Wed 7th Aug 2019 at 7:00pm by chicke80
Run > Intervals
- warm
- Follow User
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Time
27:16
-
Miles 4.37
-
Min/mi 6:14
-
Pacing
28%
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WAVA
69.85
-
Stride(cm)
131
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Cals
356
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Cadence
197
-
BPM
145
-
%MHR
81.4
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B/mi 904
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Asc(m)
5
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Surface
Track
Notes & Comments
Split Summary
===
1) 1km - 3:21(3:21/km) 192/206bpm 51cal 17.88/19.21kmph
2) 0.04km - 10(3:46/km) 198/199bpm 2cal 15.94/18.68kmph
3) 0.22km - 1:15(5:46/km) 187/198bpm 11cal 10.4/18.54kmph
4) 1km - 3:19(3:19/km) 145/175bpm 24cal 18.11/20.59kmph
5) 0.05km - 11(3:12/km) 131/133bpm 2cal 18.71/18.75kmph
6) 0.19km - 1:17(6:43/km) 123/133bpm 11cal 8.92/18.78kmph
7) 1km - 3:28(3:28/km) 112/118bpm 38cal 17.32/20.46kmph
8) 0.04km - 9(3:39/km) 106/106bpm 2cal 16.41/17kmph
9) 0.15km - 1:01(6:39/km) 104/106bpm 6cal 9.02/16.96kmph
10) 1km - 3:33(3:33/km) 105/120bpm 44cal 16.89/18.98kmph
11) 0.03km - 7(3:49/km) 115/116bpm 1cal 15.69/16.83kmph
12) 0.15km - 59(6:33/km) 109/115bpm 7cal 9.16/16.73kmph
13) 1km - 3:43(3:43/km) 155/208bpm 53cal 16.14/18.24kmph
14) 0km - 1(4:58/km) 155/208bpm 53cal 12.08/18.24kmph
15) 0.13km - 55(6:48/km) 198/203bpm 7cal 8.82/16.16kmph
16) 1km - 3:42(3:42/km) 159/196bpm 44cal 16.21/19.08kmph
17) 0.02km - 4(3:17/km) 150/150bpm 18.25/16.59kmph
===
1) 1km - 3:21(3:21/km) 192/206bpm 51cal 17.88/19.21kmph
2) 0.04km - 10(3:46/km) 198/199bpm 2cal 15.94/18.68kmph
3) 0.22km - 1:15(5:46/km) 187/198bpm 11cal 10.4/18.54kmph
4) 1km - 3:19(3:19/km) 145/175bpm 24cal 18.11/20.59kmph
5) 0.05km - 11(3:12/km) 131/133bpm 2cal 18.71/18.75kmph
6) 0.19km - 1:17(6:43/km) 123/133bpm 11cal 8.92/18.78kmph
7) 1km - 3:28(3:28/km) 112/118bpm 38cal 17.32/20.46kmph
8) 0.04km - 9(3:39/km) 106/106bpm 2cal 16.41/17kmph
9) 0.15km - 1:01(6:39/km) 104/106bpm 6cal 9.02/16.96kmph
10) 1km - 3:33(3:33/km) 105/120bpm 44cal 16.89/18.98kmph
11) 0.03km - 7(3:49/km) 115/116bpm 1cal 15.69/16.83kmph
12) 0.15km - 59(6:33/km) 109/115bpm 7cal 9.16/16.73kmph
13) 1km - 3:43(3:43/km) 155/208bpm 53cal 16.14/18.24kmph
14) 0km - 1(4:58/km) 155/208bpm 53cal 12.08/18.24kmph
15) 0.13km - 55(6:48/km) 198/203bpm 7cal 8.82/16.16kmph
16) 1km - 3:42(3:42/km) 159/196bpm 44cal 16.21/19.08kmph
17) 0.02km - 4(3:17/km) 150/150bpm 18.25/16.59kmph
3:21 10 1:15 3:19 11 1:17 3:28 9 1:01 3:33 7 59 3:43 1 55 3:42 4
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.06 | 21 | 21 | 5:34 | 129 72-173 | 719 | 214 210-230 | 0/0 |
0.13 | 41 | 20 | 5:17 | 190 176-204 | 1005 | 205 202-208 | 0/0 |
0.19 | 1:02 | 21 | 5:34 | 202 200-203 | 1124 | 203 202-204 | 0/0 |
0.25 | 1:23 | 21 | 5:42 | 202 201-203 | 1153 | 201 200-206 | 0/0 |
0.31 | 1:44 | 21 | 5:29 | 202 201-204 | 1106 | 202 200-204 | 0/0 |
0.38 | 2:04 | 20 | 5:25 | 202 201-203 | 1094 | 202 200-206 | 0/0 |
0.44 | 2:24 | 20 | 5:23 | 200 200-201 | 1076 | 203 202-206 | 0/0 |
0.50 | 2:44 | 20 | 5:13 | 202 200-204 | 1052 | 202 200-204 | 0/0 |
0.56 | 3:03 | 19 | 5:05 | 204 202-205 | 1037 | 204 204-206 | 0/0 |
0.63 | 3:22 | 20 | 5:13 | 200 198-202 | 1045 | 202 200-206 | 0/0 |
0.69 | 3:55 | 33 | 8:43 | 197 195-198 | 1716 | 188 182-198 | 0/0 |
0.75 | 4:28 | 34 | 8:57 | 184 177-191 | 1648 | 186 182-190 | 0/0 |
0.81 | 6:16 | 1:47 +1:23 | 28:39 | 173 168-177 | 4956 | 201 182-224 | 0/0 |
0.88 | 6:37 | 21 | 5:37 | 174 173-175 | 977 | 206 204-212 | 0/0 |
0.94 | 6:57 | 20 | 5:19 | 168 159-175 | 893 | 202 200-204 | 0/0 |
1.00 | 7:17 | 20 | 5:24 | 146 140-154 | 787 | 200 198-202 | 0/0 |
1.06 | 7:38 | 21 | 5:39 | 139 138-140 | 786 | 198 196-198 | 0/0 |
1.13 | 7:58 | 20 | 5:21 | 137 136-138 | 732 | 198 196-198 | 0/0 |
1.19 | 8:19 | 20 | 5:24 | 137 136-137 | 740 | 199 198-200 | 0/0 |
1.25 | 8:39 | 21 | 5:28 | 132 131-135 | 723 | 199 198-200 | 0/0 |
1.31 | 8:59 | 20 | 5:24 | 131 131-131 | 706 | 201 198-204 | 0/0 |
1.38 | 9:19 | 19 | 5:09 | 131 130-131 | 675 | 205 204-208 | 0/0 |
1.44 | 9:37 | 19 | 5:00 | 131 130-133 | 656 | 204 200-210 | 0/0 |
1.50 | 10:17 | 40 | 10:34 | 126 120-133 | 1331 | 180 176-184 | 0/0 |
1.56 | 12:25 | 2:08 +1:35 | 34:10 | 116 110-120 | 3964 | 178 138-200 | 0/0 |
1.63 | 12:51 | 26 | 6:55 | 117 115-118 | 810 | 207 200-214 | 0/0 |
1.69 | 13:11 | 20 | 5:23 | 118 118-118 | 635 | 203 200-206 | 0/0 |
1.75 | 13:32 | 21 | 5:34 | 117 116-117 | 652 | 201 196-202 | 0/0 |
1.81 | 13:53 | 21 | 5:40 | 115 112-116 | 652 | 198 198-200 | 0/0 |
1.88 | 14:15 | 21 | 5:41 | 111 111-112 | 631 | 199 198-200 | 0/0 |
1.94 | 14:35 | 20 | 5:26 | 111 111-111 | 604 | 200 198-200 | 0/0 |
2.00 | 14:56 | 21 | 5:31 | 110 110-111 | 607 | 199 198-200 | 0/0 |
2.06 | 15:18 | 22 | 5:51 | 109 108-110 | 637 | 197 196-198 | 0/0 |
2.13 | 15:39 | 21 | 5:44 | 107 107-108 | 613 | 198 196-200 | 0/0 |
2.19 | 16:01 | 21 | 5:41 | 106 106-107 | 603 | 198 198-200 | 0/0 |
2.25 | 16:54 | 53 +20 | 14:10 | 105 104-106 | 1487 | 181 142-196 | 0/0 |
2.31 | 18:36 | 1:42 +1:11 | 27:11 | 102 102-104 | 2774 | 186 176-212 | 0/0 |
2.38 | 19:03 | 28 | 7:21 | 100 99-100 | 735 | 205 200-212 | 0/0 |
2.44 | 19:25 | 22 | 5:46 | 99 98-99 | 571 | 199 198-200 | 0/0 |
2.50 | 19:45 | 21 | 5:29 | 97 97-99 | 531 | 198 198-198 | 0/0 |
2.56 | 20:07 | 22 | 5:46 | 99 97-100 | 571 | 197 196-198 | 0/0 |
2.63 | 20:29 | 22 | 5:48 | 101 100-106 | 586 | 198 198-198 | 0/0 |
2.69 | 20:51 | 22 | 5:55 | 105 105-106 | 621 | 197 196-198 | 0/0 |
2.75 | 21:13 | 22 | 5:52 | 106 105-108 | 622 | 198 196-198 | 0/0 |
2.81 | 21:36 | 23 | 6:09 | 114 106-120 | 700 | 196 194-198 | 0/0 |
2.88 | 21:57 | 21 | 5:35 | 119 119-120 | 664 | 199 198-200 | 0/0 |
2.94 | 22:19 | 22 | 5:46 | 116 115-118 | 668 | 199 198-202 | 0/0 |
3.00 | 23:26 | 1:07 +29 | 17:58 | 111 108-115 | 1995 | 183 180-198 | 0/0 |
3.06 | 25:16 | 1:50 +1:35 | 29:14 | 108 106-109 | 3157 | 196 180-210 | 0/0 |
3.13 | 25:54 | 39 | 10:19 | 111 109-114 | 1146 | 202 200-204 | 0/0 |
3.19 | 26:17 | 23 | 6:03 | 117 114-121 | 709 | 200 198-202 | 0/0 |
3.25 | 26:39 | 22 | 5:52 | 127 125-131 | 745 | 198 196-200 | 0/0 |
3.31 | 27:02 | 23 | 6:01 | 144 132-150 | 867 | 198 196-200 | 0/0 |
3.38 | 27:23 | 22 | 5:49 | 152 147-158 | 883 | 197 196-198 | 0/0 |
3.44 | 27:47 | 23 | 6:11 | 166 162-171 | 1026 | 197 196-198 | 0/0 |
3.50 | 28:10 | 24 | 6:18 | 175 172-180 | 1102 | 198 198-198 | 0/0 |
3.56 | 28:33 | 23 | 6:03 | 195 185-206 | 1180 | 197 196-198 | 0/0 |
3.63 | 28:55 | 22 | 5:55 | 207 205-208 | 1226 | 200 198-200 | 0/0 |
3.69 | 29:56 | 1:01 +32 | 16:20 | 202 198-205 | 3299 | 191 182-200 | 0/0 |
3.75 | 32:01 | 2:04 +1:23 | 33:10 | 195 191-198 | 6467 | 188 182-210 | 0/0 |
3.81 | 32:22 | 22 | 5:47 | 187 185-189 | 1082 | 205 200-210 | 0/0 |
3.88 | 32:45 | 22 | 5:56 | 184 179-185 | 1091 | 197 196-198 | 0/0 |
3.94 | 33:07 | 22 | 5:56 | 171 161-179 | 1015 | 197 196-198 | 0/0 |
4.00 | 33:30 | 23 | 6:06 | 157 157-157 | 957 | 196 194-198 | 0/0 |
4.06 | 33:52 | 22 | 5:56 | 152 151-155 | 901 | 196 194-198 | 0/0 |
4.13 | 34:15 | 23 | 6:11 | 150 149-151 | 926 | 197 196-198 | 0/0 |
4.19 | 34:39 | 24 | 6:23 | 146 144-149 | 931 | 197 196-198 | 0/0 |
4.25 | 35:02 | 23 | 6:04 | 144 144-144 | 874 | 197 196-198 | 0/0 |
4.31 | 35:23 | 21 | 5:37 | 146 145-149 | 820 | 200 198-202 | 0/0 |
4.38 | 35:44 | 21 | 5:44 | 149 146-150 | 854 | 202 200-202 | 0/0 |
Elevation
Asc 5m,
Range 1m, Flat prediction 27:16
Elevation Graph
No climbs of at least 10 metres detected.
Cadence
197 (230 max)
Stride Length: 131cm
Run: 98.4%
Walk: 1.6%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 5:29 | 5:29 | 72.08 |
5km | 18:49 | 6:03 | 71.39 |
5M | 31:34 | 6:19 | 69.06 |
10km | 39:59 | 6:26 | 68.03 |
10M | 1:07:04 | 6:42 | 66.96 |
Half | 1:29:58 | 6:52 | 65.51 |
20M | 2:22:31 | 7:08 | 65.53 |
Mara | 3:11:08 | 7:18 | 65.15 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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