Wed 7th Aug 2019 at 3:00pm by monki

Run > General

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Time
46:40
Miles
5.04
Min/mi
9:16
Pacing
94%
WAVA
50.08
Stride(cm)
108
Cals
764
Cadence
160
BPM
142
%MHR
82.9
B/mi
1312
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 130/141bpm 144cal 6.12/23.02mph
2) 1m - 9:14(9:14/m) 139/145bpm 148cal 6.5/6.82mph
3) 1m - 9:20(9:20/m) 143/155bpm 151cal 6.42/6.78mph
4) 1m - 9:11(9:11/m) 149/156bpm 159cal 6.53/6.72mph
5) 1m - 8:48(8:48/m) 155/164bpm 157cal 6.81/7.76mph
6) 0.04m - 18(8:32/m) 159/160bpm 5cal 7.03/7.53mph

9:48 9:14 9:20 9:11 8:48 18

Pace

39%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:32	109 65-134	1039	160 158-164
0.50	4:51	2:28	9:54	134 128-141	1326	158 156-160
0.75	7:13	2:22	9:28	133 130-137	1259	162 160-166
1.00	9:37	2:24	9:34	134 132-136	1282	160 158-162
1.25	11:58	2:21	9:25	138 135-141	1299	159 158-162
1.50	14:13	2:15	8:59	138 135-142	1239	160 158-166
1.75	16:31	2:19	9:14	140 138-143	1293	160 158-164
2.00	18:52	2:21	9:23	141 139-144	1323	159 158-162
2.25	21:13	2:21	9:24	139 137-141	1307	159 158-162
2.50	23:30	2:17	9:09	137 135-140	1252	159 156-160
2.75	25:53	2:23	9:32	144 139-147	1373	160 158-162
3.00	28:13	2:19	9:17	150 146-155	1393	161 160-162
3.25	30:30	2:17	9:09	149 146-152	1364	162 160-166
3.50	32:47	2:17	9:07	146 144-150	1330	161 160-164
3.75	35:06	2:19	9:18	150 148-154	1394	160 158-162
4.00	37:22	2:16	9:06	153 151-156	1392	161 158-162
4.25	39:40	2:18	9:10	152 149-155	1394	161 160-166
4.50	41:59	2:19	9:17	152 149-156	1411	160 156-164
4.75	44:16	2:17	9:07	156 152-160	1423	161 158-164
5.00	46:13	1:57	7:47	160 156-163	1245	165 160-172
5.05	46:39	26	8:30	159 159-160	1351	161 158-162

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (172 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	5.1	46:38	9:14
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	42.02%	More
800m	4:08	8:19	45.63%	More
1km	5:15	8:27	46.91%	More
Mile	8:48	8:48	47.68%	More
5k	28:18	9:06	50.42%	More
5 miles	46:11	9:14	50.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	49.35
5km	28:03	9:02	50.87
5M	46:17	9:15	50.15
10km	58:10	9:22	49.82
10M	1:35:58	9:36	49.88
Half	2:07:31	9:44	49.28
20M	3:19:02	9:57	50.02
Mara	4:24:27	10:06	50.20

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