Wed 7th Aug 2019 at 11:00am by macca 53

Walk > General

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Time
1:48:20
Miles
5.74
Min/mi
18:52
Stride(cm)
77
Cals
465
Cadence
111
BPM
109
%MHR
62.5
B/mi
2065
Asc(m)
63
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:05(19:05/m) 104/123bpm 103cal 3.15/3.76mph
2) 1m - 19:06(19:06/m) 113/162bpm 104cal 3.14/3.9mph
3) 1m - 18:46(18:46/m) 111/155bpm 91cal 3.2/3.49mph
4) 1m - 17:37(17:37/m) 114/172bpm 84cal 3.4/3.67mph
5) 1m - 18:06(18:06/m) 105/173bpm 59cal 3.31/4.63mph
6) 0.74m - 15:39(21:00/m) 85/102bpm 24cal 2.86/3.51mph

19:05 19:06 18:46 17:37 18:06 15:39

Pin Map

0mi in 0

Pace

11%

54%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:41	4:41	18:45	89 67-112	1668	110 102-116	2/2
0.50	9:14	4:32	18:10	111 90-122	2016	109 106-112	4/0
0.75	14:21	5:08	20:31	110 88-123	2257	110 100-114	7/1
1.00	19:07	4:46	19:03	108 88-118	2057	110 106-112	1/2
1.25	24:06	4:59	19:55	122 107-162	2429	111 104-114	1/5
1.50	28:39	4:33	18:11	117 107-133	2128	110 106-112	5/6
1.75	33:24	4:45	19:00	110 105-125	2091	110 108-112	2/4
2.00	38:15	4:51	19:24	107 94-112	2075	110 106-122	2/2
2.25	43:07	4:52	19:28	133 111-155	2590	111 104-118	1/6
2.50	47:49	4:42	18:50	122 97-145	2297	111 106-114	1/1
2.75	52:25	4:36	18:23	96 82-121	1765	110 104-118	3/3
3.00	56:57	4:32	18:09	107 80-127	1943	111 106-118	1/3
3.25	1:01:27	4:30	17:59	110 89-126	1978	111 108-114	4/2
3.50	1:05:51	4:24	17:37	110 91-126	1939	112 106-116	2/1
3.75	1:10:16	4:25	17:38	109 91-123	1922	111 108-114	3/1
4.00	1:14:34	4:18	17:12	132 108-172	2270	112 108-116	2/4
4.25	1:19:21	4:47	19:07	111 89-159	2123	112 106-118	4/0
4.50	1:23:40	4:19	17:17	106 90-123	1831	112 110-116	2/4
4.75	1:34:11	10:32 +6:09	42:06	114 86-172	4800	111 108-118	3/1
5.00	1:38:49	4:37	18:29	90 83-99	1663	111 106-118	0/3
5.25	1:59:49	21:01 +15:14	1:24:03	80 48-89	6724	110 106-118	5/5
5.50	2:04:45	4:56	19:42	87 78-101	1714	109 102-114	2/2
5.74	2:09:44	4:59	20:24	90 85-100	1837	110 104-118	3/1

Heart

109/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.4%	18:51
See your biggest climbs

Cadence

111 (122 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:11	More
800m	8:37	17:19	More
1km	10:46	17:20	More
Mile	17:34	17:34	More
5k	56:52	18:18	More
5 miles	1:38:33	19:43	More

Predictions

Dist	Time	Per Mile

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