Wed 7th Aug 2019 at 3:00pm by Dick!

Run > General

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Time
1:16:02
Miles
8.01
Min/mi
9:30
Pacing
54%
WAVA
53.40
Stride(cm)
90
Cals
1005
Cadence
188
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 126cal 5.98/6.8mph
2) 1m - 9:27(9:27/m) 126cal 6.35/6.95mph
3) 1m - 9:30(9:30/m) 126cal 6.32/7.06mph
4) 1m - 9:52(9:52/m) 126cal 6.08/6.85mph
5) 1m - 9:45(9:45/m) 126cal 6.16/7.43mph
6) 1m - 9:37(9:37/m) 125cal 6.24/7.1mph
7) 1m - 9:10(9:10/m) 126cal 6.55/7.22mph
8) 1m - 8:38(8:38/m) 124cal 6.95/7.89mph
9) 0.01m - 2(6:07/m) 9.8/6.39mph

10:02 9:27 9:30 9:52 9:45 9:37 9:10 8:38 2

Pin Map

0mi in 0

Pace

22%

51%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:45	3:45 +1:11	15:00	180 122-188
0.50	6:21	2:35	10:22	186 170-190
0.75	8:54	2:33	10:13	188 174-194
1.00	11:13	2:19	9:18	190 186-192
1.25	13:32	2:19	9:15	190 188-194
1.50	15:54	2:22	9:28	189 186-192
1.75	18:18	2:24	9:34	189 182-194
2.00	20:41	2:23	9:31	187 180-192
2.25	23:09	2:28	9:52	183 92-194
2.50	25:30	2:21	9:26	188 184-190
2.75	27:52	2:22	9:30	185 182-192
3.00	30:10	2:18	9:11	185 174-190
3.25	34:28	4:18 +1:59	17:13	182 94-194
3.50	37:07	2:38	10:34	189 186-192
3.75	39:27	2:21	9:23	188 180-194
4.00	42:01	2:33	10:13	187 180-192
4.25	44:24	2:23	9:31	189 186-194
4.50	46:52	2:29	9:54	186 176-192
4.75	49:17	2:25	9:39	189 182-194
5.00	51:46	2:29	9:56	189 184-192
5.25	56:55	5:09 +2:34	20:38	184 122-192
5.50	59:15	2:20	9:21	191 188-194
5.75	1:01:36	2:20	9:21	190 182-194
6.00	1:03:57	2:21	9:26	190 188-198
6.25	1:06:15	2:18	9:11	189 176-194
6.50	1:08:35	2:21	9:22	181 96-194
6.75	1:10:54	2:19	9:17	190 184-192
7.00	1:13:07	2:12	8:49	191 188-194
7.25	1:15:20	2:13	8:52	191 188-196
7.50	1:17:38	2:18	9:12	188 182-196
7.75	1:19:42	2:04	8:16	191 188-194
8.00	1:21:45	2:03	8:12	192 176-196
8.01	1:21:48	3	8:24	190 190-190

Cadence

188 (198 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	188	7.9	1:17:18	9:52
Walk	4.0	106	0.1	3:19	58:23
Pause	1.4	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	44.31%	More
800m	4:03	8:08	49.97%	More
1km	5:09	8:18	51.08%	More
Mile	8:31	8:31	52.43%	More
5k	29:52	9:37	50.94%	More
5 miles	50:20	10:04	49.32%	More
10k	1:03:04	10:09	49.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	53.29
5km	27:52	8:58	54.60
5M	46:08	9:14	53.80
10km	58:05	9:21	53.40
10M	1:36:12	9:37	53.35
Half	2:08:04	9:47	52.64
20M	3:20:34	10:02	53.27
Mara	4:27:02	10:12	53.35

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