23	9:32	130 125-133	1238	155 154-160
4.75	50:28	2:18	9:12	134 129-138	1233	155 152-162
5.00	52:49	2:20	9:21	128 125-131	1197	155 152-156
5.25	55:03	2:14	8:58	133 129-138	1192	157 154-160
5.50	57:21	2:18	9:12	128 123-132	1178	155 152-158
5.75	59:33	2:12	8:49	133 128-139	1173	157 154-164
6.00	1:01:50	2:17	9:08	137 134-141	1252	156 154-164
6.25	1:04:10	2:20	9:19	136 132-139	1266	154 152-156
6.50	1:08:01	3:51 +1:24	15:24	123 96-134	1894	153 114-160
6.75	1:10:29	2:28	9:51	133 130-136	1310	155 152-158
7.00	1:12:47	2:18	9:12	134 127-141	1232	155 144-160
7.25	1:15:07	2:20	9:21	136 127-139	1271	155 152-158
7.50	1:17:25	2:18	9:13	136 132-140	1254	155 152-158
7.75	1:19:42	2:16	9:05	134 128-140	1218	155 152-158
8.00	1:22:01	2:19	9:17	141 133-147	1309	156 148-160
8.01	1:22:04	3	8:14	144 144-144	1185	160 160-160

Heart

126/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (168 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	155	8	1:18:17	10:03
Walk	2.3	112	0	1:56	1:10:14
Still	0.0	-	-	1	-
Pause	2.2	-	-	1:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	39.57%	More
800m	4:25	8:53	46.18%	More
1km	5:32	8:54	47.96%	More
Mile	8:57	8:57	50.34%	More
5k	28:50	9:17	53.20%	More
5 miles	48:01	9:36	52.13%	More
10k	1:00:48	9:47	51.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	53.63
5km	27:55	8:59	54.95
5M	46:14	9:15	54.15
10km	58:13	9:22	53.76
10M	1:36:24	9:38	53.72
Half	2:08:21	9:48	53.01
20M	3:21:00	10:03	53.64
Mara	4:27:37	10:13	53.72

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