Wed 7th Aug 2019 at 4:00pm by KinkyS

Walk > General

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Time
38:12
Miles
2.18
Min/mi
17:31
Cals
98
BPM
100
%MHR
54.1
B/mi
1752
Asc(m)
52
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.09m - 19:06(17:27/m) 98cal

19:06

Pace

17%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:19	1:19	21:00	93 72-105	1953	1/2
0.13	2:23	1:04	17:07	107 102-109	1831	1/1
0.19	3:23	1:00	16:01	104 95-110	1665	3/1
0.25	4:23	1:00	16:08	104 103-105	1678	3/1
0.31	5:27	1:03	16:55	105 104-110	1776	3/2
0.38	6:32	1:05	17:16	106 103-109	1830	9/11
0.44	7:38	1:07	17:45	101 99-103	1792	2/2
0.50	8:45	1:07	17:48	111 99-112	1975	1/7
0.56	9:52	1:08	18:00	101 99-108	1818	1/0
0.63	11:01	1:08	18:11	99 95-101	1800	2/1
0.69	12:09	1:08	18:08	97 94-99	1759	8/1
0.75	13:16	1:08	18:00	94 91-96	1692	5/0
0.81	14:18	1:02	16:37	93 92-93	1546	3/2
0.88	15:22	1:04	17:03	92 88-97	1568	0/6
0.94	16:24	1:02	16:26	99 92-103	1627	3/0
1.00	17:26	1:02	16:30	102 94-109	1682	2/0
1.06	18:32	1:06	17:39	95 92-98	1676	2/3
1.09	19:06	34	17:38	95 93-98	1675	2/0

Heart

100/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.6%	17:41
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:28	More
800m	8:31	17:07	More
1km	10:45	17:19	More
Mile	17:13	17:13	More

Predictions

Dist	Time	Per Mile

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