Wed 7th Aug 2019 at 1:00pm by Drell
Run > General
-
Time
52:30
-
Miles
4.76
-
Min/mi
11:02
-
Pacing
90%
-
WAVA
54.12
-
Stride(cm)
77
-
Cals
497
-
Cadence
189
-
Asc(m)
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:13(11:37/m) 63cal 5.16/5.93mph
2) 0.62m - 6:49(10:59/m) 66cal 5.47/6.03mph
3) 0.62m - 6:53(11:05/m) 66cal 5.41/5.68mph
4) 0.62m - 6:29(10:26/m) 66cal 5.75/6.2mph
5) 0.62m - 6:27(10:23/m) 65cal 5.78/6.03mph
6) 0.62m - 6:32(10:32/m) 65cal 5.7/6.64mph
7) 0.62m - 7:27(12:00/m) 62cal 5/6.12mph
8) 0.41m - 4:39(11:27/m) 44cal 5.24/6.14mph
7:13 6:49 6:53 6:29 6:27 6:32 7:27 4:39
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:51 |
2:51 |
11:23 |
183 118-188 |
1/0 |
0.50 |
5:54 |
3:03 |
12:12 |
176 106-190 |
2/2 |
0.75 |
8:34 |
2:41 |
10:43 |
190 186-194 |
1/1 |
1.00 |
11:22 |
2:48 |
11:10 |
192 188-194 |
2/1 |
1.25 |
14:06 |
2:44 |
10:56 |
193 190-196 |
0/0 |
1.50 |
16:54 |
2:48 |
11:12 |
189 184-192 |
0/1 |
1.75 |
19:42 |
2:48 |
11:11 |
188 182-194 |
1/2 |
2.00 |
22:22 |
2:40 |
10:40 |
193 186-198 |
1/1 |
2.25 |
24:59 |
2:37 |
10:28 |
194 192-196 |
0/2 |
2.50 |
27:33 |
2:35 |
10:18 |
195 190-200 |
0/2 |
2.75 |
30:11 |
2:38 |
10:31 |
196 192-200 |
2/0 |
3.00 |
32:46 |
2:35 |
10:20 |
196 194-198 |
0/1 |
3.25 |
35:16 |
2:30 |
10:01 |
197 182-202 |
1/3 |
3.50 |
37:49 |
2:33 |
10:10 |
200 196-204 |
3/1 |
3.75 |
40:53 |
3:04 +6
|
12:16 |
181 118-202 |
2/1 |
4.00 |
43:51 |
2:58 |
11:54 |
179 118-188 |
1/1 |
4.25 |
46:50 |
2:59 |
11:55 |
182 176-188 |
2/0 |
4.50 |
49:38 |
2:48 |
11:11 |
186 182-190 |
1/3 |
4.75 |
52:33 |
2:55 |
11:40 |
185 180-188 |
2/1 |
4.75 |
52:36 |
3 |
11:21 |
185 184-186 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.2 |
190 |
4.7 |
51:08 |
10:57 |
Walk |
2.6 |
117 |
0.1 |
1:21 |
18:33 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
0.2 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:53 |
42.92% |
More |
800m |
5:00 |
10:04 |
47.82% |
More |
1km |
6:18 |
10:08 |
49.38% |
More |
Mile |
10:13 |
10:13 |
51.19% |
More |
5k |
32:58 |
10:37 |
55.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:53 |
9:53 |
52.91 |
5km |
33:16 |
10:42 |
54.93 |
5M |
55:20 |
11:04 |
54.04 |
10km |
1:09:49 |
11:14 |
53.69 |
10M |
1:56:11 |
11:37 |
53.32 |
Half |
2:35:06 |
11:50 |
52.26 |
20M |
4:03:54 |
12:12 |
52.51 |
Mara |
5:25:37 |
12:26 |
52.24 |
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