Wed 7th Aug 2019 at 4:00pm by purephase

Run > Hill Work

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Time
10:06
Miles
1.03
Min/mi
9:48
Pacing
92%
WAVA
44.78
Stride(cm)
97
Cals
115
Cadence
169
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:05(6:05/km) 70cal 9.86/13.33kmph
2) 0.65km - 4:01(6:10/km) 45cal 9.73/11.82kmph

6:05 4:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	31	31	8:10	179 174-182
0.13	1:08	38	10:03	151 90-182
0.19	1:47	39	10:17	156 90-180
0.25	2:24	38	10:02	165 162-168
0.31	2:59	35	9:14	166 164-168
0.38	3:34	35	9:13	177 166-182
0.44	4:14	40	10:41	177 174-180
0.50	4:54	41	10:52	171 162-180
0.56	5:32	38	10:05	166 164-168
0.63	6:08	36	9:29	168 166-170
0.69	6:43	35	9:26	180 178-182
0.75	7:24	41	10:51	166 88-182
0.81	8:03	39	10:28	171 162-180
0.88	8:44	41	10:50	166 164-170
0.94	9:18	34	9:03	169 164-172
1.00	9:52	34	9:02	174 170-176
1.03	10:06	14	9:15	172 172-172

Cadence

169 (182 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	172	1	9:39	9:55
Walk	4.5	90	0.1	27	8:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	35.46%	More
800m	4:52	9:47	40.84%	More
1km	6:05	9:47	42.60%	More
Mile	9:50	9:50	44.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	44.94
5km	32:33	10:29	45.98
5M	53:54	10:47	45.26
10km	1:07:52	10:55	44.91
10M	1:52:23	11:14	44.86
Half	2:29:38	11:25	44.25
20M	3:54:19	11:43	44.78
Mara	5:11:58	11:54	44.84

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