Wed 7th Aug 2019 at 1:00pm by Airlann

Run > General

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Time
25:27
Miles
0.63
Min/mi
40:24
WAVA
9.54
Stride(cm)
67
Cals
128
Cadence
59
BPM
88
%MHR
51.3
B/mi
3541
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 25:21(25:21/km) 87/107bpm 128cal 29/69rpm 2.37/9.9kmph
2) 0.01km - 6(9:04/km) 99/101bpm 28/32rpm 6.62/5.45kmph

25:21 6

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:32	3:32	56:38	92 76-101	5210	57 40-94
0.13	6:43	3:11	50:49	86 72-104	4370	58 46-76
0.19	10:15	3:33	56:41	79 70-92	4478	53 40-84
0.25	13:29	3:14	51:44	77 68-94	3984	60 42-102
0.31	47:34	34:05 +31:43	9:05:19	86 77-101	46898	72 42-118
0.38	50:31	2:57	47:11	88 84-93	4152	56 38-70
0.44	52:10	1:39	26:24	93 89-99	2456	68 52-110
0.50	53:48	1:38	26:07	94 89-98	2455	52 40-72
0.56	55:19	1:31	24:18	97 91-106	2356	52 44-60
0.63	57:06	1:46	28:21	101 97-107	2863	53 40-74
0.63	57:10	4	24:47	97 97-97	2404	48 48-48

Heart

88/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

59 (118 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.0	59	0.6	31:31	1:26:50
Walk	0.0	0	0	0	NAN:00:00
Still	3.3	-	-	2:39	-
Pause	28.7	-	-	23:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:57	23:56	13.31%	More
800m	20:17	40:48	9.06%	More
1km	25:21	40:48	9.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	41:32	41:32	9.87
5km	2:18:07	44:27	10.10
5M	3:48:43	45:45	9.91
10km	4:47:58	46:21	9.82
10M	7:56:51	47:41	9.79
Half	10:34:53	48:28	9.65
20M	16:34:13	49:43	9.77
Mara	22:03:41	50:31	9.78

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