Wed 7th Aug 2019 at 7:00pm by chicke80

Run > Intervals

  • warm
  • Time
    27:16
  • Miles
    4.37
  • Min/mi
    6:14
  • Pacing
    28%
  • WAVA
    69.85
  • Stride(cm)
    131
  • Cals
    356
  • Cadence
    197
  • BPM
    145
  • %MHR
    81.4
  • B/mi
    904
  • Asc(m)
    5
  • Surface
    Track

Notes & Comments

Split Summary
===
1) 1km - 3:21(3:21/km) 192/206bpm 51cal 17.88/19.21kmph
2) 0.04km - 10(3:46/km) 198/199bpm 2cal 15.94/18.68kmph
3) 0.22km - 1:15(5:46/km) 187/198bpm 11cal 10.4/18.54kmph
4) 1km - 3:19(3:19/km) 145/175bpm 24cal 18.11/20.59kmph
5) 0.05km - 11(3:12/km) 131/133bpm 2cal 18.71/18.75kmph
6) 0.19km - 1:17(6:43/km) 123/133bpm 11cal 8.92/18.78kmph
7) 1km - 3:28(3:28/km) 112/118bpm 38cal 17.32/20.46kmph
8) 0.04km - 9(3:39/km) 106/106bpm 2cal 16.41/17kmph
9) 0.15km - 1:01(6:39/km) 104/106bpm 6cal 9.02/16.96kmph
10) 1km - 3:33(3:33/km) 105/120bpm 44cal 16.89/18.98kmph
11) 0.03km - 7(3:49/km) 115/116bpm 1cal 15.69/16.83kmph
12) 0.15km - 59(6:33/km) 109/115bpm 7cal 9.16/16.73kmph
13) 1km - 3:43(3:43/km) 155/208bpm 53cal 16.14/18.24kmph
14) 0km - 1(4:58/km) 155/208bpm 53cal 12.08/18.24kmph
15) 0.13km - 55(6:48/km) 198/203bpm 7cal 8.82/16.16kmph
16) 1km - 3:42(3:42/km) 159/196bpm 44cal 16.21/19.08kmph
17) 0.02km - 4(3:17/km) 150/150bpm 18.25/16.59kmph
3:21 10 1:15 3:19 11 1:17 3:28 9 1:01 3:33 7 59 3:43 1 55 3:42 4

Pace

23% 4% 14% 29% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 21 21 5:34 129 72-173 719 214 210-230 0/0
0.13 41 20 5:17 190 176-204 1005 205 202-208 0/0
0.19 1:02 21 5:34 202 200-203 1124 203 202-204 0/0
0.25 1:23 21 5:42 202 201-203 1153 201 200-206 0/0
0.31 1:44 21 5:29 202 201-204 1106 202 200-204 0/0
0.38 2:04 20 5:25 202 201-203 1094 202 200-206 0/0
0.44 2:24 20 5:23 200 200-201 1076 203 202-206 0/0
0.50 2:44 20 5:13 202 200-204 1052 202 200-204 0/0
0.56 3:03 19 5:05 204 202-205 1037 204 204-206 0/0
0.63 3:22 20 5:13 200 198-202 1045 202 200-206 0/0
0.69 3:55 33 8:43 197 195-198 1716 188 182-198 0/0
0.75 4:28 34 8:57 184 177-191 1648 186 182-190 0/0
0.81 6:16 1:47 +1:23 28:39 173 168-177 4956 201 182-224 0/0
0.88 6:37 21 5:37 174 173-175 977 206 204-212 0/0
0.94 6:57 20 5:19 168 159-175 893 202 200-204 0/0
1.00 7:17 20 5:24 146 140-154 787 200 198-202 0/0
1.06 7:38 21 5:39 139 138-140 786 198 196-198 0/0
1.13 7:58 20 5:21 137 136-138 732 198 196-198 0/0
1.19 8:19 20 5:24 137 136-137 740 199 198-200 0/0
1.25 8:39 21 5:28 132 131-135 723 199 198-200 0/0
1.31 8:59 20 5:24 131 131-131 706 201 198-204 0/0
1.38 9:19 19 5:09 131 130-131 675 205 204-208 0/0
1.44 9:37 19 5:00 131 130-133 656 204 200-210 0/0
1.50 10:17 40 10:34 126 120-133 1331 180 176-184 0/0
1.56 12:25 2:08 +1:35 34:10 116 110-120 3964 178 138-200 0/0
1.63 12:51 26 6:55 117 115-118 810 207 200-214 0/0
1.69 13:11 20 5:23 118 118-118 635 203 200-206 0/0
1.75 13:32 21 5:34 117 116-117 652 201 196-202 0/0
1.81 13:53 21 5:40 115 112-116 652 198 198-200 0/0
1.88 14:15 21 5:41 111 111-112 631 199 198-200 0/0
1.94 14:35 20 5:26 111 111-111 604 200 198-200 0/0
2.00 14:56 21 5:31 110 110-111 607 199 198-200 0/0
2.06 15:18 22 5:51 109 108-110 637 197 196-198 0/0
2.13 15:39 21 5:44 107 107-108 613 198 196-200 0/0
2.19 16:01 21 5:41 106 106-107 603 198 198-200 0/0
2.25 16:54 53 +20 14:10 105 104-106 1487 181 142-196 0/0
2.31 18:36 1:42 +1:11 27:11 102 102-104 2774 186 176-212 0/0
2.38 19:03 28 7:21 100 99-100 735 205 200-212 0/0
2.44 19:25 22 5:46 99 98-99 571 199 198-200 0/0
2.50 19:45 21 5:29 97 97-99 531 198 198-198 0/0
2.56 20:07 22 5:46 99 97-100 571 197 196-198 0/0
2.63 20:29 22 5:48 101 100-106 586 198 198-198 0/0
2.69 20:51 22 5:55 105 105-106 621 197 196-198 0/0
2.75 21:13 22 5:52 106 105-108 622 198 196-198 0/0
2.81 21:36 23 6:09 114 106-120 700 196 194-198 0/0
2.88 21:57 21 5:35 119 119-120 664 199 198-200 0/0
2.94 22:19 22 5:46 116 115-118 668 199 198-202 0/0
3.00 23:26 1:07 +29 17:58 111 108-115 1995 183 180-198 0/0
3.06 25:16 1:50 +1:35 29:14 108 106-109 3157 196 180-210 0/0
3.13 25:54 39 10:19 111 109-114 1146 202 200-204 0/0
3.19 26:17 23 6:03 117 114-121 709 200 198-202 0/0
3.25 26:39 22 5:52 127 125-131 745 198 196-200 0/0
3.31 27:02 23 6:01 144 132-150 867 198 196-200 0/0
3.38 27:23 22 5:49 152 147-158 883 197 196-198 0/0
3.44 27:47 23 6:11 166 162-171 1026 197 196-198 0/0
3.50 28:10 24 6:18 175 172-180 1102 198 198-198 0/0
3.56 28:33 23 6:03 195 185-206 1180 197 196-198 0/0
3.63 28:55 22 5:55 207 205-208 1226 200 198-200 0/0
3.69 29:56 1:01 +32 16:20 202 198-205 3299 191 182-200 0/0
3.75 32:01 2:04 +1:23 33:10 195 191-198 6467 188 182-210 0/0
3.81 32:22 22 5:47 187 185-189 1082 205 200-210 0/0
3.88 32:45 22 5:56 184 179-185 1091 197 196-198 0/0
3.94 33:07 22 5:56 171 161-179 1015 197 196-198 0/0
4.00 33:30 23 6:06 157 157-157 957 196 194-198 0/0
4.06 33:52 22 5:56 152 151-155 901 196 194-198 0/0
4.13 34:15 23 6:11 150 149-151 926 197 196-198 0/0
4.19 34:39 24 6:23 146 144-149 931 197 196-198 0/0
4.25 35:02 23 6:04 144 144-144 874 197 196-198 0/0
4.31 35:23 21 5:37 146 145-149 820 200 198-202 0/0
4.38 35:44 21 5:44 149 146-150 854 202 200-202 0/0

Heart

145/208max
  • Show Beats/Mile

Elevation

Asc 5m, Range 1m, Flat prediction 27:16
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

197 (230 max) Stride Length: 131cm Run: 98.4% Walk: 1.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:10 59.55% More
800m 2:38 5:19 66.47% More
1km 3:16 5:16 70.21% More
Mile 7:13 7:13 54.79% More
5k 25:47 8:18 52.10% More

Predictions

Dist Time Per Mile WAVA
1M 5:29 5:29 72.08
5km 18:49 6:03 71.39
5M 31:34 6:19 69.06
10km 39:59 6:26 68.03
10M 1:07:04 6:42 66.96
Half 1:29:58 6:52 65.51
20M 2:22:31 7:08 65.53
Mara 3:11:08 7:18 65.15

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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