Wed 7th Aug 2019 at 12:00pm by The Duckinator

Run > General

  • Time
    40:02
  • Miles
    5.12
  • Min/mi
    7:49
  • Pacing
    84%
  • WAVA
    53.94
  • Stride(cm)
    120
  • Cals
    560
  • Cadence
    172
  • BPM
    139
  • %MHR
    72
  • B/mi
    1087
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.12m - 40:02(7:49/m) 139/148bpm 560cal 7.67/9.25mph
40:02
Pin Map
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0mi in 0

Pace

11% 10% 77% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:02 2:02 8:09 131 96-141 1069 175 154-180
0.50 3:48 1:45 7:02 132 121-142 928 175 172-178
0.75 5:47 1:59 7:56 137 133-141 1086 175 174-180
1.00 8:00 2:13 +6 8:53 142 136-146 1262 174 172-178
1.25 9:57 1:57 7:49 140 138-143 1094 173 170-174
1.50 12:10 2:13 8:50 141 137-144 1246 172 170-176
1.75 13:55 1:45 7:02 135 129-143 949 173 172-174
2.00 15:45 1:50 7:19 137 131-145 1003 174 170-182
2.25 17:43 1:58 +5 7:52 138 132-143 1085 173 170-182
2.50 19:48 2:05 +11 8:18 138 133-143 1146 172 170-176
2.75 21:39 1:51 7:25 138 135-142 1023 171 170-174
3.00 23:58 2:19 +18 9:15 140 128-144 1296 169 128-174
3.25 25:53 1:55 7:42 141 138-143 1085 171 168-172
3.50 27:52 1:59 7:56 142 138-148 1128 170 168-174
3.75 30:09 2:17 +17 9:07 141 137-145 1285 170 168-174
4.00 32:04 1:56 7:42 140 137-144 1078 170 168-174
4.25 34:14 2:10 +9 8:39 140 133-144 1211 171 168-174
4.50 36:11 1:57 7:48 142 138-146 1108 169 168-170
4.75 38:12 2:01 8:03 140 136-144 1127 170 168-172
5.00 40:16 2:04 8:15 144 139-147 1189 170 168-180
5.12 41:34 1:18 +25 10:59 138 127-146 1515 171 168-174

Heart

139/148max
  • Show Beats/Mile

Cadence

172 (182 max) Stride Length: 120cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:48 42.55% More
800m 3:28 6:59 48.54% More
1km 4:25 7:07 49.81% More
Mile 7:31 7:31 50.35% More
5k 24:18 7:49 52.89% More
5 miles 39:06 7:49 53.88% More

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 55.10
5km 23:20 7:31 55.07
5M 39:01 7:48 53.99
10km 49:21 7:57 53.50
10M 1:22:30 8:15 53.03
Half 1:50:25 8:26 52.10
20M 2:54:23 8:43 52.28
Mara 3:53:26 8:55 52.07
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