-
Time
40:02
-
Miles
5.12
-
Min/mi
7:49
-
Pacing
84%
-
WAVA
53.94
-
Stride(cm)
120
-
Cals
560
-
Cadence
172
-
BPM
139
-
%MHR
72
-
B/mi
1087
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.12m - 40:02(7:49/m) 139/148bpm 560cal 7.67/9.25mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:02 |
2:02 |
8:09 |
131 96-141 |
1069 |
175 154-180 |
0.50 |
3:48 |
1:45 |
7:02 |
132 121-142 |
928 |
175 172-178 |
0.75 |
5:47 |
1:59 |
7:56 |
137 133-141 |
1086 |
175 174-180 |
1.00 |
8:00 |
2:13 +6
|
8:53 |
142 136-146 |
1262 |
174 172-178 |
1.25 |
9:57 |
1:57 |
7:49 |
140 138-143 |
1094 |
173 170-174 |
1.50 |
12:10 |
2:13 |
8:50 |
141 137-144 |
1246 |
172 170-176 |
1.75 |
13:55 |
1:45 |
7:02 |
135 129-143 |
949 |
173 172-174 |
2.00 |
15:45 |
1:50 |
7:19 |
137 131-145 |
1003 |
174 170-182 |
2.25 |
17:43 |
1:58 +5
|
7:52 |
138 132-143 |
1085 |
173 170-182 |
2.50 |
19:48 |
2:05 +11
|
8:18 |
138 133-143 |
1146 |
172 170-176 |
2.75 |
21:39 |
1:51 |
7:25 |
138 135-142 |
1023 |
171 170-174 |
3.00 |
23:58 |
2:19 +18
|
9:15 |
140 128-144 |
1296 |
169 128-174 |
3.25 |
25:53 |
1:55 |
7:42 |
141 138-143 |
1085 |
171 168-172 |
3.50 |
27:52 |
1:59 |
7:56 |
142 138-148 |
1128 |
170 168-174 |
3.75 |
30:09 |
2:17 +17
|
9:07 |
141 137-145 |
1285 |
170 168-174 |
4.00 |
32:04 |
1:56 |
7:42 |
140 137-144 |
1078 |
170 168-174 |
4.25 |
34:14 |
2:10 +9
|
8:39 |
140 133-144 |
1211 |
171 168-174 |
4.50 |
36:11 |
1:57 |
7:48 |
142 138-146 |
1108 |
169 168-170 |
4.75 |
38:12 |
2:01 |
8:03 |
140 136-144 |
1127 |
170 168-172 |
5.00 |
40:16 |
2:04 |
8:15 |
144 139-147 |
1189 |
170 168-180 |
5.12 |
41:34 |
1:18 +25
|
10:59 |
138 127-146 |
1515 |
171 168-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:48 |
42.55% |
More |
800m |
3:28 |
6:59 |
48.54% |
More |
1km |
4:25 |
7:07 |
49.81% |
More |
Mile |
7:31 |
7:31 |
50.35% |
More |
5k |
24:18 |
7:49 |
52.89% |
More |
5 miles |
39:06 |
7:49 |
53.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:52 |
6:52 |
55.10 |
5km |
23:20 |
7:31 |
55.07 |
5M |
39:01 |
7:48 |
53.99 |
10km |
49:21 |
7:57 |
53.50 |
10M |
1:22:30 |
8:15 |
53.03 |
Half |
1:50:25 |
8:26 |
52.10 |
20M |
2:54:23 |
8:43 |
52.28 |
Mara |
3:53:26 |
8:55 |
52.07 |
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