Wed 7th Aug 2019 at 12:00pm by cwebbee

Run > General

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Time
1:12:45
Miles
3.00
Min/mi
24:15
Pacing
70%
WAVA
19.52
Stride(cm)
59
Cals
640
Cadence
112
BPM
109
%MHR
63.9
B/mi
2652
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:25(22:25/m) 117/132bpm 242cal 2.68/3.15mph
2) 1m - 24:04(24:04/m) 120/134bpm 238cal 2.49/3.17mph
3) 1m - 26:12(26:12/m) 103/129bpm 160cal 2.29/3.32mph
4) 0m - 4(20:49/m) 83/84bpm 2.88/2.76mph

22:25 24:04 26:12 4

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:57	2:57	23:35	114 110-118	2688	110 104-118
0.25	5:48	2:51	22:46	115 113-119	2619	109 106-112
0.38	8:41	2:53	23:08	116 114-119	2683	109 104-114
0.50	11:26	2:45	22:02	118 116-120	2599	109 106-114
0.63	14:06	2:39	21:16	118 115-122	2509	108 104-114
0.75	16:48	2:42	21:39	118 115-121	2555	109 104-112
0.88	19:27	2:38	21:07	119 117-122	2514	108 102-114
1.00	22:25	2:58	23:45	123 117-130	2921	115 96-142
1.13	25:24	2:59	23:55	127 121-132	3038	109 92-116
1.25	30:27	5:02	40:19	109 80-125	4394	111 102-118
1.38	33:01	2:35	20:38	120 112-133	2475	113 106-118
1.50	35:32	2:31	20:09	120 117-122	2418	116 112-118
1.63	38:05	2:33	20:24	121 117-126	2468	115 108-118
1.75	40:35	2:30	19:58	120 118-124	2397	118 116-118
1.88	43:30	2:55	23:19	125 122-128	2915	111 102-118
2.00	46:26	2:56	23:30	124 118-126	2914	111 102-118
2.13	49:01	2:35	20:40	124 121-127	2562	112 106-118
2.25	51:47	2:46	22:05	125 124-129	2760	109 104-118
2.38	54:41	2:54	23:15	120 111-128	2790	114 104-118
2.50	57:19	2:37	20:59	124 121-126	2602	108 104-110
2.63	1:01:03	3:44	29:56	106 81-126	3173	113 98-124
2.75	1:06:07	5:04	40:35	89 57-117	3612	113 106-118
2.88	1:09:28	3:21	26:47	76 66-89	2035	113 106-118
3.00	1:12:40	3:12	25:34	70 61-89	1789	109 92-118

Heart

109/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (142 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	111	3	1:10:43	23:33
Walk	0.0	0	0	0	NAN:00:00
Still	2.8	-	-	2:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:58	20:01	16.71%	More
800m	10:02	20:11	19.48%	More
1km	12:54	20:45	19.76%	More
Mile	21:16	21:16	20.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:42	22:42	19.06
5km	1:15:30	24:18	19.50
5M	2:05:01	25:00	19.19
10km	2:37:25	25:20	19.03
10M	4:20:40	26:04	19.00
Half	5:47:03	26:30	18.74
20M	9:03:28	27:10	18.96
Mara	12:03:35	27:37	18.99

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