Wed 7th Aug 2019 at 2:00pm by Tony W

Cross > General

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Time
51:16
Miles
3.14
Min/mi
16:20
Cals
326
Cadence
118
BPM
96
%MHR
56.4
B/mi
1575
Surface
Road

Notes & Comments

Split Summary
===
1) 5.05km - 51:16(10:09/km) 96/116bpm 326cal 59/71rpm 5.91/8.03kmph

51:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:08	2:08	17:07	85 64-97	1455	115 104-118
0.25	4:09	2:01	16:05	98 97-100	1577	118 118-118
0.38	6:24	2:15	17:57	96 82-109	1722	117 100-118
0.50	8:29	2:05	16:41	93 88-95	1551	117 114-118
0.63	10:37	2:09	17:09	95 94-95	1629	118 118-118
0.75	12:44	2:07	16:56	95 94-95	1609	118 118-118
0.88	14:45	2:01	16:07	95 88-100	1531	118 118-118
1.00	16:47	2:02	16:13	98 93-107	1589	117 114-118
1.13	18:45	1:58	15:46	103 97-113	1625	118 114-118
1.25	20:45	2:00	16:00	97 95-98	1552	118 118-118
1.38	22:47	2:02	16:17	93 90-96	1515	117 112-118
1.50	25:00	2:13	17:42	93 92-95	1646	118 118-118
1.63	27:08	2:08 +9	17:01	89 84-93	1515	118 118-118
1.75	29:05	1:58	15:41	100 92-111	1568	118 116-118
1.88	31:10	2:05	16:39	92 91-93	1532	118 118-118
2.00	33:22	2:12 +16	17:37	95 90-102	1673	118 118-118
2.13	35:21	1:59	15:52	92 90-93	1460	117 112-118
2.25	37:16	1:54	15:15	93 92-93	1418	118 118-118
2.38	39:11	1:56	15:27	104 91-112	1606	118 118-118
2.50	41:16	2:05	16:36	100 99-101	1660	118 118-118
2.63	43:20	2:04	16:29	101 99-103	1665	118 118-118
2.75	45:21	2:01	16:09	97 92-101	1567	118 118-118
2.88	47:21	2:00	16:04	96 95-97	1542	119 118-124
3.00	49:20	1:59	15:51	105 95-116	1663	118 118-118
3.13	51:24	2:04	16:28	100 95-107	1647	118 116-118
3.14	51:40	16	20:14	96 96-97	1942	118 118-118

Heart

96/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (124 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:25	More
800m	7:45	15:36	More
1km	9:49	15:49	More
Mile	15:56	15:56	More
5k	50:44	16:20	More

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