Wed 7th Aug 2019 at 4:00pm by Airlann

Run > General

  • Time
    45:07
  • Miles
    4.98
  • Min/mi
    9:04
  • Pacing
    94%
  • WAVA
    50.02
  • Stride(cm)
    113
  • Cals
    695
  • Cadence
    158
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1322
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:48(5:48/km) 124/136bpm 73cal 10.36/11.66kmph
2) 1km - 5:43(5:43/km) 139/143bpm 85cal 10.49/11.76kmph
3) 1km - 5:51(5:51/km) 143/147bpm 89cal 10.26/11.62kmph
4) 1km - 5:34(5:34/km) 144/147bpm 84cal 10.77/11.86kmph
5) 1km - 5:42(5:42/km) 149/153bpm 89cal 10.53/11.39kmph
6) 1km - 5:31(5:31/km) 157/160bpm 91cal 10.89/11.15kmph
7) 1km - 5:36(5:36/km) 158/164bpm 93cal 10.7/11.46kmph
8) 1km - 5:20(5:20/km) 162/167bpm 91cal 11.25/12.66kmph
9) 0.01km - 3(4:32/km) 163/164bpm 13.24/11.22kmph
5:48 5:43 5:51 5:34 5:42 5:31 5:36 5:20 3

Pace

1% 32% 59% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:28 2:28 9:53 114 55-134 1126 160 156-168
0.50 4:47 2:19 9:14 128 126-131 1183 161 160-164
0.75 7:02 2:15 9:02 133 121-143 1201 160 156-164
1.00 9:23 2:21 9:24 140 136-143 1316 159 156-162
1.25 11:35 2:11 8:46 140 136-143 1227 159 156-162
1.50 13:49 2:14 8:57 143 140-145 1279 159 156-160
1.75 16:13 2:24 9:36 143 141-145 1373 156 154-160
2.00 18:37 2:24 9:35 145 143-147 1389 156 152-160
2.25 20:50 2:14 8:54 145 142-147 1291 157 152-160
2.50 23:06 2:16 9:03 143 140-146 1295 158 152-166
2.75 25:24 2:18 9:13 149 145-151 1372 158 156-160
3.00 27:36 2:12 8:48 149 148-151 1311 157 156-158
3.25 29:52 2:16 9:02 153 149-156 1383 155 92-160
3.50 32:03 2:11 8:46 157 156-159 1376 156 154-158
3.75 34:18 2:15 9:01 158 157-159 1424 156 152-158
4.00 36:34 2:15 9:01 157 155-158 1415 157 152-160
4.25 38:53 2:19 9:17 160 157-164 1485 157 148-160
4.50 41:01 2:08 8:32 160 157-164 1365 157 154-160
4.75 43:03 2:02 8:10 162 161-166 1322 158 156-160
4.98 45:07 2:04 9:07 165 161-167 1504 156 98-164

Heart

146/167max
  • Show Beats/Mile

Cadence

158 (168 max) Stride Length: 113cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:09 39.06% More
800m 4:09 8:21 44.33% More
1km 5:19 8:33 45.19% More
Mile 8:44 8:44 46.98% More
5k 27:42 8:55 50.33% More

Predictions

Dist Time Per Mile WAVA
1M 8:14 8:14 49.80
5km 27:22 8:49 50.95
5M 45:19 9:04 50.01
10km 57:03 9:11 49.57
10M 1:34:28 9:27 49.43
Half 2:05:46 9:36 48.72
20M 3:16:57 9:51 49.30
Mara 4:22:13 10:00 49.37
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