Wed 7th Aug 2019 at 7:00am by alpenrose
Run > General
- breezy
- warm
-
Time
1:06:10
-
Miles
1.13
-
Min/mi
58:33
-
Pacing
0%
-
WAVA
9.47
-
Stride(cm)
19
-
Cals
324
-
Cadence
146
-
BPM
113
-
%MHR
66.1
-
B/mi
6622
-
Asc(m)
10
-
Surface
Grass
Notes & Comments
PT session in the park.
Split Summary
===
1) 1m - 53:56(53:56/m) 107/143bpm 264cal 1.11/7.33mph
2) 0.13m - 12:14(1:33:56/m) 116/147bpm 60cal 0.64/5.61mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:38 |
1:38 |
26:05 |
86 81-93 |
2244 |
120 100-174 |
1/1 |
0.13 |
2:36 |
59 |
15:38 |
110 96-123 |
1720 |
166 118-174 |
1/2 |
0.19 |
12:26 |
9:50 |
2:37:17 |
96 86-120 |
15099 |
132 118-162 |
1/0 |
0.25 |
25:26 |
12:59 |
3:27:50 |
104 89-116 |
21614 |
123 118-134 |
0/0 |
0.31 |
39:49 |
14:23 |
3:50:15 |
107 92-127 |
24636 |
117 90-120 |
0/0 |
0.38 |
40:46 |
57 |
15:08 |
111 101-124 |
1680 |
173 166-180 |
0/0 |
0.44 |
43:10 |
2:24 |
38:19 |
107 98-121 |
4100 |
164 118-172 |
0/0 |
0.50 |
44:09 |
1:00 |
15:57 |
125 113-134 |
1993 |
156 118-234 |
0/0 |
0.56 |
46:09 |
2:00 |
31:53 |
109 97-134 |
3476 |
125 106-186 |
0/0 |
0.63 |
47:06 |
57 |
15:19 |
126 111-138 |
1931 |
169 118-196 |
0/0 |
0.69 |
48:01 |
55 |
14:34 |
138 133-142 |
2011 |
156 118-186 |
0/0 |
0.75 |
49:23 |
1:22 |
21:52 |
139 130-143 |
3039 |
140 84-170 |
0/0 |
0.81 |
51:06 |
1:43 |
27:34 |
116 105-128 |
3198 |
158 118-196 |
0/0 |
0.88 |
52:03 |
56 |
15:02 |
138 131-141 |
2074 |
162 114-210 |
0/0 |
0.94 |
53:02 |
59 |
15:52 |
134 121-142 |
2125 |
138 118-186 |
0/0 |
1.00 |
53:55 |
53 |
14:07 |
132 120-139 |
1864 |
159 118-190 |
0/0 |
1.06 |
1:01:03 |
7:08 |
1:54:07 |
126 105-147 |
14379 |
163 118-192 |
0/0 |
1.13 |
1:05:21 |
4:18 |
1:08:44 |
103 99-112 |
7079 |
111 106-118 |
1/1 |
1.13 |
1:06:11 |
50 |
2:40:48 |
102 100-105 |
16401 |
118 118-118 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:49 |
15:22 |
28.34% |
More |
800m |
8:56 |
17:58 |
28.29% |
More |
1km |
11:38 |
18:44 |
28.05% |
More |
Mile |
53:32 |
53:32 |
10.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
57:33 |
57:33 |
9.43 |
5km |
3:29:44 |
1:07:30 |
9.04 |
5M |
6:00:53 |
1:12:11 |
8.61 |
10km |
7:42:24 |
1:14:25 |
8.42 |
10M |
13:15:40 |
1:19:34 |
8.10 |
Half |
18:02:40 |
1:22:39 |
7.79 |
20M |
29:14:15 |
1:27:43 |
7.61 |
Mara |
39:47:01 |
1:31:06 |
7.44 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry