Wed 7th Aug 2019 at 2:00pm by CakeBoy
Run > General
-
Time
1:11:50
-
Miles
8.24
-
Min/mi
8:43
-
Pacing
85%
-
WAVA
60.91
-
Stride(cm)
110
-
Cals
1006
-
Cadence
168
-
BPM
150
-
%MHR
89.2
-
B/mi
1307
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:03(9:03/m) 131/141bpm 110cal 6.63/7.16mph
2) 1m - 9:00(9:00/m) 148/159bpm 128cal 6.66/7.83mph
3) 1m - 8:30(8:30/m) 159/165bpm 128cal 7.06/7.7mph
4) 1m - 8:29(8:29/m) 154/162bpm 123cal 7.07/7.68mph
5) 1m - 8:27(8:27/m) 150/160bpm 115cal 7.1/7.39mph
6) 1m - 9:10(9:10/m) 152/163bpm 128cal 6.54/7.31mph
7) 1m - 8:35(8:35/m) 152/161bpm 120cal 6.99/7.81mph
8) 1m - 8:33(8:33/m) 157/161bpm 125cal 7.02/7.2mph
9) 0.24m - 2:02(8:39/m) 156/161bpm 29cal 6.94/7.39mph
9:03 9:00 8:30 8:29 8:27 9:10 8:35 8:33 2:02
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:22 |
2:22 |
9:29 |
123 73-136 |
1167 |
165 92-192 |
0.50 |
4:41 |
2:18 |
9:13 |
130 122-137 |
1198 |
168 162-176 |
0.75 |
6:53 |
2:13 |
8:51 |
131 125-137 |
1160 |
171 160-178 |
1.00 |
9:03 |
2:09 |
8:37 |
135 131-140 |
1164 |
171 166-176 |
1.25 |
11:39 |
2:36 +18
|
10:25 |
140 135-146 |
1459 |
169 164-174 |
1.50 |
14:14 |
2:35 +12
|
10:21 |
146 132-155 |
1511 |
159 98-172 |
1.75 |
16:19 |
2:05 |
8:19 |
153 150-157 |
1273 |
169 166-172 |
2.00 |
18:49 |
2:30 +16
|
9:59 |
154 149-159 |
1538 |
166 162-172 |
2.25 |
20:59 |
2:11 |
8:42 |
160 154-165 |
1393 |
169 166-172 |
2.50 |
23:07 |
2:08 |
8:31 |
156 151-160 |
1328 |
165 106-170 |
2.75 |
25:16 |
2:09 |
8:36 |
160 157-163 |
1376 |
168 164-174 |
3.00 |
27:19 |
2:03 |
8:13 |
159 152-163 |
1306 |
168 164-174 |
3.25 |
29:36 |
2:17 +4
|
9:08 |
155 152-160 |
1416 |
166 114-174 |
3.50 |
31:42 |
2:06 |
8:23 |
158 156-161 |
1324 |
167 166-170 |
3.75 |
33:48 |
2:06 |
8:23 |
152 147-161 |
1275 |
167 166-168 |
4.00 |
35:53 |
2:05 |
8:19 |
150 146-156 |
1246 |
167 164-170 |
4.25 |
37:57 |
2:04 |
8:18 |
153 150-158 |
1269 |
169 164-172 |
4.50 |
40:02 |
2:05 |
8:19 |
151 143-158 |
1256 |
169 166-172 |
4.75 |
42:10 |
2:09 |
8:35 |
148 144-152 |
1270 |
169 166-172 |
5.00 |
44:20 |
2:09 |
8:36 |
146 144-150 |
1256 |
169 166-172 |
5.25 |
46:31 |
2:11 |
8:46 |
148 144-150 |
1297 |
170 166-174 |
5.50 |
49:09 |
2:38 +16
|
10:31 |
154 148-163 |
1619 |
171 166-180 |
5.75 |
51:28 |
2:19 |
9:16 |
150 146-157 |
1391 |
171 164-176 |
6.00 |
53:52 |
2:24 +6
|
9:36 |
156 150-163 |
1497 |
168 150-172 |
6.25 |
55:54 |
2:03 |
8:10 |
151 148-155 |
1233 |
170 166-176 |
6.50 |
58:06 |
2:12 |
8:48 |
151 143-157 |
1328 |
172 164-176 |
6.75 |
1:00:17 |
2:10 |
8:42 |
151 147-155 |
1313 |
169 166-174 |
7.00 |
1:02:27 |
2:10 |
8:40 |
156 152-161 |
1353 |
170 166-174 |
7.25 |
1:04:36 |
2:09 |
8:37 |
156 154-160 |
1344 |
169 166-172 |
7.50 |
1:06:44 |
2:08 |
8:33 |
156 153-160 |
1334 |
169 166-174 |
7.75 |
1:08:54 |
2:10 |
8:40 |
157 153-161 |
1361 |
170 166-174 |
8.00 |
1:11:00 |
2:06 |
8:22 |
158 156-160 |
1323 |
170 166-172 |
8.24 |
1:13:03 |
2:03 |
8:43 |
156 152-161 |
1359 |
166 160-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
168 |
8.2 |
1:12:37 |
8:50 |
Walk |
0.4 |
104 |
0 |
19 |
20:05 |
Still |
0.2 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:58 |
44.55% |
More |
800m |
4:05 |
8:14 |
51.46% |
More |
1km |
5:08 |
8:16 |
53.36% |
More |
Mile |
8:18 |
8:18 |
56.08% |
More |
5k |
26:20 |
8:29 |
60.27% |
More |
5 miles |
43:26 |
8:41 |
59.72% |
More |
10k |
53:54 |
8:40 |
60.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:41 |
7:41 |
60.62 |
5km |
25:33 |
8:13 |
62.12 |
5M |
42:18 |
8:28 |
61.33 |
10km |
53:16 |
8:34 |
60.92 |
10M |
1:28:12 |
8:49 |
60.93 |
Half |
1:57:25 |
8:58 |
60.16 |
20M |
3:03:53 |
9:12 |
60.87 |
Mara |
4:04:49 |
9:21 |
60.97 |
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