Wed 7th Aug 2019 at 12:00pm by Oranj
Bike > Road Biking
-
Time
2:34:18
-
Miles
46.81
-
Mph
18.2
-
FBI
82.58
-
Cals
1564
-
Watts
185
-
Cadence
81
-
BPM
125
-
%MHR
74.5
-
B/mi
412
-
Asc(m)
453
-
Hillscore
24
-
Surface
Road
Notes & Comments
Hobbit house. Windy, and the odd shower about
===
1) 10km - 24:59(2:30/km) 119/141bpm 245cal 72/102rpm 163/519W 24.02/40.47kmph
2) 10km - 20:34(2:03/km) 128/140bpm 226cal 83/112rpm 184/457W 29.17/52.07kmph
3) 10km - 21:01(2:06/km) 129/137bpm 226cal 85/102rpm 180/478W 28.56/38.33kmph
4) 10km - 19:15(1:55/km) 124/140bpm 193cal 83/106rpm 168/656W 31.18/40.61kmph
5) 10km - 18:27(1:51/km) 122/139bpm 182cal 84/110rpm 165/457W 32.52/41.35kmph
6) 10km - 17:49(1:47/km) 132/142bpm 196cal 86/105rpm 184/556W 33.69/45.92kmph
7) 10km - 19:45(1:58/km) 128/142bpm 201cal 80/110rpm 170/551W 30.39/51.22kmph
8) 5.33km - 12:30(2:21/km) 118/132bpm 95cal 70/95rpm 127/494W 25.6/36.28kmph
24:59 20:34 21:01 19:15 18:27 17:49 19:45 12:30
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 2.00 |
9:04 |
9:04 +49
|
13.23 |
113 67-131 |
513 |
70 7-98 |
182 1-376 |
21/16 |
| 4.00 |
16:24 |
7:20 +3
|
16.36 |
115 91-133 |
422 |
72 3-98 |
184 2-519 |
12/40 |
| 6.00 |
25:10 |
8:45 |
13.71 |
129 94-141 |
565 |
76 2-102 |
215 9-438 |
64/13 |
| 8.00 |
32:05 |
6:56 |
17.32 |
129 107-140 |
447 |
83 8-104 |
196 2-327 |
36/33 |
| 10.00 |
38:24 |
6:19 |
19.02 |
126 98-140 |
398 |
82 6-102 |
189 5-346 |
21/28 |
| 12.00 |
45:08 |
6:44 |
17.81 |
129 105-140 |
435 |
83 5-112 |
193 20-457 |
26/14 |
| 14.00 |
51:21 |
6:12 |
19.34 |
126 115-134 |
391 |
86 6-102 |
175 1-478 |
2/25 |
| 16.00 |
58:11 |
6:50 |
17.56 |
130 116-137 |
444 |
88 17-102 |
195 17-346 |
5/12 |
| 18.00 |
1:05:23 |
7:13 |
16.64 |
131 122-135 |
472 |
85 21-101 |
190 19-390 |
21/7 |
| 20.00 |
1:11:33 |
6:10 |
19.47 |
122 102-134 |
376 |
82 10-106 |
161 2-362 |
7/32 |
| 22.00 |
1:17:36 |
6:03 |
19.83 |
120 109-133 |
363 |
85 5-102 |
166 10-622 |
12/10 |
| 24.00 |
1:24:07 |
6:31 |
18.43 |
129 117-140 |
420 |
83 7-104 |
188 11-656 |
24/23 |
| 26.00 |
1:30:19 |
6:12 |
19.33 |
127 119-133 |
394 |
89 21-99 |
188 48-279 |
6/14 |
| 28.00 |
1:36:58 |
6:39 +36
|
18.04 |
120 99-130 |
399 |
79 11-110 |
157 1-419 |
9/9 |
| 30.00 |
1:42:58 |
5:59 |
20.04 |
117 110-123 |
350 |
84 8-98 |
169 2-457 |
7/11 |
| 32.00 |
1:47:56 |
4:58 |
24.13 |
133 114-142 |
331 |
94 50-103 |
208 77-355 |
8/6 |
| 34.00 |
1:53:31 |
5:35 |
21.46 |
131 118-142 |
366 |
88 8-105 |
184 4-503 |
7/11 |
| 36.00 |
1:59:23 |
5:51 |
20.50 |
129 118-136 |
377 |
84 8-101 |
188 2-556 |
11/16 |
| 38.00 |
2:05:46 |
6:23 |
18.79 |
131 121-140 |
418 |
85 8-101 |
197 14-502 |
18/8 |
| 40.00 |
2:12:25 |
6:39 |
18.04 |
130 117-140 |
432 |
81 7-104 |
190 8-386 |
30/6 |
| 42.00 |
2:18:43 |
6:18 +16
|
19.06 |
126 93-142 |
397 |
78 5-110 |
193 1-452 |
35/63 |
| 44.00 |
2:25:20 |
6:37 |
18.14 |
127 116-135 |
420 |
80 5-105 |
188 4-551 |
29/18 |
| 46.00 |
2:32:43 |
7:23 +4
|
16.24 |
115 101-127 |
425 |
68 7-95 |
156 4-494 |
13/17 |
| 46.81 |
2:36:08 |
3:25 |
14.15 |
121 106-131 |
513 |
76 7-94 |
172 7-306 |
13/3 |
Elevation
| Biggest Climbs (m) |
Mph |
|
31 1.7% |
15.9
|
|
28 2.0% |
15.1
|
|
26 1.1% |
17.8
|
|
24 2.8% |
12.7
|
|
23 1.4% |
16.1
|
|
23 1.4% |
18.0
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
29 |
1:56 |
More |
| 800m |
1:02 |
2:04 |
More |
| 1km |
1:19 |
2:08 |
More |
| Mile |
2:19 |
2:19 |
More |
| 5k |
7:46 |
2:30 |
More |
| 5 miles |
13:17 |
2:39 |
More |
| 10k |
16:36 |
2:40 |
More |
| 10 miles |
28:31 |
2:51 |
More |
| Half |
38:24 |
2:56 |
More |
| 20 miles |
1:00:16 |
3:01 |
More |
| Mara |
1:20:31 |
3:04 |
More |
| 50k |
1:36:40 |
3:07 |
More |
| 40 miles |
2:07:33 |
3:11 |
More |
| 75k |
2:35:10 |
3:20 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
30:59 |
3:06 |
| 20km |
38:51 |
3:08 |
| 15 miles |
47:15 |
3:09 |
| 20 miles |
1:03:43 |
3:11 |
| 40km |
1:19:53 |
3:13 |
| 25 miles |
1:20:22 |
3:13 |
| 42km |
1:24:02 |
3:13 |
| 50 miles |
2:45:15 |
3:18 |
| 56 miles |
3:05:55 |
3:19 |
| 100 miles |
5:39:48 |
3:24 |
| 112 miles |
6:22:18 |
3:25 |
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