Wed 7th Aug 2019 at 4:00pm by Airlann
Run > General
-
Time
45:07
-
Miles
4.98
-
Min/mi
9:04
-
Pacing
94%
-
WAVA
50.02
-
Stride(cm)
113
-
Cals
695
-
Cadence
158
-
BPM
146
-
%MHR
85.3
-
B/mi
1322
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:48(5:48/km) 124/136bpm 73cal 10.36/11.66kmph
2) 1km - 5:43(5:43/km) 139/143bpm 85cal 10.49/11.76kmph
3) 1km - 5:51(5:51/km) 143/147bpm 89cal 10.26/11.62kmph
4) 1km - 5:34(5:34/km) 144/147bpm 84cal 10.77/11.86kmph
5) 1km - 5:42(5:42/km) 149/153bpm 89cal 10.53/11.39kmph
6) 1km - 5:31(5:31/km) 157/160bpm 91cal 10.89/11.15kmph
7) 1km - 5:36(5:36/km) 158/164bpm 93cal 10.7/11.46kmph
8) 1km - 5:20(5:20/km) 162/167bpm 91cal 11.25/12.66kmph
9) 0.01km - 3(4:32/km) 163/164bpm 13.24/11.22kmph
5:48 5:43 5:51 5:34 5:42 5:31 5:36 5:20 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:28 |
2:28 |
9:53 |
114 55-134 |
1126 |
160 156-168 |
0.50 |
4:47 |
2:19 |
9:14 |
128 126-131 |
1183 |
161 160-164 |
0.75 |
7:02 |
2:15 |
9:02 |
133 121-143 |
1201 |
160 156-164 |
1.00 |
9:23 |
2:21 |
9:24 |
140 136-143 |
1316 |
159 156-162 |
1.25 |
11:35 |
2:11 |
8:46 |
140 136-143 |
1227 |
159 156-162 |
1.50 |
13:49 |
2:14 |
8:57 |
143 140-145 |
1279 |
159 156-160 |
1.75 |
16:13 |
2:24 |
9:36 |
143 141-145 |
1373 |
156 154-160 |
2.00 |
18:37 |
2:24 |
9:35 |
145 143-147 |
1389 |
156 152-160 |
2.25 |
20:50 |
2:14 |
8:54 |
145 142-147 |
1291 |
157 152-160 |
2.50 |
23:06 |
2:16 |
9:03 |
143 140-146 |
1295 |
158 152-166 |
2.75 |
25:24 |
2:18 |
9:13 |
149 145-151 |
1372 |
158 156-160 |
3.00 |
27:36 |
2:12 |
8:48 |
149 148-151 |
1311 |
157 156-158 |
3.25 |
29:52 |
2:16 |
9:02 |
153 149-156 |
1383 |
155 92-160 |
3.50 |
32:03 |
2:11 |
8:46 |
157 156-159 |
1376 |
156 154-158 |
3.75 |
34:18 |
2:15 |
9:01 |
158 157-159 |
1424 |
156 152-158 |
4.00 |
36:34 |
2:15 |
9:01 |
157 155-158 |
1415 |
157 152-160 |
4.25 |
38:53 |
2:19 |
9:17 |
160 157-164 |
1485 |
157 148-160 |
4.50 |
41:01 |
2:08 |
8:32 |
160 157-164 |
1365 |
157 154-160 |
4.75 |
43:03 |
2:02 |
8:10 |
162 161-166 |
1322 |
158 156-160 |
4.98 |
45:07 |
2:04 |
9:07 |
165 161-167 |
1504 |
156 98-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:09 |
39.06% |
More |
800m |
4:09 |
8:21 |
44.33% |
More |
1km |
5:19 |
8:33 |
45.19% |
More |
Mile |
8:44 |
8:44 |
46.98% |
More |
5k |
27:42 |
8:55 |
50.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:14 |
8:14 |
49.80 |
5km |
27:22 |
8:49 |
50.95 |
5M |
45:19 |
9:04 |
50.01 |
10km |
57:03 |
9:11 |
49.57 |
10M |
1:34:28 |
9:27 |
49.43 |
Half |
2:05:46 |
9:36 |
48.72 |
20M |
3:16:57 |
9:51 |
49.30 |
Mara |
4:22:13 |
10:00 |
49.37 |
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