Wed 7th Aug 2019 at 3:00pm by DavieO

Run > General

breezy
warm

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Time
46:57
Miles
6.26
Min/mi
7:30
Pacing
92%
WAVA
61.17
Stride(cm)
124
Cals
784
Cadence
173
Asc(m)
128
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 126cal 7.89/10.58mph
2) 1m - 7:48(7:48/m) 126cal 7.69/9.54mph
3) 1m - 7:49(7:49/m) 125cal 7.68/8.16mph
4) 1m - 7:36(7:36/m) 125cal 7.89/8.72mph
5) 1m - 7:35(7:35/m) 126cal 7.91/8.37mph
6) 1m - 6:48(6:48/m) 124cal 8.83/9.37mph
7) 0.26m - 1:45(6:47/m) 32cal 8.85/9.29mph

Down to the Hogg 10k.

7:37 7:48 7:49 7:36 7:35 6:48 1:45

Pace

61%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:39	172 166-174	3/2
0.50	3:51	1:56	7:44	172 166-174	5/2
0.75	5:43	1:52	7:29	173 172-176	2/5
1.00	7:38	1:54	7:37	173 172-176	2/4
1.25	9:37	2:00	7:59	172 168-174	8/4
1.50	11:34	1:56	7:46	172 158-182	5/11
1.75	13:34	2:01	8:02	173 170-184	5/2
2.00	15:25	1:51	7:23	173 172-174	11/6
2.25	17:23	1:58	7:53	172 168-178	6/11
2.50	19:22	1:59	7:54	173 170-178	6/4
2.75	21:20	1:58	7:53	171 164-174	6/8
3.00	23:13	1:53	7:32	173 170-174	3/3
3.25	25:07	1:54	7:35	172 170-176	3/3
3.50	27:04	1:58	7:51	172 170-176	5/4
3.75	29:03	1:58	7:54	172 168-176	6/2
4.00	30:50	1:47	7:09	175 172-180	3/4
4.25	32:51	2:01	8:05	173 166-176	14/0
4.50	34:42	1:50	7:22	172 170-174	3/6
4.75	36:37	1:55	7:40	172 170-176	3/10
5.00	38:25	1:49	7:14	174 170-184	3/8
5.25	40:15	1:50	7:19	174 170-182	6/3
5.50	41:55	1:40	6:38	179 172-188	5/3
5.75	43:34	1:39	6:36	179 174-186	1/1
6.00	45:12	1:39	6:35	179 172-194	2/2
6.25	46:55	1:42	6:49	176 172-184	8/13

Elevation

Asc 128m, Range 20m, Flat prediction 46:55

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.1%	7:36
See your biggest climbs

Cadence

173 (194 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	6.3	46:57	7:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	50.06%	More
800m	3:15	6:32	57.09%	More
1km	4:04	6:33	59.52%	More
Mile	6:35	6:35	62.69%	More
5k	22:35	7:16	62.20%	More
5 miles	37:16	7:27	61.28%	More
10k	46:38	7:30	61.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	69.04
5km	21:23	6:53	65.70
5M	36:29	7:18	62.61
10km	46:34	7:30	61.22
10M	1:19:27	7:57	59.26
Half	1:47:35	8:13	57.43
20M	2:53:02	8:39	56.58
Mara	3:54:20	8:57	55.71

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