Wed 7th Aug 2019 at 1:00pm by WayOfTheDodo

Walk > General

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Time
25:07
Miles
1.10
Min/mi
22:50
Stride(cm)
58
Cals
100
Cadence
122
BPM
73
%MHR
41.2
B/mi
1666
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:58(22:58/m) 73/96bpm 92cal 38/79rpm 2.61/4.34mph
2) 0.1m - 2:10(21:32/m) 78/84bpm 8cal 26/63rpm 2.78/2.86mph

22:58 2:10

Pace

11%

15%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05	1:05	17:13	75 70-92	1291	118 108-124
0.13	2:17	1:12	19:18	65 62-70	1255	123 116-138
0.19	3:35	1:19	20:57	68 63-76	1424	120 114-124
0.25	4:50	1:14	19:51	68 65-74	1350	125 118-134
0.31	5:58	1:08	18:02	66 63-69	1190	129 126-134
0.38	7:17	1:20	21:17	67 60-74	1426	-
0.44	8:35	1:18	20:46	65 60-68	1350	-
0.50	12:17	3:42	59:09	75 61-95	4436	89 88-90
0.56	13:58	1:41	26:58	74 67-89	1996	121 110-124
0.63	15:34	1:36	25:33	78 73-86	1993	119 114-124
0.69	17:01	1:27	23:12	75 69-81	1740	121 102-134
0.75	17:58	57	15:11	67 62-73	1017	126 124-128
0.81	19:03	1:05	17:18	77 67-89	1332	129 124-148
0.88	20:19	1:16	20:23	80 76-87	1631	124 120-128
0.94	21:36	1:16	20:22	77 74-80	1568	124 118-126
1.00	22:57	1:22	21:47	75 70-80	1634	122 116-126
1.06	24:19	1:22	21:47	77 74-82	1678	124 114-126
1.10	25:08	49	21:36	77 72-84	1663	114 114-114

Heart

73/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (148 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:28	More
800m	9:54	19:56	More
1km	14:16	22:58	More
Mile	22:56	22:56	More

Predictions

Dist	Time	Per Mile

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