Wed 7th Aug 2019 at 4:00pm by Gary Cardnell

Run > General

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Time
42:07
Miles
5.12
Min/mi
8:14
Pacing
67%
WAVA
64.29
Stride(cm)
113
Cals
446
Cadence
173
BPM
122
%MHR
71.1
B/mi
1000
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 109/117bpm 83cal 6.87/0mph
2) 1m - 8:23(8:23/m) 123/131bpm 93cal 7.16/0mph
3) 1m - 8:14(8:14/m) 126/132bpm 92cal 7.29/0mph
4) 1m - 8:02(8:02/m) 128/136bpm 91cal 7.47/0mph
5) 1m - 7:47(7:47/m) 122/140bpm 76cal 7.71/0mph
6) 0.12m - 57(7:58/m) 132/138bpm 11cal 7.53/0mph

8:44 8:23 8:14 8:02 7:47 57

Pace

10%

68%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:42	2:42	10:50	104 85-111	1126	172 166-176
0.50	4:48	2:05	8:22	110 107-114	920	173 168-176
0.75	7:08	2:20	9:22	112 105-117	1049	173 168-180
1.00	9:13	2:05	8:19	112 108-117	932	173 170-178
1.25	11:18	2:04	8:18	123 113-129	1021	174 170-180
1.50	13:31	2:13	8:53	125 122-128	1111	168 122-176
1.75	16:00	2:29	9:58	114 95-124	1135	173 122-180
2.00	18:02	2:02	8:08	129 124-131	1050	172 166-178
2.25	20:45	2:43	10:50	126 97-132	1366	172 122-178
2.50	22:45	2:00	8:02	123 107-130	987	172 170-178
2.75	24:48	2:02	8:09	130 127-132	1060	173 168-176
3.00	27:14	2:26	9:45	124 107-131	1210	173 122-178
3.25	29:10	1:56	7:45	128 116-136	992	174 170-180
3.50	32:07	2:57	11:48	121 91-136	1427	173 162-178
3.75	34:10	2:03	8:12	130 125-132	1065	172 170-176
4.00	36:09	1:59	7:55	131 126-135	1038	173 172-180
4.25	39:31	3:22	13:27	122 102-138	1641	173 122-186
4.50	41:26	1:55	7:41	118 112-128	907	175 172-180
4.75	43:18	1:52	7:30	124 120-129	930	177 174-182
5.00	45:08	1:50	7:18	126 122-140	920	177 174-180
5.12	46:04	56	8:04	132 127-138	1065	173 168-178

Heart

122/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (186 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	173	5.1	41:49	8:12
Walk	5.5	122	0	2:31	2:04:06
Still	3.8	-	-	1:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	50.04%	More
800m	3:40	7:23	58.24%	More
1km	4:38	7:27	60.17%	More
Mile	8:25	8:25	56.33%	More
5k	27:23	8:49	58.99%	More
5 miles	44:37	8:55	59.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	63.60
5km	24:48	7:59	65.13
5M	41:04	8:13	64.33
10km	51:43	8:19	63.92
10M	1:25:38	8:34	63.97
Half	1:54:00	8:42	63.17
20M	2:58:32	8:56	63.91
Mara	3:57:42	9:04	64.01

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