Wed 7th Aug 2019 at 1:00pm by Lana

Cross > Other

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Time
47:59
Miles
1.99
Min/mi
24:07
Cals
226
Cadence
111
BPM
111
%MHR
64.7
B/mi
2669
Surface
Road

Notes & Comments

Split Summary
===
1) 1.99m - 47:59(24:05/m) 112/160bpm 226cal 56/108rpm 2.49/30.37mph

47:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:08	2:08	34:13	97 69-117	3319	103 82-136
0.13	6:16	4:08	1:06:05	110 87-126	7269	110 80-118
0.19	11:10	4:54	1:18:18	115 79-139	9005	108 82-130
0.25	15:14	4:04	1:05:03	120 82-141	7806	94 80-158
0.31	19:53	4:39	1:14:23	111 86-137	8256	88 38-118
0.38	24:02	4:10	1:06:36	130 110-154	8658	118 116-122
0.44	27:38	3:35	57:24	135 114-158	7750	108 86-122
0.50	33:46	6:08	1:38:16	117 94-142	11497	118 118-120
0.56	37:42	3:56	1:02:58	114 99-133	7177	121 108-144
0.63	39:13	1:31	24:10	118 97-136	2852	126 118-130
0.69	41:26	2:13	35:33	86 77-102	3058	126 122-130
0.75	42:34	1:07	18:00	84 77-93	1512	-
0.81	42:51	17	4:35	96 90-101	440	118 118-118
0.88	43:09	18	4:50	87 76-98	420	118 118-118
0.94	43:33	24	6:21	74 72-75	469	-
1.00	43:45	13	3:22	80 76-82	269	-
1.06	43:56	10	2:46	87 86-87	240	-
1.13	44:04	8	2:06	81 80-83	170	-
1.19	44:13	10	2:34	74 72-77	190	-
1.25	44:23	10	2:43	71 71-71	193	116 116-116
1.31	44:33	10	2:32	68 67-68	173	-
1.38	44:42	9	2:21	68 68-68	160	-
1.44	44:53	11	2:55	67 67-67	196	-
1.50	45:05	12	3:09	69 68-70	217	-
1.56	45:20	15	4:03	71 71-72	287	-
1.63	45:31	11	2:54	72 71-72	209	-
1.69	45:40	10	2:38	71 71-71	187	-
1.75	45:51	11	2:51	70 70-70	199	-
1.81	46:04	12	3:18	69 68-69	227	-
1.88	46:26	22	5:58	71 69-73	424	-
1.94	46:45	19	5:04	73 73-73	370	-
1.99	48:00	1:15	22:40	70 69-70	1587	118 118-118

Heart

111/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (158 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:13	2:26	More
1km	1:36	2:34	More
Mile	3:06	3:06	More

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