Wed 7th Aug 2019 at 4:00pm by MudMeanderer

Bike > General

  • Time
    41:13
  • Miles
    7.70
  • Mph
    11.2
  • FBI
    44.04
  • Cals
    300
  • BPM
    128
  • %MHR
    74.6
  • B/mi
    683
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.24km - 20:19(2:28/km) 131/164bpm 171cal 24.34/39.37kmph
2) 4.15km - 20:54(5:02/km) 128/149bpm 129cal 11.92/22.67kmph
20:19 20:54
Pin Map
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0mi in 0

Pace

27% 30% 41% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:28 1:28 +8 10.19 91 80-112 536
0.50 2:33 1:05 13.95 120 112-124 516
0.75 3:26 53 17.09 116 112-128 407
1.00 4:34 1:09 13.07 121 102-132 556
1.25 5:20 46 19.69 127 112-135 387
1.50 6:15 55 16.40 131 125-140 479
1.75 7:30 1:15 +20 12.07 119 96-136 591
2.00 9:07 1:37 +30 9.26 116 94-140 751
2.25 9:57 50 17.90 135 123-143 452
2.50 11:06 1:09 +11 13.06 123 110-137 565
2.75 12:26 1:20 +13 11.27 127 118-141 676
3.00 13:21 56 16.18 130 124-133 482
3.25 14:10 48 18.65 146 136-155 470
3.50 14:55 45 19.83 152 147-155 460
3.75 16:47 1:52 +34 8.07 122 94-145 907
4.00 18:06 1:19 +11 11.39 143 129-157 754
4.25 18:48 43 21.10 143 131-149 407
4.50 19:35 46 19.46 152 146-157 469
4.75 20:26 51 17.59 153 146-164 522
5.00 21:43 1:18 11.59 156 149-163 808
5.25 23:56 2:12 +6 6.80 144 131-152 1270
5.50 26:41 2:46 +11 5.43 129 121-134 1425
5.75 29:04 2:23 6.31 135 127-141 1283
6.00 31:18 2:14 6.73 132 127-137 1177
6.25 34:07 2:49 +37 5.33 122 108-131 1373
6.50 36:30 2:24 6.26 126 116-133 1208
6.75 39:00 2:29 6.02 130 120-142 1295
7.00 40:33 1:33 9.64 121 111-138 753
7.25 41:50 1:17 11.72 122 118-131 625
7.50 43:06 1:17 11.74 124 113-132 634
7.70 44:14 1:08 10.54 116 112-118 660

Heart

128/164max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 41 2:45 More
800m 1:27 2:56 More
1km 1:55 3:04 More
Mile 3:26 3:26 More
5k 12:19 3:58 More
5 miles 19:50 3:58 More
10k 33:47 5:26 More

Predictions

Dist Time Per Mile
10 miles 54:40 5:28
20km 1:09:07 5:34
15 miles 1:24:42 5:39
20 miles 1:55:34 5:47
40km 2:26:08 5:53
25 miles 2:27:03 5:53
42km 2:34:02 5:54
50 miles 5:10:54 6:13
56 miles 5:51:23 6:16
100 miles 10:57:18 6:34
112 miles 12:22:53 6:38
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