-
Time
41:13
-
Miles
7.70
-
Mph
11.2
-
FBI
44.04
-
Cals
300
-
BPM
128
-
%MHR
74.6
-
B/mi
683
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.24km - 20:19(2:28/km) 131/164bpm 171cal 24.34/39.37kmph
2) 4.15km - 20:54(5:02/km) 128/149bpm 129cal 11.92/22.67kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:28 |
1:28 +8
|
10.19 |
91 80-112 |
536 |
0.50 |
2:33 |
1:05 |
13.95 |
120 112-124 |
516 |
0.75 |
3:26 |
53 |
17.09 |
116 112-128 |
407 |
1.00 |
4:34 |
1:09 |
13.07 |
121 102-132 |
556 |
1.25 |
5:20 |
46 |
19.69 |
127 112-135 |
387 |
1.50 |
6:15 |
55 |
16.40 |
131 125-140 |
479 |
1.75 |
7:30 |
1:15 +20
|
12.07 |
119 96-136 |
591 |
2.00 |
9:07 |
1:37 +30
|
9.26 |
116 94-140 |
751 |
2.25 |
9:57 |
50 |
17.90 |
135 123-143 |
452 |
2.50 |
11:06 |
1:09 +11
|
13.06 |
123 110-137 |
565 |
2.75 |
12:26 |
1:20 +13
|
11.27 |
127 118-141 |
676 |
3.00 |
13:21 |
56 |
16.18 |
130 124-133 |
482 |
3.25 |
14:10 |
48 |
18.65 |
146 136-155 |
470 |
3.50 |
14:55 |
45 |
19.83 |
152 147-155 |
460 |
3.75 |
16:47 |
1:52 +34
|
8.07 |
122 94-145 |
907 |
4.00 |
18:06 |
1:19 +11
|
11.39 |
143 129-157 |
754 |
4.25 |
18:48 |
43 |
21.10 |
143 131-149 |
407 |
4.50 |
19:35 |
46 |
19.46 |
152 146-157 |
469 |
4.75 |
20:26 |
51 |
17.59 |
153 146-164 |
522 |
5.00 |
21:43 |
1:18 |
11.59 |
156 149-163 |
808 |
5.25 |
23:56 |
2:12 +6
|
6.80 |
144 131-152 |
1270 |
5.50 |
26:41 |
2:46 +11
|
5.43 |
129 121-134 |
1425 |
5.75 |
29:04 |
2:23 |
6.31 |
135 127-141 |
1283 |
6.00 |
31:18 |
2:14 |
6.73 |
132 127-137 |
1177 |
6.25 |
34:07 |
2:49 +37
|
5.33 |
122 108-131 |
1373 |
6.50 |
36:30 |
2:24 |
6.26 |
126 116-133 |
1208 |
6.75 |
39:00 |
2:29 |
6.02 |
130 120-142 |
1295 |
7.00 |
40:33 |
1:33 |
9.64 |
121 111-138 |
753 |
7.25 |
41:50 |
1:17 |
11.72 |
122 118-131 |
625 |
7.50 |
43:06 |
1:17 |
11.74 |
124 113-132 |
634 |
7.70 |
44:14 |
1:08 |
10.54 |
116 112-118 |
660 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
41 |
2:45 |
More |
800m |
1:27 |
2:56 |
More |
1km |
1:55 |
3:04 |
More |
Mile |
3:26 |
3:26 |
More |
5k |
12:19 |
3:58 |
More |
5 miles |
19:50 |
3:58 |
More |
10k |
33:47 |
5:26 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
54:40 |
5:28 |
20km |
1:09:07 |
5:34 |
15 miles |
1:24:42 |
5:39 |
20 miles |
1:55:34 |
5:47 |
40km |
2:26:08 |
5:53 |
25 miles |
2:27:03 |
5:53 |
42km |
2:34:02 |
5:54 |
50 miles |
5:10:54 |
6:13 |
56 miles |
5:51:23 |
6:16 |
100 miles |
10:57:18 |
6:34 |
112 miles |
12:22:53 |
6:38 |
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