Wed 7th Aug 2019 at 1:00pm by stevep1000uk

Run > General

Follow User
0 👍

Time
11:50
Miles
1.35
Min/mi
8:46
Pacing
95%
WAVA
49.75
Stride(cm)
107
Cals
134
Cadence
173
BPM
121
%MHR
67.2
B/mi
1060
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:35(9:00/m) 118/130bpm 58cal 6.67/7.06mph
2) 0.62m - 5:17(8:31/m) 130/138bpm 64cal 7.05/7.28mph
3) 0.11m - 57(8:33/m) 136/141bpm 12cal 7.02/7.24mph

5:35 5:17 57

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:33	87 69-111	918	166 126-172
0.13	1:14	34	9:11	120 108-130	1103	173 172-174
0.19	1:48	34	9:09	124 119-127	1134	172 170-174
0.25	2:22	34	8:59	124 120-126	1114	172 172-174
0.31	2:56	34	8:58	114 110-119	1023	174 172-176
0.38	3:28	33	8:43	121 118-122	1054	175 174-176
0.44	4:01	33	8:40	122 121-123	1057	175 172-176
0.50	4:33	32	8:39	122 120-124	1055	175 174-176
0.56	5:05	32	8:34	124 123-126	1062	176 174-176
0.63	5:38	32	8:38	124 123-124	1070	173 172-174
0.69	6:11	33	8:45	125 124-125	1094	174 172-176
0.75	6:43	33	8:42	124 124-125	1078	174 172-174
0.81	7:15	32	8:31	126 123-130	1073	175 174-176
0.88	7:47	32	8:33	128 127-130	1094	176 174-178
0.94	8:19	32	8:26	130 128-132	1096	178 176-178
1.00	8:51	32	8:28	130 128-131	1102	174 172-178
1.06	9:23	32	8:32	132 131-134	1126	176 174-178
1.13	9:54	31	8:24	135 133-137	1133	174 172-176
1.19	10:25	31	8:21	135 133-137	1128	176 176-176
1.25	10:57	31	8:23	137 135-138	1148	174 172-176
1.31	11:29	33	8:44	137 135-141	1196	172 172-174
1.35	11:51	22	8:47	134 133-134	1178	171 170-172

Heart

121/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	173	1.3	11:45	8:43
Walk	0.8	126	0	6	15:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	38.77%	More
800m	4:12	8:27	44.98%	More
1km	5:16	8:29	46.71%	More
Mile	8:33	8:33	49.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	49.06
5km	29:14	9:25	48.81
5M	48:58	9:48	47.40
10km	1:02:00	9:59	46.74
10M	1:43:53	10:23	46.08
Half	2:19:14	10:38	45.13
20M	3:40:20	11:01	45.19
Mara	4:55:19	11:16	44.96

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry