Wed 7th Aug 2019 at 12:00pm by Will H

Run > General

Follow User
0 👍

Time
1:10:08
Miles
8.17
Min/mi
8:35
Pacing
93%
WAVA
55.66
Stride(cm)
105
Cals
840
Cadence
178
BPM
133
%MHR
67.9
B/mi
1143
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 125/134bpm 103cal 7.03/8.12mph
2) 1m - 8:18(8:18/m) 133/138bpm 108cal 7.23/9.62mph
3) 1m - 8:33(8:33/m) 135/138bpm 110cal 7.01/7.41mph
4) 1m - 8:46(8:46/m) 135/140bpm 110cal 6.85/7.39mph
5) 1m - 8:53(8:53/m) 134/142bpm 104cal 6.76/8.79mph
6) 1m - 8:36(8:36/m) 136/139bpm 100cal 6.97/9.33mph
7) 1m - 8:38(8:38/m) 135/141bpm 95cal 6.95/7.41mph
8) 1m - 8:25(8:25/m) 136/141bpm 95cal 7.12/7.45mph
9) 0.17m - 1:27(8:34/m) 136/138bpm 15cal 7/7.95mph

8:32 8:18 8:33 8:46 8:53 8:36 8:38 8:25 1:27

Pin Map

0mi in 0

Pace

19%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:36	110 79-127	946	173 116-182
0.50	4:09	2:00	8:02	128 126-130	1027	174 88-180
0.75	6:23	2:14	8:56	128 123-131	1143	174 84-186
1.00	8:32	2:08	8:33	131 128-134	1120	180 178-186
1.25	10:38	2:07	8:26	134 131-136	1130	181 178-184
1.50	12:50	2:12	8:48	134 129-137	1178	179 166-182
1.75	14:49	1:59	7:55	129 125-136	1021	180 176-182
2.00	16:49	2:00	8:02	134 131-138	1076	180 178-182
2.25	19:02	2:13	8:50	135 132-138	1194	180 178-182
2.50	21:06	2:05	8:18	135 133-137	1121	180 176-182
2.75	23:15	2:08	8:33	134 129-136	1145	179 176-182
3.00	25:22	2:08	8:32	134 131-136	1143	179 176-182
3.25	27:37	2:14	8:57	137 134-139	1226	178 174-182
3.50	29:44	2:08	8:31	133 130-135	1132	178 176-180
3.75	32:02	2:18	9:11	137 135-138	1257	178 176-180
4.00	34:08	2:06	8:25	133 130-136	1120	176 174-178
4.25	36:27	2:18	9:13	132 129-139	1218	178 172-182
4.50	38:50	2:23	9:33	136 133-141	1299	173 90-180
4.75	40:51	2:01	8:03	135 132-137	1087	178 176-178
5.00	43:01	2:11	8:42	134 132-137	1166	177 172-180
5.25	45:12	2:11	8:45	136 131-138	1190	178 176-182
5.50	47:21	2:08	8:33	136 134-137	1163	177 176-178
5.75	49:28	2:07	8:29	135 133-137	1145	178 176-182
6.00	51:38	2:10	8:39	136 134-139	1176	179 176-180
6.25	53:44	2:06	8:24	133 131-136	1116	178 176-180
6.50	55:54	2:11	8:43	135 131-138	1177	178 176-182
6.75	58:04	2:10	8:38	136 131-141	1175	179 176-182
7.00	1:00:16	2:12	8:48	134 132-136	1178	178 176-180
7.25	1:02:25	2:10	8:38	137 132-140	1184	178 176-180
7.50	1:04:34	2:08	8:33	136 133-138	1162	178 176-180
7.75	1:06:38	2:05	8:20	135 133-137	1124	179 176-182
8.00	1:08:41	2:03	8:11	138 136-141	1128	178 174-180
8.17	1:10:09	1:28	8:39	135 133-138	1169	177 174-180

Heart

133/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	178	8.1	1:09:50	8:35
Walk	0.5	98	0	19	9:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	42.72%	More
800m	3:57	7:56	48.29%	More
1km	5:01	8:04	49.52%	More
Mile	8:16	8:16	51.14%	More
5k	26:18	8:28	54.67%	More
5 miles	42:50	8:34	54.63%	More
10k	53:22	8:35	54.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	59.25
5km	24:29	7:53	58.73
5M	41:06	8:13	56.94
10km	52:04	8:23	56.11
10M	1:27:23	8:44	55.25
Half	1:57:15	8:57	54.05
20M	3:05:50	9:18	54.04
Mara	4:09:19	9:31	53.71

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry