Sat 3rd Aug 2019 at 2:00pm by K8

Walk > General

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Time
44:39
Miles
1.73
Min/mi
25:49
Stride(cm)
58
Cals
248
Cadence
107
BPM
93
%MHR
54.4
B/mi
2403
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:08(11:08/km) 84/114bpm 55cal 38/64rpm 5.39/7.46kmph
2) 1km - 16:46(16:46/km) 91/127bpm 91cal 31/105rpm 3.58/6.58kmph
3) 0.79km - 16:43(21:13/km) 100/133bpm 102cal 27/79rpm 2.83/4.77kmph
4) 0km - 2(14:46/km) 114/116bpm 16/48rpm 4.06/4.2kmph

11:08 16:46 16:43 2

Pin Map

0mi in 0

Pace

39%

14%

11%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13	19:20	94 79-113	1818	112 108-116
0.13	2:22	1:09	18:31	79 74-83	1462	109 102-116
0.19	3:34	1:12	19:14	81 77-85	1557	105 98-112
0.25	4:59	1:25	22:36	87 81-92	1966	102 90-112
0.31	6:17	1:18	20:48	86 83-91	1788	102 90-112
0.38	7:18	1:01	16:14	90 85-92	1461	107 96-120
0.44	8:02	44	11:45	82 61-90	964	108 100-112
0.50	8:46	45	11:56	75 63-80	895	107 96-116
0.56	9:52	1:05	17:28	76 71-83	1327	105 100-110
0.63	11:10	1:18	20:47	82 80-84	1704	119 106-210
0.69	11:52	42	11:07	93 82-110	1033	101 98-104
0.75	13:29	1:37	25:58	87 80-104	2260	114 110-122
0.81	15:13	1:44	27:40	84 78-88	2324	108 96-116
0.88	23:55	8:42 +7:02	2:19:12	86 81-96	11971	104 88-158
0.94	25:50	1:55	30:43	93 84-105	2856	101 90-106
1.00	27:06	1:16	20:21	81 71-89	1648	103 92-110
1.06	28:32	1:26	23:00	78 71-88	1794	103 94-108
1.13	30:10	1:38	26:02	88 83-91	2290	101 86-108
1.19	32:16	2:06	33:28	100 84-125	3347	103 100-112
1.25	35:08	2:52	45:57	109 82-127	5008	94 80-136
1.31	42:26	7:18 +5:21	1:56:54	98 80-127	11456	100 92-104
1.38	45:06	2:40 +1:08	42:39	83 73-92	3539	102 92-108
1.44	47:22	2:16 +13	36:11	81 75-87	2931	106 100-110
1.50	48:52	1:30	24:06	84 75-92	2025	108 102-114
1.56	50:32	1:40	26:44	82 77-87	2192	101 82-110
1.63	53:01	2:28	39:35	116 87-132	4592	140 80-158
1.69	55:59	2:58	47:36	114 103-125	5426	93 82-158
1.73	58:21	2:22	51:12	120 108-128	6145	95 92-102

Heart

93/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (210 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:27	13:51	More
800m	8:12	16:30	More
1km	10:33	16:59	More
Mile	26:59	26:59	More

Predictions

Dist	Time	Per Mile

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