Wed 7th Aug 2019 at 2:00pm by mdsparky

Run > Easy

warm

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Time
45:12
Miles
5.03
Min/mi
8:59
Pacing
93%
WAVA
49.31
Stride(cm)
107
Cals
615
Cadence
168
BPM
165
%MHR
98
B/mi
1480
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 152/172bpm 114cal 6.46/6.7mph
2) 1m - 8:43(8:43/m) 166/175bpm 120cal 6.89/7.33mph
3) 1m - 8:45(8:45/m) 169/176bpm 121cal 6.86/7.16mph
4) 1m - 8:57(8:57/m) 172/189bpm 126cal 6.71/7.12mph
5) 1m - 9:13(9:13/m) 174/184bpm 131cal 6.51/7.43mph
6) 0.03m - 18(10:16/m) 166/168bpm 3cal 5.85/6.18mph

9:17 8:43 8:45 8:57 9:13 18

Pace

41%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:27	123 86-140	1163	162 148-168	0/0
0.50	4:40	2:18	9:13	149 136-162	1373	168 164-172	0/0
0.75	6:59	2:19	9:15	167 156-172	1545	170 168-172	0/0
1.00	9:18	2:19	9:15	169 165-171	1563	170 168-172	0/0
1.25	11:28	2:10	8:40	167 163-170	1447	168 166-172	0/0
1.50	13:35	2:07	8:29	160 155-167	1356	170 166-172	0/0
1.75	15:46	2:12	8:46	167 164-169	1465	171 170-172	0/0
2.00	18:00	2:13	8:54	170 167-174	1513	171 168-176	0/0
2.25	20:14	2:14	8:57	169 167-171	1512	170 168-172	0/0
2.50	22:27	2:13	8:53	170 169-175	1511	171 168-172	0/0
2.75	24:37	2:10	8:41	168 165-172	1458	168 164-172	0/0
3.00	26:44	2:07	8:28	168 165-170	1422	170 166-172	0/0
3.25	29:00	2:15	9:01	172 170-173	1550	172 168-174	0/0
3.50	31:09	2:10	8:39	170 169-171	1470	170 168-172	0/0
3.75	33:19	2:10	8:40	171 170-172	1482	171 170-174	0/0
4.00	35:42	2:22	9:29	176 171-187	1670	171 170-174	0/0
4.25	37:45	2:03	8:12	178 173-184	1458	163 160-170	0/0
4.50	39:58	2:13	8:53	173 171-175	1536	168 164-168	0/0
4.75	42:16	2:18	9:13	175 172-179	1614	166 160-168	0/0
5.00	44:54	2:37	10:30	169 157-178	1774	162 114-168	0/0
5.03	45:12	18	10:53	168 167-168	1828	164 162-166	0/0

Heart

165/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 45:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	168	5	44:54	8:58
Walk	0.7	131	0	18	18:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	38.66%	More
800m	4:12	8:26	42.67%	More
1km	5:19	8:33	44.00%	More
Mile	8:41	8:41	46.18%	More
5k	27:10	8:45	50.19%	More
5 miles	44:50	8:58	49.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	51.41
5km	26:45	8:37	50.96
5M	44:54	8:59	49.31
10km	56:53	9:09	48.54
10M	1:35:28	9:33	47.74
Half	2:08:05	9:47	46.68
20M	3:22:59	10:09	46.67
Mara	4:32:19	10:24	46.39

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