Tue 6th Aug 2019 at 7:00pm by KinkyS

Walk > General

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Time
40:15
Miles
2.00
Min/mi
20:08
Cals
132
BPM
132
%MHR
71.3
B/mi
2656
Asc(m)
53
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.09m - 20:15(18:39/m) 132cal

20:15

Pace

43%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:42	1:42	27:08	93 69-129	2523	2/1
0.13	2:55	1:13	19:35	145 129-182	2839	1/1
0.19	4:05	1:09	18:31	183 182-184	3389	2/1
0.25	5:12	1:07	17:56	180 164-184	3227	6/1
0.31	6:18	1:06	17:32	153 143-162	2682	1/3
0.38	7:26	1:08	18:11	124 119-141	2255	8/11
0.44	8:34	1:09	18:16	124 119-128	2265	4/4
0.50	9:50	1:16	20:13	119 113-131	2406	1/6
0.56	10:59	1:08	18:15	134 124-153	2445	1/1
0.63	12:08	1:10	18:38	155 153-159	2888	2/1
0.69	13:14	1:06	17:34	159 154-162	2794	8/0
0.75	14:19	1:05	17:21	132 120-159	2290	3/1
0.81	15:24	1:05	17:15	121 111-131	2087	2/3
0.88	16:30	1:06	17:28	112 108-117	1957	1/2
0.94	17:37	1:07	17:57	113 109-117	2028	3/0
1.00	18:42	1:05	17:16	108 101-116	1864	1/1
1.06	19:48	1:06	17:39	110 100-116	1942	2/3
1.09	20:15	27	18:24	109 103-113	2005	2/0

Heart

132/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.0%	17:43
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:24	More
800m	8:46	17:38	More
1km	11:04	17:49	More
Mile	18:03	18:03	More

Predictions

Dist	Time	Per Mile

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