Wed 7th Aug 2019 at 12:00pm by G Mac

Run > General

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Time
40:04
Miles
5.21
Min/mi
7:41
Pacing
83%
WAVA
63.57
Stride(cm)
118
Cals
561
Cadence
178
BPM
143
%MHR
84.8
B/mi
1102
Asc(m)
84
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 5.21m - 40:04(7:41/m) 144/161bpm 561cal 7.8/0mph

40:04

Pace

11%

73%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:38	116 86-130	886	176 174-178	2/1
0.50	4:05	2:10	8:41	132 128-136	1146	176 174-178	10/1
0.75	5:58	1:53	7:32	135 131-139	1018	176 172-178	4/2
1.00	7:53	1:55	7:40	133 130-138	1019	177 176-178	0/9
1.25	9:42	1:49	7:18	135 132-138	984	177 174-180	0/7
1.50	11:33	1:50	7:21	135 133-140	993	178 176-178	2/3
1.75	13:20	1:48	7:10	140 139-142	1004	178 176-178	0/5
2.00	15:17	1:57	7:49	142 139-145	1109	178 176-180	4/1
2.25	17:09	1:52	7:27	144 142-149	1073	177 174-178	1/4
2.50	18:58	1:49	7:17	141 137-144	1026	178 176-180	0/9
2.75	20:53	1:55	7:38	140 136-146	1070	177 176-178	3/12
3.00	22:59	2:06	8:23	151 148-153	1267	178 176-180	12/0
3.25	24:57	1:58	7:53	153 152-155	1207	178 176-180	6/1
3.50	26:48	1:51	7:25	149 145-154	1105	178 176-178	0/8
3.75	28:35	1:46	7:05	146 142-149	1034	178 176-178	0/13
4.00	30:39	2:04	8:18	152 144-157	1261	178 176-178	14/0
4.25	32:43	2:04	8:15	158 156-159	1304	178 176-178	10/0
4.50	34:35	1:52	7:29	156 154-158	1168	178 178-180	3/2
4.75	36:31	1:56	7:44	156 154-158	1205	178 178-180	3/1
5.00	39:10	2:39 +43	10:37	151 139-159	1603	179 176-182	4/0
5.21	40:47	1:37	7:38	156 148-160	1192	180 178-182	4/0

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 47m, Flat prediction 37:21

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.1%	8:00
23 2.7%	8:16
13 1.4%	8:01
11 1.2%	8:59
See your biggest climbs

Cadence

178 (182 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	5.2	40:47	7:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	48.06%	More
800m	3:34	7:10	55.78%	More
1km	4:30	7:14	57.62%	More
Mile	7:20	7:20	59.88%	More
5k	23:22	7:31	64.04%	More
5 miles	38:27	7:41	63.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	63.10
5km	23:10	7:27	64.60
5M	38:21	7:40	63.62
10km	48:18	7:46	63.11
10M	1:19:58	8:00	63.04
Half	1:46:28	8:08	62.19
20M	2:46:44	8:20	62.92
Mara	3:41:59	8:28	63.02

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