Wed 7th Aug 2019 at 8:00pm by chicke80

Run > Warm Down

warm

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Time
8:44
Miles
0.90
Min/mi
9:42
Pacing
11%
WAVA
40.29
Stride(cm)
89
Cals
73
Cadence
187
BPM
104
%MHR
58.7
B/mi
1013
Asc(m)
8
Surface
Track

Notes & Comments

Split Summary
===
1) 1km - 6:07(6:07/km) 108/152bpm 51cal 9.81/12.77kmph
2) 0.45km - 2:37(5:50/km) 88/90bpm 22cal 10.27/11.86kmph

6:07 2:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:22	143 131-152	1625	185 182-190	0/0
0.13	1:26	44 +10	11:37	129 125-130	1498	185 168-190	0/0
0.19	4:51	3:25 +2:58	54:43	117 111-125	6402	178 106-190	1/1
0.25	5:40	49	13:06	109 105-111	1427	188 186-190	0/0
0.31	6:21	40	10:47	102 101-103	1100	189 186-190	0/0
0.38	6:56	35	9:27	97 97-98	917	191 190-192	0/0
0.44	7:31	35	9:17	97 97-97	901	190 188-192	0/0
0.50	8:07	36	9:29	93 93-94	882	192 188-196	0/0
0.56	8:41	34	9:01	90 90-90	811	193 190-196	0/0
0.63	11:49	3:08 +2:56	50:16	88 87-89	4423	191 166-196	0/0
0.69	12:43	54	14:21	88 87-88	1263	197 194-198	0/0
0.75	13:23	40	10:45	89 88-89	957	187 172-192	0/4
0.81	13:57	34	9:02	90 89-90	813	195 194-196	0/6
0.88	15:35	1:38 +1:12	26:07	87 86-90	2272	197 184-212	2/0
0.90	16:01	26	18:39	85 85-85	1585	194 194-194	1/0

Heart

104/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 12m, Flat prediction 8:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (212 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.7	190	0.9	8:14	10:31
Walk	38.3	113	0	6:35	78:40:42
Pause	7.0	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:17	33.09%	More
800m	4:54	9:50	35.89%	More
1km	6:07	9:50	37.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	40.33
5km	33:35	10:49	40.00
5M	56:21	11:16	38.69
10km	1:11:22	11:29	38.12
10M	1:59:44	11:58	37.51
Half	2:40:36	12:16	36.70
20M	4:14:25	12:43	36.71
Mara	5:41:14	13:01	36.49

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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