Wed 7th Aug 2019 at 10:00am by DarloRunner
Run > General
-
Time
2:50:25
-
Miles
17.51
-
Min/mi
9:44
-
Pacing
81%
-
WAVA
47.01
-
BPM
163
-
%MHR
82.5
-
B/mi
1589
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:36(9:36/m) 141/155bpm
2) 1m - 9:31(9:31/m) 154/167bpm
3) 1m - 9:20(9:20/m) 154/166bpm
4) 1m - 9:23(9:23/m) 161/169bpm
5) 1m - 9:30(9:30/m) 162/166bpm
6) 1m - 9:26(9:26/m) 160/168bpm
7) 1m - 11:43(11:43/m) 159/171bpm
8) 1m - 11:01(11:01/m) 156/169bpm
9) 1m - 9:46(9:46/m) 164/177bpm
10) 1m - 9:47(9:47/m) 166/178bpm
11) 1m - 10:02(10:02/m) 166/180bpm
12) 1m - 9:03(9:03/m) 166/170bpm
13) 1m - 9:09(9:09/m) 169/189bpm
14) 1m - 10:12(10:12/m) 166/177bpm
15) 1m - 9:12(9:12/m) 171/183bpm
16) 1m - 9:31(9:31/m) 174/182bpm
17) 1m - 9:34(9:34/m) 178/189bpm
18) 0.51m - 4:39(9:02/m) 182/189bpm
9:36 9:31 9:20 9:23 9:30 9:26 11:43 11:01 9:46 9:47 10:02 9:03 9:09 10:12 9:12 9:31 9:34 4:39
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.50 |
4:50 |
4:50 |
9:40 |
135 73-152 |
1306 |
| 1.00 |
9:36 |
4:45 |
9:31 |
147 134-155 |
1398 |
| 1.50 |
14:24 |
4:48 |
9:37 |
155 142-163 |
1489 |
| 2.00 |
19:07 |
4:43 |
9:26 |
153 137-167 |
1444 |
| 2.50 |
23:43 |
4:36 |
9:13 |
153 144-164 |
1410 |
| 3.00 |
28:26 |
4:43 |
9:26 |
154 142-166 |
1453 |
| 3.50 |
33:05 |
4:39 |
9:18 |
160 150-169 |
1488 |
| 4.00 |
37:49 |
4:44 |
9:28 |
162 151-166 |
1533 |
| 4.50 |
42:34 |
4:45 |
9:30 |
162 153-166 |
1538 |
| 5.00 |
47:19 |
4:45 |
9:30 |
162 156-165 |
1540 |
| 5.50 |
52:03 |
4:44 |
9:27 |
161 152-168 |
1523 |
| 6.00 |
56:46 |
4:43 |
9:25 |
159 153-168 |
1498 |
| 6.50 |
1:01:33 |
4:48 |
9:35 |
165 161-171 |
1582 |
| 7.00 |
1:08:27 |
6:54 |
13:48 |
153 120-166 |
2112 |
| 7.50 |
1:14:27 |
5:59 |
11:59 |
156 138-169 |
1869 |
| 8.00 |
1:19:29 |
5:02 |
10:05 |
157 153-163 |
1583 |
| 8.50 |
1:24:26 |
4:57 |
9:53 |
165 157-177 |
1631 |
| 9.00 |
1:29:15 |
4:49 |
9:39 |
164 160-168 |
1582 |
| 9.50 |
1:33:59 |
4:43 |
9:27 |
164 159-174 |
1550 |
| 10.00 |
1:39:02 |
5:04 |
10:08 |
168 162-178 |
1701 |
| 10.50 |
1:44:13 |
5:11 |
10:21 |
163 152-170 |
1687 |
| 11.00 |
1:49:04 |
4:51 |
9:43 |
169 163-180 |
1641 |
| 11.50 |
1:53:31 |
4:27 |
8:54 |
167 164-170 |
1485 |
| 12.00 |
1:58:07 |
4:36 |
9:12 |
166 160-169 |
1528 |
| 12.50 |
2:02:42 |
4:35 |
9:11 |
169 160-189 |
1552 |
| 13.00 |
2:07:17 |
4:34 |
9:09 |
168 163-176 |
1536 |
| 13.50 |
2:12:54 |
5:37 |
11:14 |
165 126-177 |
1853 |
| 14.00 |
2:17:29 |
4:35 |
9:10 |
168 150-174 |
1541 |
| 14.50 |
2:22:02 |
4:33 |
9:06 |
172 164-183 |
1566 |
| 15.00 |
2:26:40 |
4:38 |
9:16 |
171 161-181 |
1585 |
| 15.50 |
2:31:27 |
4:47 |
9:34 |
177 169-182 |
1693 |
| 16.00 |
2:36:11 |
4:44 |
9:29 |
171 164-182 |
1621 |
| 16.50 |
2:40:57 |
4:45 |
9:31 |
175 166-182 |
1665 |
| 17.00 |
2:45:46 |
4:49 |
9:38 |
181 174-189 |
1743 |
| 17.50 |
2:50:17 |
4:31 |
9:02 |
182 173-186 |
1644 |
| 17.51 |
2:50:25 |
8 |
9:08 |
184 179-189 |
1682 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:05 |
8:24 |
36.05% |
More |
| 800m |
4:20 |
8:43 |
39.77% |
More |
| 1km |
5:30 |
8:51 |
41.06% |
More |
| Mile |
8:59 |
8:59 |
43.37% |
More |
| 5k |
28:47 |
9:16 |
46.01% |
More |
| 5 miles |
47:03 |
9:25 |
45.72% |
More |
| 10k |
58:37 |
9:26 |
45.85% |
More |
| 10 miles |
1:35:48 |
9:35 |
46.35% |
More |
| Half |
2:08:05 |
9:47 |
45.86% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:12 |
8:12 |
47.52 |
| 5km |
27:15 |
8:46 |
48.58 |
| 5M |
45:08 |
9:02 |
47.65 |
| 10km |
56:50 |
9:09 |
47.29 |
| 10M |
1:34:07 |
9:25 |
47.18 |
| Half |
2:05:18 |
9:34 |
46.52 |
| 20M |
3:16:13 |
9:49 |
47.07 |
| Mara |
4:21:14 |
9:58 |
47.15 |
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