Wed 7th Aug 2019 at 7:00am by alpenrose

Run > General

  • breezy
  • warm
  • Time
    1:06:10
  • Miles
    1.13
  • Min/mi
    58:33
  • Pacing
    0%
  • WAVA
    9.47
  • Stride(cm)
    19
  • Cals
    324
  • Cadence
    146
  • BPM
    113
  • %MHR
    66.1
  • B/mi
    6622
  • Asc(m)
    10
  • Surface
    Grass

Notes & Comments

PT session in the park.

Split Summary
===
1) 1m - 53:56(53:56/m) 107/143bpm 264cal 1.11/7.33mph
2) 0.13m - 12:14(1:33:56/m) 116/147bpm 60cal 0.64/5.61mph
53:56 12:14

Pace

95% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:38 1:38 26:05 86 81-93 2244 120 100-174 1/1
0.13 2:36 59 15:38 110 96-123 1720 166 118-174 1/2
0.19 12:26 9:50 2:37:17 96 86-120 15099 132 118-162 1/0
0.25 25:26 12:59 3:27:50 104 89-116 21614 123 118-134 0/0
0.31 39:49 14:23 3:50:15 107 92-127 24636 117 90-120 0/0
0.38 40:46 57 15:08 111 101-124 1680 173 166-180 0/0
0.44 43:10 2:24 38:19 107 98-121 4100 164 118-172 0/0
0.50 44:09 1:00 15:57 125 113-134 1993 156 118-234 0/0
0.56 46:09 2:00 31:53 109 97-134 3476 125 106-186 0/0
0.63 47:06 57 15:19 126 111-138 1931 169 118-196 0/0
0.69 48:01 55 14:34 138 133-142 2011 156 118-186 0/0
0.75 49:23 1:22 21:52 139 130-143 3039 140 84-170 0/0
0.81 51:06 1:43 27:34 116 105-128 3198 158 118-196 0/0
0.88 52:03 56 15:02 138 131-141 2074 162 114-210 0/0
0.94 53:02 59 15:52 134 121-142 2125 138 118-186 0/0
1.00 53:55 53 14:07 132 120-139 1864 159 118-190 0/0
1.06 1:01:03 7:08 1:54:07 126 105-147 14379 163 118-192 0/0
1.13 1:05:21 4:18 1:08:44 103 99-112 7079 111 106-118 1/1
1.13 1:06:11 50 2:40:48 102 100-105 16401 118 118-118 0/0

Heart

113/147max
  • Show Beats/Mile

Elevation

Asc 10m, Range 2m, Flat prediction 1:06:10
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

146 (234 max) Stride Length: 19cm Run: 48.5% Walk: 51.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:49 15:22 28.34% More
800m 8:56 17:58 28.29% More
1km 11:38 18:44 28.05% More
Mile 53:32 53:32 10.13% More

Predictions

Dist Time Per Mile WAVA
1M 57:33 57:33 9.43
5km 3:29:44 1:07:30 9.04
5M 6:00:53 1:12:11 8.61
10km 7:42:24 1:14:25 8.42
10M 13:15:40 1:19:34 8.10
Half 18:02:40 1:22:39 7.79
20M 29:14:15 1:27:43 7.61
Mara 39:47:01 1:31:06 7.44

Bespoke Fields

mile
pace judgement
monthly run
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,118 Fetchies!
Already a Fetchie? Sign in here